Рецепт 2 Hour Sausage Ragu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
1.96g |
olive oil
6.75g |
carrots
22.25g |
celery
17.8g |
tomatoes
180.59g |
garlic
0.35g |
basil
0.42g |
oregano
0.25g |
pepper
0.16g |
sugar
0.8g |
onion
12.38g |
cumin
0.13g |
bacon
14.5g |
sausage
113.4g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.21 | 0.12 | 1.59 | 0.06 | 0.01 | 0.03 | 0.0 | 0.0 | 0.14 | 0.02 | 1.68 | 16.16 | н/д | н/д | 20.15 | 80.6 |
Total Fat (g) | 0.01 | 6.75 | 0.05 | 0.03 | 0.36 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.03 | 6.53 | 35.53 | н/д | н/д | 49.34 | 197.36 |
Carbohydrates (g) | 0.65 | 0.0 | 2.13 | 0.53 | 7.08 | 0.25 | 0.01 | 0.16 | 0.01 | 0.78 | 1.16 | 0.06 | 0.1 | 0.74 | н/д | н/д | 13.65 | 54.6 |
Ash (g) | 0.03 | 0.0 | 0.22 | 0.13 | 0.9 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.04 | 0.01 | 0.36 | 3.06 | н/д | н/д | 4.8 | 19.2 |
Calories (kcal) | 2.917 | 59.67 | 9.123 | 2.848 | 32.506 | 1.162 | 0.098 | 0.765 | 0.05 | 3.04 | 4.95 | 0.497 | 66.41 | 392.355 | н/д | н/д | 576.39 | 2305.56 |
Starch (g) | н/д | н/д | 0.32 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.32 | 1.28 |
Sucrose (g) | н/д | н/д | 0.8 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.76 | 0.12 | н/д | н/д | н/д | н/д | н/д | 1.7 | 6.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.13 | 0.1 | 2.26 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | н/д | н/д | н/д | н/д | н/д | 2.75 | 11.0 |
Fructose (g) | н/д | н/д | 0.12 | 0.09 | 2.47 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | н/д | н/д | н/д | н/д | н/д | 2.86 | 11.44 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 1.15 | 0.0 | 19.64 | 16.99 | 170.66 | 0.02 | 0.39 | 0.02 | 0.15 | 0.01 | 11.03 | 0.01 | 5.83 | 57.92 | н/д | н/д | 283.81 | 1135.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 1.05 | 0.33 | 4.75 | 0.09 | 0.0 | 0.01 | 0.01 | 0.78 | 0.52 | 0.0 | 0.0 | н/д | н/д | н/д | 7.56 | 30.24 |
Galactose (g) | н/д | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.5 | 14.0 |
Calcium (mg) | 3.543 | 0.068 | 7.343 | 7.12 | 18.059 | 0.28 | 0.75 | 3.94 | 0.011 | 0.664 | 2.846 | 1.234 | 0.87 | 20.412 | н/д | н/д | 67.139 | 268.556 |
Iron (mg) | 0.03 | 0.04 | 0.07 | 0.04 | 0.49 | 0.01 | 0.01 | 0.11 | 0.0 | 0.01 | 0.03 | 0.09 | 0.07 | 1.34 | н/д | н/д | 2.32 | 9.28 |
Magnesium (mg) | 0.489 | 0.0 | 2.67 | 1.958 | 19.865 | 0.203 | 0.271 | 0.675 | 0.019 | 0.072 | 1.238 | 0.485 | 1.74 | 15.876 | н/д | н/д | 45.561 | 182.244 |
Phosphorus (mg) | 2.995 | 0.0 | 7.788 | 4.272 | 43.341 | 1.46 | 0.237 | 0.5 | 0.042 | 0.032 | 3.589 | 0.661 | 27.26 | 161.024 | н/д | н/д | 253.201 | 1012.804 |
Potassium (mg) | 7.85 | 0.068 | 71.2 | 46.28 | 427.997 | 3.854 | 1.251 | 4.173 | 0.337 | 1.064 | 18.068 | 2.369 | 30.16 | 286.896 | н/д | н/д | 901.565 | 3606.26 |
Sodium (mg) | 0.333 | 0.135 | 15.353 | 14.24 | 9.029 | 0.091 | 0.017 | 0.038 | 0.006 | 0.224 | 0.495 | 0.223 | 120.785 | 828.936 | н/д | н/д | 989.904 | 3959.616 |
Zinc (mg) | 0.02 | 0.0 | 0.05 | 0.02 | 0.31 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.17 | 2.03 | н/д | н/д | 2.66 | 10.64 |
Copper (mg) | 0.006 | 0.0 | 0.011 | 0.007 | 0.108 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | 0.01 | 0.091 | н/д | н/д | 0.244 | 0.976 |
Manganese (mg) | 0.033 | 0.0 | 0.031 | 0.018 | 0.199 | 0.002 | 0.005 | 0.012 | 0.0 | 0.0 | 0.016 | 0.004 | 0.003 | 0.068 | н/д | н/д | 0.391 | 1.564 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 28.1 | н/д | н/д | 31.7 | 126.8 |
Vitamin A, IU (IU) | 0.176 | 0.0 | 3717.085 | 79.922 | 1504.311 | 0.0 | 22.366 | 17.258 | 5.006 | 0.0 | 0.248 | 1.683 | 5.365 | 0.0 | н/д | н/д | 5353.419 | 21413.676 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 0.0 | н/д | н/д | 1.595 | 6.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 185.788 | 3.916 | 75.848 | 0.0 | 1.119 | 0.863 | 0.251 | 0.0 | 0.0 | 0.085 | 1.595 | 0.0 | н/д | н/д | 269.464 | 1077.856 |
Beta Carotene (mcg) | 0.098 | 0.0 | 1843.413 | 48.06 | 810.847 | 0.0 | 13.322 | 10.28 | 2.597 | 0.0 | 0.124 | 1.01 | 0.0 | н/д | н/д | н/д | 2729.749 | 10918.996 |
Vitamin E (mg) | 0.0 | 0.97 | 0.15 | 0.05 | 0.98 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 2.24 | 8.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.223 | 0.0 | 4646.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 4646.79 | 18587.16 |
Lutein + zeaxanthin (mcg) | 0.313 | 0.0 | 56.96 | 50.374 | 222.125 | 0.0 | 23.956 | 2.155 | 0.082 | 0.0 | 0.495 | 0.594 | 0.0 | н/д | н/д | н/д | 357.053 | 1428.212 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.33 | 1.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 0.0 | 1.3 | 0.6 | 22.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 2.3 | н/д | н/д | 29.1 | 116.4 |
Thiamin (mg) | 0.004 | 0.0 | 0.016 | 0.004 | 0.072 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.001 | 0.041 | 0.646 | н/д | н/д | 0.792 | 3.168 |
Riboflavin (mg) | 0.002 | 0.0 | 0.013 | 0.011 | 0.036 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.016 | 0.193 | н/д | н/д | 0.277 | 1.108 |
Niacin (mg) | 0.014 | 0.0 | 0.218 | 0.057 | 1.065 | 0.002 | 0.004 | 0.016 | 0.002 | 0.001 | 0.015 | 0.006 | 0.555 | 3.685 | н/д | н/д | 5.64 | 22.56 |
Pantothenic acid (mg) | 0.012 | 0.0 | 0.06 | 0.045 | 0.163 | н/д | 0.001 | н/д | 0.001 | 0.001 | 0.015 | н/д | 0.075 | 0.578 | н/д | н/д | 0.95 | 3.8 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.031 | 0.012 | 0.144 | 0.01 | 0.001 | 0.003 | 0.0 | 0.0 | 0.015 | 0.001 | 0.03 | 0.34 | н/д | н/д | 0.613 | 2.452 |
Folate (mcg) | 0.059 | 0.0 | 4.228 | 6.408 | 27.088 | 0.007 | 0.288 | 0.685 | 0.074 | 0.008 | 2.351 | 0.013 | 0.29 | 9.072 | н/д | н/д | 50.571 | 202.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.03 | н/д | н/д | 1.13 | 4.52 |
Choline (mg) | 0.5 | 0.0 | 2.0 | 1.1 | 12.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 6.8 | н/д | н/д | н/д | 23.6 | 94.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.002 | 0.002 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.015 | 0.125 | н/д | н/д | 0.165 | 0.66 |
Threonine (g) | 0.003 | 0.0 | 0.042 | 0.004 | 0.054 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | 0.065 | 0.635 | н/д | н/д | 0.808 | 3.232 |
Isoleucine (g) | 0.004 | 0.0 | 0.018 | 0.004 | 0.036 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.078 | 0.59 | н/д | н/д | 0.734 | 2.936 |
Leucine (g) | 0.006 | 0.0 | 0.022 | 0.005 | 0.054 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.004 | н/д | 0.131 | 1.089 | н/д | н/д | 1.315 | 5.26 |
Lysine (g) | 0.005 | 0.0 | 0.022 | 0.005 | 0.054 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | 0.139 | 1.225 | н/д | н/д | 1.458 | 5.832 |
Methionine (g) | 0.002 | 0.0 | 0.004 | 0.002 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.038 | 0.397 | н/д | н/д | 0.462 | 1.848 |
Cystine (g) | 0.001 | 0.0 | 0.018 | 0.0 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.019 | 0.159 | н/д | н/д | 0.216 | 0.864 |
Phenylalanine (g) | 0.004 | 0.0 | 0.013 | 0.004 | 0.126 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.004 | н/д | 0.067 | 0.544 | н/д | н/д | 0.764 | 3.056 |
Tyrosine (g) | 0.002 | 0.0 | 0.009 | 0.002 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.052 | 0.465 | н/д | н/д | 0.55 | 2.2 |
Valine (g) | 0.006 | 0.0 | 0.016 | 0.005 | 0.036 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | 0.09 | 0.646 | н/д | н/д | 0.805 | 3.22 |
Arginine (g) | 0.012 | 0.0 | 0.02 | 0.004 | 0.036 | 0.006 | 0.001 | н/д | 0.0 | н/д | 0.012 | н/д | 0.109 | 0.953 | н/д | н/д | 1.152 | 4.608 |
Histidine (g) | 0.002 | 0.0 | 0.009 | 0.002 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.064 | 0.465 | н/д | н/д | 0.562 | 2.248 |
Alanine (g) | 0.003 | 0.0 | 0.024 | 0.004 | 0.054 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | 0.107 | 0.907 | н/д | н/д | 1.104 | 4.416 |
Aspartic acid (g) | 0.01 | 0.0 | 0.042 | 0.021 | 0.253 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.011 | н/д | 0.158 | 1.349 | н/д | н/д | 1.851 | 7.404 |
Glutamic acid (g) | 0.016 | 0.0 | 0.082 | 0.016 | 0.777 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.032 | н/д | 0.248 | 2.234 | н/д | н/д | 3.414 | 13.656 |
Glycine (g) | 0.004 | 0.0 | 0.011 | 0.004 | 0.036 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.004 | н/д | 0.117 | 0.987 | н/д | н/д | 1.165 | 4.66 |
Proline (g) | 0.002 | 0.0 | 0.011 | 0.004 | 0.036 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.093 | 0.748 | н/д | н/д | 0.897 | 3.588 |
Serine (g) | 0.004 | 0.0 | 0.011 | 0.004 | 0.054 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | 0.064 | 0.624 | н/д | н/д | 0.765 | 3.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 86.182 | н/д | н/д | 96.042 | 384.168 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.932 | 0.009 | 0.007 | 0.054 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.005 | 0.002 | 2.174 | 12.78 | н/д | н/д | 15.972 | 63.888 |
Phytosterols (mg) | н/д | 14.918 | н/д | 1.068 | 12.641 | 0.028 | н/д | 0.508 | н/д | н/д | 1.856 | 0.09 | н/д | 0.0 | н/д | н/д | 31.109 | 124.436 |
Monounsaturated Fat (g) | 0.0 | 4.925 | 0.002 | 0.005 | 0.054 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.019 | 2.907 | 16.261 | н/д | н/д | 24.177 | 96.708 |
Polyunsaturated (g) | 0.005 | 0.71 | 0.027 | 0.014 | 0.144 | 0.001 | 0.002 | 0.013 | 0.0 | 0.0 | 0.002 | 0.004 | 0.729 | 4.57 | н/д | н/д | 6.223 | 24.892 |