Рецепт 15 Minute Vegetarian Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Optional: 0% Greek Yogurt or sour cream (1 Tbsp per fajita)

Optional: Guacamole (1 Tbsp per fajita)

Optional: Mexican cheese blend (1 Tbsp per fajita)

Salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	refried beans 443.0g	corn tortillas 19.0g	refried beans 443.0g	taco seasoning 5.3g	bell peppers 97.58g	corn 284.0g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	23.97	1.08	23.97	0.0	0.97	8.58	н/д	58.56	58.56
Total Fat (g)	5.18	0.54	5.18	0.0	0.29	2.22	н/д	13.42	13.42
Carbohydrates (g)	67.6	8.48	67.6	2.98	5.88	58.82	н/д	211.37	211.37
Ash (g)	8.9	0.18	8.9	2.01	0.46	1.36	н/д	21.82	21.82
Calories (kcal)	403.13	41.42	403.13	9.964	30.25	249.92	н/д	1137.814	1137.814
Starch (g)	39.65	н/д	39.65	н/д	0.0	42.88	н/д	122.18	122.18
Sucrose (g)	2.04	н/д	2.04	н/д	0.0	4.69	н/д	8.76	8.76
Glucose (dextrose) (g)	0.0	н/д	0.0	н/д	1.89	1.08	н/д	2.97	2.97
Fructose (g)	0.0	н/д	0.0	н/д	2.21	0.85	н/д	3.06	3.06
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.48	н/д	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	337.34	8.72	337.34	0.3	89.98	213.0	н/д	986.69	986.69
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.04	0.17	2.04	0.99	4.1	7.1	н/д	16.44	16.44
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	22.6	1.2	22.6	1.0	2.0	6.0	н/д	55.4	55.4
Calcium (mg)	146.19	15.39	146.19	н/д	6.831	11.36	н/д	325.961	325.961
Iron (mg)	7.4	0.23	7.4	0.36	0.42	1.19	н/д	17.0	17.0
Magnesium (mg)	168.34	13.68	168.34	н/д	11.71	51.12	н/д	413.19	413.19
Phosphorus (mg)	491.73	59.66	491.73	н/д	25.371	198.8	н/д	1267.291	1267.291
Potassium (mg)	1488.48	35.34	1488.48	н/д	205.894	604.92	н/д	3823.114	3823.114
Sodium (mg)	1989.07	8.55	1989.07	427.604	3.903	8.52	н/д	4426.717	4426.717
Zinc (mg)	2.88	0.25	2.88	н/д	0.24	1.08	н/д	7.33	7.33
Copper (mg)	0.753	0.029	0.753	н/д	0.02	0.114	н/д	1.668	1.668
Manganese (mg)	1.462	0.063	1.462	н/д	0.107	0.341	н/д	3.435	3.435
Selenium (mcg)	28.8	1.2	28.8	н/д	0.1	2.0	н/д	60.8	60.8
Vitamin A, IU (IU)	0.0	0.38	0.0	497.193	3055.23	553.8	н/д	4106.603	4106.603
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	153.201	28.4	н/д	181.601	181.601
Beta Carotene (mcg)	0.0	0.19	0.0	н/д	1584.699	139.16	н/д	1724.049	1724.049
Vitamin E (mg)	0.22	0.05	0.22	н/д	1.54	0.23	н/д	2.27	2.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.57	0.0	н/д	49.766	1908.48	н/д	1958.816	1958.816
Tocopherol, beta (mg)	0.04	н/д	0.04	н/д	0.05	0.0	н/д	0.14	0.14
Tocopherol, gamma (mg)	4.56	н/д	4.56	н/д	0.14	0.43	н/д	9.69	9.69
Tocopherol, delta (mg)	0.35	н/д	0.35	н/д	0.01	0.0	н/д	0.72	0.72
Vitamin C (mg)	26.6	0.0	26.6	2.4	124.6	18.2	н/д	198.3	198.3
Thiamin (mg)	0.177	0.017	0.177	н/д	0.049	0.227	н/д	0.647	0.647
Riboflavin (mg)	0.089	0.013	0.089	н/д	0.088	0.199	н/д	0.477	0.477
Niacin (mg)	1.861	0.285	1.861	н/д	0.956	4.942	н/д	9.904	9.904
Pantothenic acid (mg)	0.975	0.021	0.975	н/д	0.312	1.022	н/д	3.305	3.305
Vitamin B-6 (mg)	0.487	0.042	0.487	н/д	0.283	0.483	н/д	1.782	1.782
Folate (mcg)	48.73	0.95	48.73	н/д	44.887	102.24	н/д	245.537	245.537
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Choline (mg)	101.4	2.5	101.4	н/д	5.5	68.2	н/д	279.0	279.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.31	0.008	0.31	н/д	0.01	0.085	н/д	0.723	0.723
Threonine (g)	1.019	0.042	1.019	н/д	0.039	0.256	н/д	2.374	2.374
Isoleucine (g)	1.063	0.04	1.063	н/д	0.02	0.256	н/д	2.441	2.441
Leucine (g)	1.949	0.135	1.949	н/д	0.039	1.022	н/д	5.095	5.095
Lysine (g)	1.683	0.03	1.683	н/д	0.039	0.767	н/д	4.203	4.203
Methionine (g)	0.354	0.023	0.354	н/д	0.01	0.199	н/д	0.94	0.94
Cystine (g)	0.266	0.021	0.266	н/д	0.02	0.142	н/д	0.714	0.714
Phenylalanine (g)	1.329	0.055	1.329	н/д	0.049	0.398	н/д	3.159	3.159
Tyrosine (g)	0.709	0.046	0.709	н/д	0.01	0.312	н/д	1.785	1.785
Valine (g)	1.285	0.055	1.285	н/д	0.029	0.398	н/д	3.051	3.051
Arginine (g)	1.506	0.055	1.506	н/д	0.039	0.341	н/д	3.447	3.447
Histidine (g)	0.665	0.034	0.665	н/д	0.02	0.227	н/д	1.61	1.61
Alanine (g)	1.019	0.082	1.019	н/д	0.029	0.682	н/д	2.83	2.83
Aspartic acid (g)	2.924	0.076	2.924	н/д	0.273	0.596	н/д	6.793	6.793
Glutamic acid (g)	3.721	0.207	3.721	н/д	0.205	1.647	н/д	9.502	9.502
Glycine (g)	0.93	0.046	0.93	н/д	0.029	0.312	н/д	2.248	2.248
Proline (g)	1.019	0.097	1.019	н/д	0.02	1.051	н/д	3.205	3.205
Serine (g)	1.329	0.053	1.329	н/д	0.049	0.454	н/д	3.214	3.214
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.133	н/д	0.133	н/д	н/д	н/д	н/д	0.266	0.266
Saturated Fat (g)	1.728	0.086	1.728	0.0	0.029	0.341	н/д	3.911	3.911
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.683	0.131	1.683	н/д	0.0	0.653	н/д	4.151	4.151
Polyunsaturated (g)	1.462	0.27	1.462	н/д	0.068	1.051	н/д	4.313	4.313