Рецепт 15 Minute Taco In A Pan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. KRAFT TEX-MEX NACHOS Shredded cheese Tortilla chips coarsely crushed shredded lettuce minced tomatoes lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		water
118.5g 		taco seasoning
1.33g 		rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 0.0 6.6 27.68 110.72
Total Fat (g) 17.01 0.0 0.0 0.61 17.62 70.48
Carbohydrates (g) 0.0 0.0 0.75 73.95 74.7 298.8
Ash (g) 1.03 0.12 0.5 0.59 2.25 9.0
Calories (kcal) 243.805 0.0 2.491 337.625 583.921 2335.684
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д 0.02 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.52 118.38 0.08 10.75 203.73 814.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.11 0.36 1.44
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.2 1.5 6.0
Calcium (mg) 17.01 3.555 н/д 25.9 46.465 185.86
Iron (mg) 2.37 0.0 0.09 3.99 6.45 25.8
Magnesium (mg) 20.412 1.185 н/д 23.125 44.722 178.888
Phosphorus (mg) 193.91 0.0 н/д 106.375 300.285 1201.14
Potassium (mg) 334.523 0.0 н/д 106.375 440.898 1763.592
Sodium (mg) 74.842 4.74 106.901 4.625 191.108 764.432
Zinc (mg) 5.08 0.01 н/д 1.01 6.1 24.4
Copper (mg) 0.079 0.012 н/д 0.204 0.295 1.18
Manganese (mg) 0.011 0.0 н/д 1.008 1.02 4.08
Selenium (mcg) 17.9 0.0 н/д 14.0 31.9 127.6
Vitamin A, IU (IU) 0.0 0.0 124.298 0.0 124.298 497.192
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.42 0.0 н/д 0.1 0.52 2.08
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.6 2.4
Thiamin (mg) 0.045 0.0 н/д 0.537 0.582 2.328
Riboflavin (mg) 0.17 0.0 н/д 0.046 0.216 0.864
Niacin (mg) 5.273 0.0 н/д 3.876 9.149 36.596
Pantothenic acid (mg) 0.624 0.0 н/д 0.934 1.558 6.232
Vitamin B-6 (mg) 0.397 0.0 н/д 0.148 0.545 2.18
Folate (mcg) 6.804 0.0 н/д 213.675 220.479 881.916
Vitamin B-12 (mcg) 2.46 0.0 н/д 0.0 2.46 9.84
Choline (mg) 69.4 0.0 н/д 5.4 74.8 299.2
Folic acid (mcg) 0.0 0.0 н/д 206.275 206.275 825.1
Tryptophan (g) 0.113 н/д н/д 0.074 0.187 0.748
Threonine (g) 0.816 н/д н/д 0.241 1.057 4.228
Isoleucine (g) 0.93 н/д н/д 0.287 1.217 4.868
Leucine (g) 1.644 н/д н/д 0.546 2.19 8.76
Lysine (g) 1.746 н/д н/д 0.241 1.987 7.948
Methionine (g) 0.544 н/д н/д 0.157 0.702 2.808
Cystine (g) 0.215 н/д н/д 0.139 0.354 1.416
Phenylalanine (g) 0.816 н/д н/д 0.352 1.168 4.672
Tyrosine (g) 0.646 н/д н/д 0.222 0.868 3.472
Valine (g) 1.032 н/д н/д 0.407 1.439 5.756
Arginine (g) 1.372 н/д н/д 0.546 1.918 7.672
Histidine (g) 0.692 н/д н/д 0.157 0.849 3.396
Alanine (g) 1.315 н/д н/д 0.379 1.695 6.78
Aspartic acid (g) 1.905 н/д н/д 0.62 2.525 10.1
Glutamic acid (g) 3.164 н/д н/д 1.286 4.45 17.8
Glycine (g) 1.417 н/д н/д 0.305 1.723 6.892
Proline (g) 1.066 н/д н/д 0.315 1.38 5.52
Serine (g) 0.839 н/д н/д 0.352 1.191 4.764
Cholesterol (mg) 77.11 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.0 0.167 6.823 27.292
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.439 0.0 н/д 0.194 7.633 30.532
Polyunsaturated (g) 0.488 0.0 н/д 0.167 0.654 2.616