Рецепт 2 Day Spaghetti Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.92g |
peppers
16.26g |
onions
45.0g |
celery
35.6g |
tomatoes
180.79g |
wine
78.4g |
pepper
0.0g |
salt
0.0g |
thyme
0.33g |
olive oil
4.5g |
garlic
0.47g |
mushrooms
44.0g |
tomatoes paste
56.67g |
worcestershire
5.67g |
sugar
4.2g |
water
79.0g |
celery
0.33g |
paprika
0.35g |
marjoram
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.14 | 0.5 | 0.25 | 1.59 | 0.05 | н/д | н/д | 0.03 | 0.0 | 0.08 | 0.82 | 2.45 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.03 | 6.2 | 74.4 |
Total Fat (g) | 15.34 | 0.03 | 0.05 | 0.06 | 0.36 | 0.0 | н/д | н/д | 0.02 | 4.5 | 0.0 | 0.13 | 0.27 | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | 0.01 | 20.9 | 250.8 |
Carbohydrates (g) | 0.01 | 0.75 | 4.2 | 1.06 | 7.09 | 2.05 | н/д | н/д | 0.21 | 0.0 | 0.34 | 2.24 | 10.72 | 1.1 | 4.2 | 0.0 | 0.14 | 0.2 | 0.12 | 34.42 | 413.04 |
Ash (g) | 0.4 | 0.07 | 0.16 | 0.27 | 0.9 | 0.22 | н/д | н/д | 0.04 | 0.0 | 0.02 | 0.73 | 1.59 | н/д | 0.0 | 0.08 | 0.03 | 0.02 | 0.02 | 4.55 | 54.6 |
Calories (kcal) | 135.633 | 3.253 | 18.0 | 5.696 | 32.542 | 66.64 | н/д | н/д | 0.92 | 39.78 | 1.549 | 11.0 | 46.467 | 4.42 | 16.254 | 0.0 | 1.307 | 1.012 | 0.542 | 385.013 | 4620.156 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 1.44 |
Sucrose (g) | н/д | 0.02 | 0.45 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.68 | 8.16 |
Glucose (dextrose) (g) | н/д | 0.19 | 0.89 | 0.2 | 2.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.26 | н/д | н/д | н/д | н/д | 0.01 | н/д | 6.8 | 81.6 |
Fructose (g) | н/д | 0.18 | 0.58 | 0.18 | 2.48 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.32 | н/д | н/д | н/д | н/д | 0.02 | н/д | 6.76 | 81.12 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.16 | 1.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 99.6 |
Water (g) | 3.0 | 15.27 | 40.1 | 33.97 | 170.84 | 67.81 | н/д | н/д | 0.03 | 0.0 | 0.03 | 40.08 | 41.65 | 4.45 | 0.0 | 78.92 | 0.02 | 0.03 | 0.02 | 496.22 | 5954.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.39 | 1.91 | 0.65 | 4.75 | 0.49 | н/д | н/д | 0.01 | 0.0 | 0.11 | 0.86 | 6.9 | 0.57 | 4.2 | 0.0 | 0.0 | 0.04 | 0.01 | 20.89 | 250.68 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.23 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.24 | 2.88 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.8 | 0.6 | 2.2 | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | 91.2 |
Calcium (mg) | 4.54 | 1.626 | 10.35 | 14.24 | 18.079 | 6.272 | н/д | н/д | 6.3 | 0.045 | 0.373 | 4.84 | 20.4 | 6.063 | 0.042 | 2.37 | 5.89 | 0.62 | 3.98 | 106.03 | 1272.36 |
Iron (mg) | 0.0 | 0.06 | 0.09 | 0.07 | 0.49 | 0.36 | н/д | н/д | 0.41 | 0.03 | 0.01 | 0.35 | 1.69 | 0.3 | 0.0 | 0.0 | 0.15 | 0.08 | 0.17 | 4.26 | 51.12 |
Magnesium (mg) | 0.378 | 1.626 | 4.5 | 3.916 | 19.887 | 9.408 | н/д | н/д | 0.733 | 0.0 | 0.271 | 6.6 | 23.8 | 0.737 | 0.0 | 0.79 | 1.467 | 0.648 | 0.692 | 75.452 | 905.424 |
Phosphorus (mg) | 4.54 | 3.253 | 13.05 | 8.544 | 43.389 | 18.032 | н/д | н/д | 0.67 | 0.0 | 1.946 | 29.04 | 47.033 | 3.4 | 0.0 | 0.0 | 1.823 | 1.208 | 0.612 | 176.54 | 2118.48 |
Potassium (mg) | 4.54 | 28.461 | 65.7 | 92.56 | 428.464 | 99.568 | н/д | н/д | 2.713 | 0.045 | 5.138 | 56.76 | 574.6 | 45.333 | 0.084 | 0.0 | 4.667 | 8.204 | 3.044 | 1419.882 | 17038.584 |
Sodium (mg) | 108.96 | 0.488 | 1.8 | 28.48 | 9.039 | 3.136 | н/д | н/д | 0.183 | 0.09 | 0.121 | 187.0 | 447.667 | 55.533 | 0.0 | 3.16 | 0.533 | 0.119 | 0.154 | 846.464 | 10157.568 |
Zinc (mg) | 0.02 | 0.02 | 0.08 | 0.05 | 0.31 | 0.11 | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.32 | 0.36 | 0.01 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 1.35 | 16.2 |
Copper (mg) | 0.0 | 0.011 | 0.018 | 0.014 | 0.108 | 0.008 | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.106 | 0.21 | 0.011 | 0.0 | 0.008 | 0.005 | 0.002 | 0.002 | 0.507 | 6.084 |
Manganese (mg) | 0.0 | 0.02 | 0.059 | 0.036 | 0.199 | 0.102 | н/д | н/д | 0.026 | 0.0 | 0.003 | 0.04 | 0.17 | н/д | 0.0 | 0.0 | 0.025 | 0.003 | 0.011 | 0.692 | 8.304 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.2 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 69.6 |
Vitamin A, IU (IU) | 472.728 | 60.174 | 0.9 | 159.844 | 1505.953 | 1.568 | н/д | н/д | 12.667 | 0.0 | 0.0 | 0.0 | 864.167 | н/д | 0.0 | 0.0 | 0.173 | 184.573 | 16.136 | 3278.882 | 39346.584 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.988 | 1523.856 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 2.927 | 0.0 | 7.832 | 75.93 | 0.0 | н/д | н/д | 0.633 | 0.0 | 0.0 | 0.0 | 43.067 | 0.283 | 0.0 | 0.0 | 0.01 | 9.23 | 0.806 | 270.109 | 3241.308 |
Beta Carotene (mcg) | 29.888 | 33.828 | 0.45 | 96.12 | 811.732 | 0.784 | н/д | н/д | 7.547 | 0.0 | 0.0 | 0.0 | 510.567 | 2.437 | 0.0 | 0.0 | 0.103 | 96.877 | 9.612 | 1599.944 | 19199.328 |
Vitamin E (mg) | 0.44 | 0.06 | 0.01 | 0.1 | 0.98 | 0.0 | н/д | н/д | 0.02 | 0.65 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.81 | 57.72 |
Vitamin D (IU) | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.24 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 19.833 | 237.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4651.641 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 16299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20951.241 | 251414.892 |
Lutein + zeaxanthin (mcg) | 0.0 | 55.458 | 1.8 | 100.748 | 222.368 | 4.704 | н/д | н/д | 2.873 | 0.0 | 0.0 | 0.0 | 0.0 | 2.72 | 0.0 | 0.0 | 0.0 | 46.05 | 1.724 | 438.444 | 5261.328 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.29 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.56 | 6.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.1 | 3.3 | 1.1 | 23.0 | 0.0 | н/д | н/д | 0.2 | 0.0 | 0.1 | 0.0 | 12.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 54.3 | 651.6 |
Thiamin (mg) | 0.002 | 0.01 | 0.023 | 0.007 | 0.072 | 0.008 | н/д | н/д | 0.002 | 0.0 | 0.002 | 0.04 | 0.034 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.207 | 2.484 |
Riboflavin (mg) | 0.006 | 0.005 | 0.014 | 0.021 | 0.036 | 0.024 | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.009 | 0.085 | 0.007 | 0.001 | 0.0 | 0.001 | 0.006 | 0.001 | 0.217 | 2.604 |
Niacin (mg) | 0.008 | 0.078 | 0.054 | 0.114 | 1.067 | 0.172 | н/д | н/д | 0.016 | 0.0 | 0.003 | 0.7 | 1.745 | 0.04 | 0.0 | 0.0 | 0.01 | 0.054 | 0.008 | 4.069 | 48.828 |
Pantothenic acid (mg) | 0.021 | 0.016 | 0.054 | 0.089 | 0.163 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 0.356 | 0.079 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.808 | 9.696 |
Vitamin B-6 (mg) | 0.0 | 0.036 | 0.054 | 0.025 | 0.145 | 0.047 | н/д | н/д | 0.002 | 0.0 | 0.014 | 0.026 | 0.125 | 0.0 | 0.0 | 0.0 | 0.003 | 0.014 | 0.002 | 0.492 | 5.904 |
Folate (mcg) | 0.568 | 1.626 | 8.55 | 12.816 | 27.118 | 0.784 | н/д | н/д | 0.913 | 0.0 | 0.009 | 5.28 | 6.8 | 0.453 | 0.0 | 0.0 | 0.033 | 0.371 | 0.548 | 65.87 | 790.44 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 3.6 | 0.9 | 2.7 | 2.2 | 12.1 | 4.5 | н/д | н/д | 0.1 | 0.0 | 0.3 | 8.8 | 21.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 57.5 | 690.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | 0.005 | 0.004 | 0.018 | н/д | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.009 | 0.017 | н/д | н/д | н/д | н/д | н/д | н/д | 0.057 | 0.684 |
Threonine (g) | 0.008 | 0.007 | 0.009 | 0.007 | 0.054 | н/д | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.031 | 0.057 | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 2.1 |
Isoleucine (g) | 0.009 | 0.003 | 0.005 | 0.007 | 0.036 | н/д | н/д | н/д | 0.002 | 0.0 | 0.003 | 0.022 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.127 | 1.524 |
Leucine (g) | 0.015 | 0.007 | 0.014 | 0.011 | 0.054 | н/д | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.031 | 0.062 | н/д | н/д | н/д | н/д | н/д | н/д | 0.199 | 2.388 |
Lysine (g) | 0.013 | 0.007 | 0.018 | 0.011 | 0.054 | н/д | н/д | н/д | 0.001 | 0.0 | 0.003 | 0.031 | 0.068 | н/д | н/д | н/д | н/д | н/д | н/д | 0.205 | 2.46 |
Methionine (g) | 0.004 | 0.002 | 0.0 | 0.004 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.009 | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | 0.049 | 0.588 |
Cystine (g) | 0.002 | 0.002 | 0.0 | 0.0 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | 0.038 | 0.456 |
Phenylalanine (g) | 0.008 | 0.015 | 0.014 | 0.007 | 0.127 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.022 | 0.068 | н/д | н/д | н/д | н/д | н/д | н/д | 0.262 | 3.144 |
Tyrosine (g) | 0.008 | 0.002 | 0.005 | 0.004 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.013 | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | 0.078 | 0.936 |
Valine (g) | 0.011 | 0.007 | 0.009 | 0.011 | 0.036 | н/д | н/д | н/д | 0.002 | 0.0 | 0.003 | 0.062 | 0.045 | н/д | н/д | н/д | н/д | н/д | н/д | 0.186 | 2.232 |
Arginine (g) | 0.006 | 0.005 | 0.045 | 0.007 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 0.022 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.168 | 2.016 |
Histidine (g) | 0.004 | 0.002 | 0.005 | 0.004 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.013 | 0.034 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
Alanine (g) | 0.006 | 0.007 | 0.009 | 0.007 | 0.054 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.053 | 0.113 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 3.0 |
Aspartic acid (g) | 0.011 | 0.034 | 0.041 | 0.043 | 0.253 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.053 | 0.397 | н/д | н/д | н/д | н/д | н/д | н/д | 0.837 | 10.044 |
Glutamic acid (g) | 0.034 | 0.031 | 0.117 | 0.032 | 0.777 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.092 | 1.077 | н/д | н/д | н/д | н/д | н/д | н/д | 2.17 | 26.04 |
Glycine (g) | 0.004 | 0.005 | 0.014 | 0.007 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.026 | 0.034 | н/д | н/д | н/д | н/д | н/д | н/д | 0.128 | 1.536 |
Proline (g) | 0.015 | 0.003 | 0.005 | 0.007 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.022 | 0.045 | н/д | н/д | н/д | н/д | н/д | н/д | 0.135 | 1.62 |
Serine (g) | 0.009 | 0.008 | 0.009 | 0.007 | 0.054 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.026 | 0.062 | н/д | н/д | н/д | н/д | н/д | н/д | 0.179 | 2.148 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.01 | 0.018 | 0.014 | 0.054 | 0.0 | н/д | н/д | 0.009 | 0.621 | 0.001 | 0.013 | 0.057 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.001 | 10.531 | 126.372 |
Phytosterols (mg) | н/д | 1.464 | 6.75 | 2.136 | 12.655 | н/д | н/д | н/д | 0.543 | 9.945 | 0.037 | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.613 | 0.12 | 34.463 | 413.556 |
Monounsaturated Fat (g) | 3.976 | 0.002 | 0.005 | 0.011 | 0.054 | 0.0 | н/д | н/д | 0.002 | 3.283 | 0.0 | 0.004 | 0.04 | 0.0 | 0.0 | 0.0 | 0.053 | 0.004 | 0.002 | 7.436 | 89.232 |
Polyunsaturated (g) | 0.575 | 0.01 | 0.009 | 0.028 | 0.145 | 0.0 | н/д | н/д | 0.004 | 0.473 | 0.002 | 0.053 | 0.091 | 0.0 | 0.0 | 0.0 | 0.012 | 0.029 | 0.009 | 1.44 | 17.28 |