Рецепт 16 Skinny Recipes for Cinco de Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The Best Skinny Beer Margaritas

Fabulous Frozen Strawberry Margaritas

Skinny, Mini Mexican Meatball Tostada Appetizers

Skinny Guacamole

Skinny Mexican Style Chicken and Cornbread Casserole

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Skinny Mexican Meatloaf, Mmm  

Incredible Mexican-Style Corn on the Cob

Skinny Lasagna`Ole

Skinny Steak Fajitas

Fabulous, Skinny Tamale Pie

Oh Boy, Skinny Taco Night

You'll love This Heavenly Chicken Tortilla Soup

Mexican Style Cobb Salad, So Deliciously Satisfying and Low in Calories

Huevos Rancheros, for a Deliciously Skinny Breakfast or Brunch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	way 58.0g	fun 26.0g	Всего в порции	Всего в рецепте
Protein (g)	2.33	0.96	3.28	3.28
Total Fat (g)	9.99	5.47	15.46	15.46
Carbohydrates (g)	40.88	18.03	58.9	58.9
Ash (g)	0.75	н/д	0.75	0.75
Calories (kcal)	262.16	123.5	385.66	385.66
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.65	1.22	4.87	4.87
Caffeine (mg)	3.48	0.0	3.48	3.48
Theobromine (mg)	37.12	0.0	37.12	37.12
Sugars (g)	34.62	14.37	48.99	48.99
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	0.6
Calcium (mg)	66.7	35.36	102.06	102.06
Iron (mg)	0.28	0.14	0.42	0.42
Magnesium (mg)	11.6	3.9	15.5	15.5
Phosphorus (mg)	38.86	31.46	70.32	70.32
Potassium (mg)	71.92	75.14	147.06	147.06
Sodium (mg)	96.86	45.76	142.62	142.62
Zinc (mg)	0.4	0.14	0.54	0.54
Copper (mg)	0.087	0.026	0.113	0.113
Manganese (mg)	0.087	н/д	0.087	0.087
Selenium (mcg)	1.2	0.8	1.9	1.9
Vitamin A, IU (IU)	66.12	н/д	66.12	66.12
Retinol (mcg)	17.98	1.56	19.54	19.54
Vitamin A, RAE (mcg_RAE)	18.56	2.08	20.64	20.64
Beta Carotene (mcg)	2.32	3.38	5.7	5.7
Vitamin E (mg)	0.52	0.21	0.73	0.73
Vitamin D (IU)	9.28	н/д	9.28	9.28
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.58	4.16	4.74	4.74
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	11.9	12.3	12.3
Thiamin (mg)	0.029	0.018	0.047	0.047
Riboflavin (mg)	0.058	0.047	0.105	0.105
Niacin (mg)	0.087	0.13	0.217	0.217
Pantothenic acid (mg)	0.093	н/д	0.093	0.093
Vitamin B-6 (mg)	0.006	0.039	0.045	0.045
Folate (mcg)	2.32	1.3	3.62	3.62
Vitamin B-12 (mcg)	0.1	0.09	0.2	0.2
Choline (mg)	9.6	6.1	15.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	5.22	3.38	8.6	8.6
Trans Fat (g)	0.122	н/д	0.122	0.122
Saturated Fat (g)	6.972	3.195	10.167	10.167
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.293	1.612	2.905	2.905
Polyunsaturated (g)	0.151	0.218	0.369	0.369