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Рецепт 16th Street Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Vineger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
207.9g 		onion
8.25g 		bacon
9.67g 		pepper
8.13g 		potatoes
39.94g 		mustard
0.83g 		beef bouillon
60.0g 		pepper
0.04g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 36.11 0.09 1.12 0.07 0.81 0.04 0.68 0.0 0.0 38.93 467.16
Total Fat (g) 35.49 0.01 4.35 0.01 0.04 0.03 0.13 0.0 0.0 40.07 480.84
Carbohydrates (g) 0.0 0.77 0.06 0.38 6.98 0.04 0.02 0.03 0.0 8.29 99.48
Ash (g) 1.79 0.03 0.24 0.03 0.43 0.03 н/д 0.0 0.04 2.6 31.2
Calories (kcal) 474.003 3.3 44.273 1.626 30.752 0.558 4.2 0.113 0.0 558.825 6705.9
Starch (g) н/д 0.0 н/д 0.0 6.17 0.01 н/д н/д н/д 6.17 74.04
Sucrose (g) н/д 0.08 н/д 0.01 0.07 0.0 н/д н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д 0.16 н/д 0.09 0.13 0.0 н/д н/д н/д 0.39 4.68
Fructose (g) н/д 0.11 н/д 0.09 0.11 0.0 н/д н/д н/д 0.31 3.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.82 7.35 3.89 7.63 31.69 0.69 58.53 0.0 39.46 286.06 3432.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.0 0.2 0.31 0.01 0.0 0.0 0.0 0.86 10.32
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 14.553 1.898 0.58 0.813 4.793 0.483 3.6 0.193 1.185 28.097 337.164
Iron (mg) 3.51 0.02 0.05 0.03 0.31 0.01 0.1 0.01 0.0 4.04 48.48
Magnesium (mg) 35.342 0.825 1.16 0.813 9.186 0.408 1.2 0.086 0.395 49.415 592.98
Phosphorus (mg) 253.633 2.393 18.173 1.626 22.764 0.883 7.8 0.076 0.0 307.349 3688.188
Potassium (mg) 511.424 12.045 20.107 14.23 168.137 1.15 32.4 0.556 0.0 760.049 9120.588
Sodium (mg) 118.501 0.33 80.523 0.244 2.396 9.458 195.6 0.019 1.58 408.652 4903.824
Zinc (mg) 7.46 0.01 0.11 0.01 0.12 0.01 0.0 0.0 0.0 7.73 92.76
Copper (mg) 0.125 0.003 0.007 0.006 0.044 0.001 0.0 0.0 0.004 0.19 2.28
Manganese (mg) 0.042 0.011 0.002 0.01 0.06 0.004 н/д 0.002 0.0 0.13 1.56
Selenium (mcg) 25.2 0.0 2.0 0.0 0.1 0.3 0.4 0.0 0.0 28.0 336.0
Vitamin A, IU (IU) 0.0 0.165 3.577 30.087 0.799 0.592 н/д 0.132 0.0 35.351 424.212
Retinol (mcg) 0.0 0.0 1.063 0.0 0.0 0.0 0.0 0.0 0.0 1.063 12.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.063 1.464 0.0 0.033 0.0 0.007 0.0 2.567 30.804
Beta Carotene (mcg) н/д 0.083 0.0 16.914 0.399 0.242 0.0 0.069 0.0 17.706 212.472
Vitamin E (mg) н/д 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.33 0.0 27.729 3.195 0.15 0.0 0.091 0.0 31.495 377.94
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 0.02 н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 6.5 7.9 0.0 0.0 0.0 0.0 15.0 180.0
Thiamin (mg) 0.125 0.004 0.027 0.005 0.032 0.003 0.0 0.0 0.0 0.196 2.352
Riboflavin (mg) 0.478 0.002 0.011 0.002 0.012 0.0 0.012 0.0 0.0 0.518 6.216
Niacin (mg) 8.752 0.01 0.37 0.039 0.419 0.004 0.468 0.001 0.0 10.064 120.768
Pantothenic acid (mg) 0.748 0.01 0.05 0.008 0.12 0.003 н/д н/д 0.0 0.939 11.268
Vitamin B-6 (mg) 0.499 0.01 0.02 0.018 0.12 0.001 0.006 0.0 0.0 0.674 8.088
Folate (mcg) 14.553 1.568 0.193 0.813 6.39 0.058 1.2 0.004 0.0 24.779 297.348
Vitamin B-12 (mcg) 3.97 0.0 0.07 0.0 0.0 0.0 0.04 0.0 0.0 4.08 48.96
Choline (mg) н/д 0.5 4.5 0.4 4.8 0.2 1.7 0.0 0.0 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.01 0.001 0.012 0.0 н/д н/д н/д 0.023 0.276
Threonine (g) н/д 0.002 0.044 0.003 0.032 0.001 н/д н/д н/д 0.082 0.984
Isoleucine (g) н/д 0.001 0.052 0.002 0.032 0.001 н/д н/д н/д 0.088 1.056
Leucine (g) н/д 0.002 0.087 0.003 0.048 0.003 н/д н/д н/д 0.143 1.716
Lysine (g) н/д 0.003 0.093 0.003 0.052 0.002 н/д н/д н/д 0.154 1.848
Methionine (g) н/д 0.0 0.025 0.001 0.012 0.001 н/д н/д н/д 0.039 0.468
Cystine (g) н/д 0.0 0.013 0.001 0.012 0.001 н/д н/д н/д 0.026 0.312
Phenylalanine (g) н/д 0.002 0.044 0.007 0.036 0.001 н/д н/д н/д 0.092 1.104
Tyrosine (g) н/д 0.001 0.035 0.001 0.032 0.001 н/д н/д н/д 0.07 0.84
Valine (g) н/д 0.002 0.06 0.003 0.048 0.002 н/д н/д н/д 0.114 1.368
Arginine (g) н/д 0.008 0.073 0.002 0.04 0.002 н/д н/д н/д 0.125 1.5
Histidine (g) н/д 0.001 0.043 0.001 0.02 0.001 н/д н/д н/д 0.065 0.78
Alanine (g) н/д 0.002 0.072 0.003 0.024 0.001 н/д н/д н/д 0.102 1.224
Aspartic acid (g) н/д 0.007 0.105 0.017 0.204 0.003 н/д н/д н/д 0.337 4.044
Glutamic acid (g) н/д 0.021 0.165 0.015 0.14 0.006 н/д н/д н/д 0.348 4.176
Glycine (g) н/д 0.002 0.078 0.002 0.024 0.002 н/д н/д н/д 0.109 1.308
Proline (g) н/д 0.001 0.062 0.002 0.028 0.003 н/д н/д н/д 0.095 1.14
Serine (g) н/д 0.002 0.043 0.004 0.036 0.002 н/д н/д н/д 0.086 1.032
Cholesterol (mg) 143.448 0.0 6.573 0.0 0.0 0.0 0.0 0.0 0.0 150.021 1800.252
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.158 0.003 1.449 0.005 0.012 0.002 0.066 0.0 0.0 15.695 188.34
Phytosterols (mg) н/д 1.238 н/д 0.732 1.997 н/д н/д 0.041 н/д 4.007 48.084
Monounsaturated Fat (g) 15.405 0.001 1.938 0.001 0.0 0.022 0.054 0.0 0.0 17.421 209.052
Polyunsaturated (g) 1.476 0.002 0.486 0.005 0.016 0.008 0.006 0.0 0.0 1.999 23.988