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Add a photoThese Yummy homemade 2 Ingredient Bagels are low calorie, low carb and non-fat! They’re Soft, Chewy and most of all, EASY! No yeast or proofing required and this breakfast treat is ready in only 35 minutes! Also, they are only 3 points on Weight Watchers!
Ингредиенты
- 1 cup Fage Total 0% plain nonfat Greek Yogurt
- 1 cup self-rising flour (or mix 1 cup all purpose flour, 1½ teaspoons baking powder and ½ teaspoon salt)
- Topping: Optional, but encouraged
- 1 egg, whisked (for egg wash finish)
- Trader Joe’s “Everything but the Bagel” seasoning, if desired
Инструкции
- Preheat oven to 350°F. Spray a sheet pan with non-stick cooking spray, parchment paper or silicone baking mat.
- In a large bowl, combine the Greek yogurt (strain out any liquid on top) and self-rising flour until a dough starts to form.
- Turn dough out on a lightly floured surface. Put a little flour on your hands for kneading.
- Knead the dough slightly and divide into 4 parts. Roll out each part into a rope (about ¾” thick) and pinch the ends of each rope together to make a circle.
- Brush tops with egg wash. Sprinkle with Trader Joe’s “Everything but the Bagel” seasoning or any other seasoning you prefer, if desired.
- Bake for 23 minutes. Remove pan from oven and raise oven temperature to 500°F. Return pan to oven and bake for 2-3 minutes to brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 12 | 10% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 412mg | 17% |
| Potassium 53mg | 2% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.15g | 0% |
| Protein 4.47g | 7% |
