Рецепт 192 Calorie Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. broken pecan meats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		chocolate
11.81g 		eggs
16.43g 		salt
0.13g 		sugar
36.67g 		vanilla extract
0.35g 		flour
10.42g 		chocolate morsels
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.52 2.07 0.0 0.04 0.0 1.08 3.66 8.45 101.4
Total Fat (g) 7.67 6.18 1.63 0.0 0.0 0.0 0.1 14.83 30.42 365.04
Carbohydrates (g) 0.01 3.52 0.13 0.0 35.97 0.04 7.95 8.46 56.08 672.96
Ash (g) 0.0 0.43 0.14 0.12 0.17 0.0 0.05 1.02 1.93 23.16
Calories (kcal) 67.816 59.181 23.49 0.0 139.333 1.008 37.917 142.034 470.779 5649.348
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 34.67 н/д н/д н/д 34.69 416.28
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.5 н/д н/д н/д 0.53 6.36
Fructose (g) н/д н/д 0.02 н/д 0.41 н/д н/д н/д 0.43 5.16
Lactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Maltose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.7 0.16 12.46 0.0 0.49 0.18 1.24 0.38 16.61 199.32
Caffeine (mg) 0.0 9.45 0.0 0.0 0.0 0.0 0.0 22.68 32.13 385.56
Theobromine (mg) 0.0 153.208 0.0 0.0 0.0 0.0 0.0 367.7 520.908 6250.896
Sugars (g) 0.01 0.11 0.13 0.0 35.57 0.04 0.03 0.26 36.14 433.68
Galactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.3 4.7 6.9 82.8
Calcium (mg) 2.27 11.931 8.706 0.03 30.433 0.039 1.563 28.634 83.605 1003.26
Iron (mg) 0.0 2.06 0.3 0.0 0.26 0.0 0.48 4.93 8.04 96.48
Magnesium (mg) 0.189 38.627 1.971 0.001 3.3 0.042 2.292 92.705 139.127 1669.524
Phosphorus (mg) 2.27 47.25 31.375 0.0 1.467 0.021 11.25 113.4 207.033 2484.396
Potassium (mg) 2.27 98.044 22.012 0.01 48.767 0.518 11.146 235.305 418.071 5016.852
Sodium (mg) 1.04 2.835 22.997 48.448 10.267 0.032 0.208 6.804 92.631 1111.572
Zinc (mg) 0.01 1.14 0.18 0.0 0.01 0.0 0.07 2.73 4.14 49.68
Copper (mg) 0.002 0.382 0.016 0.0 0.018 0.0 0.015 0.916 1.349 16.188
Manganese (mg) 0.0 0.493 0.007 0.0 0.022 0.001 0.071 1.182 1.775 21.3
Selenium (mcg) 0.1 1.0 5.2 0.0 0.4 0.0 3.5 2.3 12.5 150.0
Vitamin A, IU (IU) 236.364 0.0 79.998 0.0 0.0 0.0 0.0 0.0 316.362 3796.344
Retinol (mcg) 63.465 0.0 22.833 0.0 0.0 0.0 0.0 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 64.695 0.0 22.997 0.0 0.0 0.0 0.0 0.0 87.692 1052.304
Beta Carotene (mcg) 14.944 0.0 1.643 0.0 0.0 0.0 0.0 0.0 16.587 199.044
Vitamin E (mg) 0.22 0.05 0.16 0.0 0.0 0.0 0.01 0.11 0.55 6.6
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.489 54.372 0.0 0.0 0.0 1.875 10.773 71.509 858.108
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.69 0.08 н/д н/д н/д 0.04 1.65 2.46 29.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.018 0.011 0.0 0.0 0.0 0.082 0.043 0.155 1.86
Riboflavin (mg) 0.003 0.012 0.079 0.0 0.0 0.0 0.051 0.028 0.173 2.076
Niacin (mg) 0.004 0.161 0.011 0.0 0.04 0.002 0.615 0.386 1.218 14.616
Pantothenic acid (mg) 0.01 0.02 0.237 0.0 0.048 0.0 0.046 0.048 0.409 4.908
Vitamin B-6 (mg) 0.0 0.004 0.023 0.0 0.015 0.0 0.004 0.009 0.054 0.648
Folate (mcg) 0.284 3.308 7.721 0.0 0.367 0.0 19.063 7.938 38.679 464.148
Vitamin B-12 (mcg) 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 1.8 5.4 41.2 0.0 0.8 н/д 1.1 13.0 63.3 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.001 0.015 0.028 0.0 н/д н/д 0.014 0.037 0.095 1.14
Threonine (g) 0.004 0.044 0.092 0.0 н/д н/д 0.029 0.105 0.274 3.288
Isoleucine (g) 0.005 0.048 0.11 0.0 н/д н/д 0.038 0.116 0.317 3.804
Leucine (g) 0.008 0.083 0.179 0.0 н/д н/д 0.074 0.198 0.542 6.504
Lysine (g) 0.007 0.056 0.149 0.0 н/д н/д 0.024 0.133 0.369 4.428
Methionine (g) 0.002 0.017 0.062 0.0 н/д н/д 0.019 0.04 0.139 1.668
Cystine (g) 0.001 0.027 0.044 0.0 н/д н/д 0.023 0.065 0.161 1.932
Phenylalanine (g) 0.004 0.063 0.112 0.0 н/д н/д 0.054 0.15 0.383 4.596
Tyrosine (g) 0.004 0.051 0.082 0.0 н/д н/д 0.032 0.122 0.291 3.492
Valine (g) 0.006 0.078 0.141 0.0 н/д н/д 0.044 0.187 0.456 5.472
Arginine (g) 0.003 0.097 0.135 0.0 н/д н/д 0.044 0.232 0.511 6.132
Histidine (g) 0.002 0.026 0.051 0.0 н/д н/д 0.024 0.062 0.165 1.98
Alanine (g) 0.003 0.057 0.122 0.0 н/д н/д 0.034 0.136 0.352 4.224
Aspartic acid (g) 0.006 0.15 0.218 0.0 н/д н/д 0.046 0.36 0.78 9.36
Glutamic acid (g) 0.017 0.221 0.276 0.0 н/д н/д 0.363 0.53 1.407 16.884
Glycine (g) 0.002 0.06 0.071 0.0 н/д н/д 0.039 0.145 0.316 3.792
Proline (g) 0.008 0.104 0.084 0.0 н/д н/д 0.125 0.249 0.57 6.84
Serine (g) 0.005 0.063 0.159 0.0 н/д н/д 0.054 0.15 0.431 5.172
Cholesterol (mg) 20.335 0.0 69.485 0.0 0.0 0.0 0.0 0.0 89.82 1077.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 3.821 0.509 0.0 0.0 0.0 0.017 9.171 18.377 220.524
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 1.903 0.626 0.0 0.0 0.0 0.009 4.567 9.094 109.128
Polyunsaturated (g) 0.288 0.184 0.223 0.0 0.0 0.0 0.043 0.442 1.18 14.16