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Рецепт 1989 Ics World Championship Bowl Of Red A - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Tbsp. Gebhardt chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		top
113.4g 		onions
16.5g 		garlics
0.22g 		chicken broth
73.93g 		tomatoes paste
14.18g 		cumin
1.0g 		sauce
0.8g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.18 0.01 0.74 0.61 0.18 0.01 0.0 1.85 22.2
Total Fat (g) 0.11 0.02 0.0 0.07 0.07 0.22 0.01 0.0 0.5 6.0
Carbohydrates (g) 75.3 1.54 0.07 0.3 2.68 0.44 0.01 0.0 80.33 963.96
Ash (g) 0.45 0.06 0.0 0.52 0.4 0.08 0.02 0.02 1.54 18.48
Calories (kcal) 286.896 6.6 0.324 5.175 11.624 3.75 0.096 0.0 314.465 3773.58
Starch (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.36
Sucrose (g) н/д 0.16 н/д н/д 0.04 н/д н/д н/д 0.21 2.52
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.82 н/д н/д н/д 1.14 13.68
Fructose (g) н/д 0.21 н/д н/д 0.83 н/д н/д н/д 1.04 12.48
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.42 14.7 0.13 72.31 10.42 0.08 0.76 19.73 155.55 1866.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 0.7 0.0 0.0 1.73 0.02 0.0 0.0 26.28 315.36
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.3 0.6 0.1 0.0 0.0 1.7 20.4
Calcium (mg) 6.804 3.795 0.394 4.436 5.103 9.31 0.096 0.593 30.53 366.36
Iron (mg) 0.14 0.03 0.0 0.15 0.42 0.66 0.01 0.0 1.42 17.04
Magnesium (mg) 6.804 1.65 0.054 0.739 5.954 3.66 0.096 0.198 19.155 229.86
Phosphorus (mg) 3.402 4.785 0.333 9.611 11.765 4.99 0.184 0.0 35.07 420.84
Potassium (mg) 48.761 24.09 0.872 59.147 143.735 17.88 1.024 0.0 295.509 3546.108
Sodium (mg) 47.627 0.66 0.037 116.816 111.983 1.68 5.064 0.79 284.656 3415.872
Zinc (mg) 0.06 0.03 0.0 0.05 0.09 0.05 0.0 0.0 0.28 3.36
Copper (mg) 0.057 0.007 0.001 0.022 0.052 0.009 0.001 0.002 0.15 1.8
Manganese (mg) 0.079 0.021 0.004 0.037 0.043 0.033 0.001 0.0 0.218 2.616
Selenium (mcg) 0.8 0.1 0.0 0.0 0.8 0.1 0.0 0.0 1.7 20.4
Vitamin A, IU (IU) 19.278 0.33 0.02 0.0 216.169 12.7 13.12 0.0 261.616 3139.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 10.773 0.64 0.656 0.0 13.203 158.436
Beta Carotene (mcg) 11.34 0.165 0.011 0.0 127.717 7.62 7.352 0.0 154.204 1850.448
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.61 0.03 0.0 0.0 0.66 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4077.297 0.0 0.0 0.0 4077.297 48927.564
Lutein + zeaxanthin (mcg) 0.0 0.66 0.035 0.0 0.0 4.48 0.08 0.0 5.255 63.06
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 1.2 0.1 5.2 3.1 0.1 0.0 0.0 13.2 158.4
Thiamin (mg) 0.045 0.008 0.0 0.0 0.009 0.006 0.0 0.0 0.069 0.828
Riboflavin (mg) 0.023 0.005 0.0 0.007 0.021 0.003 0.001 0.0 0.06 0.72
Niacin (mg) 0.113 0.02 0.002 0.377 0.437 0.046 0.001 0.0 0.996 11.952
Pantothenic acid (mg) 0.011 0.02 0.001 0.007 0.02 н/д 0.001 0.0 0.061 0.732
Vitamin B-6 (mg) 0.034 0.02 0.003 0.007 0.031 0.004 0.001 0.0 0.101 1.212
Folate (mcg) 2.268 3.135 0.007 0.0 1.701 0.1 0.008 0.0 7.218 86.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.8 1.0 0.1 н/д 5.5 0.2 0.0 0.0 8.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Tryptophan (g) н/д 0.002 0.0 н/д 0.004 н/д 0.0 н/д 0.006 0.072
Threonine (g) н/д 0.003 0.0 н/д 0.014 н/д 0.0 н/д 0.018 0.216
Isoleucine (g) н/д 0.002 0.0 н/д 0.01 н/д 0.0 н/д 0.012 0.144
Leucine (g) н/д 0.005 0.001 н/д 0.016 н/д 0.001 н/д 0.022 0.264
Lysine (g) н/д 0.007 0.001 н/д 0.017 н/д 0.0 н/д 0.025 0.3
Methionine (g) н/д 0.0 0.0 н/д 0.003 н/д 0.0 н/д 0.003 0.036
Cystine (g) н/д 0.0 0.0 н/д 0.003 н/д 0.0 н/д 0.003 0.036
Phenylalanine (g) н/д 0.005 0.0 н/д 0.017 н/д 0.0 н/д 0.023 0.276
Tyrosine (g) н/д 0.002 0.0 н/д 0.007 н/д 0.0 н/д 0.009 0.108
Valine (g) н/д 0.003 0.001 н/д 0.011 н/д 0.0 н/д 0.016 0.192
Arginine (g) н/д 0.017 0.001 н/д 0.01 н/д 0.0 н/д 0.028 0.336
Histidine (g) н/д 0.002 0.0 н/д 0.009 н/д 0.0 н/д 0.011 0.132
Alanine (g) н/д 0.003 0.0 н/д 0.028 н/д 0.0 н/д 0.032 0.384
Aspartic acid (g) н/д 0.015 0.001 н/д 0.099 н/д 0.002 н/д 0.117 1.404
Glutamic acid (g) н/д 0.043 0.002 н/д 0.269 н/д 0.001 н/д 0.315 3.78
Glycine (g) н/д 0.005 0.0 н/д 0.009 н/д 0.0 н/д 0.014 0.168
Proline (g) н/д 0.002 0.0 н/д 0.011 н/д 0.0 н/д 0.014 0.168
Serine (g) н/д 0.003 0.0 н/д 0.016 н/д 0.0 н/д 0.02 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.007 0.0 0.022 0.014 0.015 0.001 0.0 0.082 0.984
Phytosterols (mg) н/д 2.475 н/д н/д н/д 0.68 н/д н/д 3.155 37.86
Monounsaturated Fat (g) 0.034 0.002 0.0 0.037 0.01 0.14 0.0 0.0 0.223 2.676
Polyunsaturated (g) 0.057 0.003 0.001 0.015 0.023 0.033 0.003 0.0 0.134 1.608