Рецепт 2 Ingredient Bagels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Fage Total 0% plain nonfat Greek Yogurt
Topping: Optional, but encouraged
Trader Joe’s “Everything but the Bagel” seasoning, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		topping
0.0g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 3.09 н/д 1.38 4.47 17.88
Total Fat (g) 0.3 н/д 1.09 1.4 5.6
Carbohydrates (g) 23.19 н/д 0.08 23.28 93.12
Ash (g) 1.35 н/д 0.09 1.45 5.8
Calories (kcal) 110.625 н/д 15.73 126.355 505.42
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 3.31 н/д 8.34 11.65 46.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 н/д 0.08 0.15 0.6
Galactose (g) н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.8 н/д 0.0 0.8 3.2
Calcium (mg) 105.625 н/д 5.83 111.455 445.82
Iron (mg) 1.46 н/д 0.2 1.66 6.64
Magnesium (mg) 5.938 н/д 1.32 7.258 29.032
Phosphorus (mg) 185.938 н/д 21.01 206.948 827.792
Potassium (mg) 38.75 н/д 14.74 53.49 213.96
Sodium (mg) 396.875 н/д 15.4 412.275 1649.1
Zinc (mg) 0.19 н/д 0.12 0.32 1.28
Copper (mg) 0.034 н/д 0.011 0.045 0.18
Manganese (mg) 0.313 н/д 0.004 0.317 1.268
Selenium (mcg) 10.8 н/д 3.5 14.2 56.8
Vitamin A, IU (IU) 0.0 н/д 53.57 53.57 214.28
Retinol (mcg) 0.0 н/д 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 н/д 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 н/д 1.1 1.1 4.4
Vitamin E (mg) 0.02 н/д 0.11 0.12 0.48
Vitamin D (IU) н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 н/д 36.41 42.035 168.14
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 н/д 0.06 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.209 н/д 0.008 0.217 0.868
Riboflavin (mg) 0.128 н/д 0.053 0.181 0.724
Niacin (mg) 1.822 н/д 0.008 1.83 7.32
Pantothenic acid (mg) 0.138 н/д 0.158 0.296 1.184
Vitamin B-6 (mg) 0.016 н/д 0.015 0.031 0.124
Folate (mcg) 61.25 н/д 5.17 66.42 265.68
Vitamin B-12 (mcg) 0.0 н/д 0.14 0.14 0.56
Choline (mg) 3.3 н/д 27.6 30.9 123.6
Folic acid (mcg) 49.375 н/д 0.0 49.375 197.5
Tryptophan (g) 0.038 н/д 0.019 0.056 0.224
Threonine (g) 0.084 н/д 0.062 0.146 0.584
Isoleucine (g) 0.106 н/д 0.074 0.18 0.72
Leucine (g) 0.213 н/д 0.12 0.332 1.328
Lysine (g) 0.069 н/д 0.1 0.169 0.676
Methionine (g) 0.056 н/д 0.042 0.098 0.392
Cystine (g) 0.066 н/д 0.03 0.095 0.38
Phenylalanine (g) 0.156 н/д 0.075 0.231 0.924
Tyrosine (g) 0.094 н/д 0.055 0.149 0.596
Valine (g) 0.125 н/д 0.095 0.22 0.88
Arginine (g) 0.125 н/д 0.09 0.215 0.86
Histidine (g) 0.069 н/д 0.034 0.103 0.412
Alanine (g) 0.1 н/д 0.081 0.181 0.724
Aspartic acid (g) 0.131 н/д 0.146 0.278 1.112
Glutamic acid (g) 1.041 н/д 0.185 1.225 4.9
Glycine (g) 0.113 н/д 0.047 0.16 0.64
Proline (g) 0.359 н/д 0.056 0.415 1.66
Serine (g) 0.153 н/д 0.107 0.26 1.04
Cholesterol (mg) 0.0 н/д 46.53 46.53 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 н/д 0.341 0.388 1.552
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 н/д 0.419 0.447 1.788
Polyunsaturated (g) 0.128 н/д 0.15 0.278 1.112