Рецепт 15 Minute Vegetarian Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 0% Greek Yogurt or sour cream (1 Tbsp per fajita)
Optional: Guacamole (1 Tbsp per fajita)
Optional: Mexican cheese blend (1 Tbsp per fajita)
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		refried beans
443.0g 		corn tortillas
19.0g 		refried beans
443.0g 		taco seasoning
5.3g 		bell peppers
97.58g 		corn
284.0g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 23.97 1.08 23.97 0.0 0.97 8.58 н/д 58.56 58.56
Total Fat (g) 5.18 0.54 5.18 0.0 0.29 2.22 н/д 13.42 13.42
Carbohydrates (g) 67.6 8.48 67.6 2.98 5.88 58.82 н/д 211.37 211.37
Ash (g) 8.9 0.18 8.9 2.01 0.46 1.36 н/д 21.82 21.82
Calories (kcal) 403.13 41.42 403.13 9.964 30.25 249.92 н/д 1137.814 1137.814
Starch (g) 39.65 н/д 39.65 н/д 0.0 42.88 н/д 122.18 122.18
Sucrose (g) 2.04 н/д 2.04 н/д 0.0 4.69 н/д 8.76 8.76
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д 1.89 1.08 н/д 2.97 2.97
Fructose (g) 0.0 н/д 0.0 н/д 2.21 0.85 н/д 3.06 3.06
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.48 н/д 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 337.34 8.72 337.34 0.3 89.98 213.0 н/д 986.69 986.69
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.04 0.17 2.04 0.99 4.1 7.1 н/д 16.44 16.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 22.6 1.2 22.6 1.0 2.0 6.0 н/д 55.4 55.4
Calcium (mg) 146.19 15.39 146.19 н/д 6.831 11.36 н/д 325.961 325.961
Iron (mg) 7.4 0.23 7.4 0.36 0.42 1.19 н/д 17.0 17.0
Magnesium (mg) 168.34 13.68 168.34 н/д 11.71 51.12 н/д 413.19 413.19
Phosphorus (mg) 491.73 59.66 491.73 н/д 25.371 198.8 н/д 1267.291 1267.291
Potassium (mg) 1488.48 35.34 1488.48 н/д 205.894 604.92 н/д 3823.114 3823.114
Sodium (mg) 1989.07 8.55 1989.07 427.604 3.903 8.52 н/д 4426.717 4426.717
Zinc (mg) 2.88 0.25 2.88 н/д 0.24 1.08 н/д 7.33 7.33
Copper (mg) 0.753 0.029 0.753 н/д 0.02 0.114 н/д 1.668 1.668
Manganese (mg) 1.462 0.063 1.462 н/д 0.107 0.341 н/д 3.435 3.435
Selenium (mcg) 28.8 1.2 28.8 н/д 0.1 2.0 н/д 60.8 60.8
Vitamin A, IU (IU) 0.0 0.38 0.0 497.193 3055.23 553.8 н/д 4106.603 4106.603
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 153.201 28.4 н/д 181.601 181.601
Beta Carotene (mcg) 0.0 0.19 0.0 н/д 1584.699 139.16 н/д 1724.049 1724.049
Vitamin E (mg) 0.22 0.05 0.22 н/д 1.54 0.23 н/д 2.27 2.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.57 0.0 н/д 49.766 1908.48 н/д 1958.816 1958.816
Tocopherol, beta (mg) 0.04 н/д 0.04 н/д 0.05 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 4.56 н/д 4.56 н/д 0.14 0.43 н/д 9.69 9.69
Tocopherol, delta (mg) 0.35 н/д 0.35 н/д 0.01 0.0 н/д 0.72 0.72
Vitamin C (mg) 26.6 0.0 26.6 2.4 124.6 18.2 н/д 198.3 198.3
Thiamin (mg) 0.177 0.017 0.177 н/д 0.049 0.227 н/д 0.647 0.647
Riboflavin (mg) 0.089 0.013 0.089 н/д 0.088 0.199 н/д 0.477 0.477
Niacin (mg) 1.861 0.285 1.861 н/д 0.956 4.942 н/д 9.904 9.904
Pantothenic acid (mg) 0.975 0.021 0.975 н/д 0.312 1.022 н/д 3.305 3.305
Vitamin B-6 (mg) 0.487 0.042 0.487 н/д 0.283 0.483 н/д 1.782 1.782
Folate (mcg) 48.73 0.95 48.73 н/д 44.887 102.24 н/д 245.537 245.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 101.4 2.5 101.4 н/д 5.5 68.2 н/д 279.0 279.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.31 0.008 0.31 н/д 0.01 0.085 н/д 0.723 0.723
Threonine (g) 1.019 0.042 1.019 н/д 0.039 0.256 н/д 2.374 2.374
Isoleucine (g) 1.063 0.04 1.063 н/д 0.02 0.256 н/д 2.441 2.441
Leucine (g) 1.949 0.135 1.949 н/д 0.039 1.022 н/д 5.095 5.095
Lysine (g) 1.683 0.03 1.683 н/д 0.039 0.767 н/д 4.203 4.203
Methionine (g) 0.354 0.023 0.354 н/д 0.01 0.199 н/д 0.94 0.94
Cystine (g) 0.266 0.021 0.266 н/д 0.02 0.142 н/д 0.714 0.714
Phenylalanine (g) 1.329 0.055 1.329 н/д 0.049 0.398 н/д 3.159 3.159
Tyrosine (g) 0.709 0.046 0.709 н/д 0.01 0.312 н/д 1.785 1.785
Valine (g) 1.285 0.055 1.285 н/д 0.029 0.398 н/д 3.051 3.051
Arginine (g) 1.506 0.055 1.506 н/д 0.039 0.341 н/д 3.447 3.447
Histidine (g) 0.665 0.034 0.665 н/д 0.02 0.227 н/д 1.61 1.61
Alanine (g) 1.019 0.082 1.019 н/д 0.029 0.682 н/д 2.83 2.83
Aspartic acid (g) 2.924 0.076 2.924 н/д 0.273 0.596 н/д 6.793 6.793
Glutamic acid (g) 3.721 0.207 3.721 н/д 0.205 1.647 н/д 9.502 9.502
Glycine (g) 0.93 0.046 0.93 н/д 0.029 0.312 н/д 2.248 2.248
Proline (g) 1.019 0.097 1.019 н/д 0.02 1.051 н/д 3.205 3.205
Serine (g) 1.329 0.053 1.329 н/д 0.049 0.454 н/д 3.214 3.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.133 н/д 0.133 н/д н/д н/д н/д 0.266 0.266
Saturated Fat (g) 1.728 0.086 1.728 0.0 0.029 0.341 н/д 3.911 3.911
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.683 0.131 1.683 н/д 0.0 0.653 н/д 4.151 4.151
Polyunsaturated (g) 1.462 0.27 1.462 н/д 0.068 1.051 н/д 4.313 4.313