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Рецепт 15 Minute Soup (4 Points) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
beef
113.4g
minestrone soup
99.33g
tomatoes
63.33g
pinto beans
64.33g
vegetables salt
75.67g
Всего в порции Всего в рецепте
Protein (g) 21.08 3.46 0.49 13.78 0.41 39.22 235.32
Total Fat (g) 17.01 2.04 0.08 0.79 45.41 65.33 391.98
Carbohydrates (g) 0.0 9.11 2.53 40.24 0.08 51.96 311.76
Ash (g) 1.03 2.33 0.51 2.23 н/д 6.11 36.66
Calories (kcal) 243.806 67.547 10.767 223.237 403.303 948.66 5691.96
Starch (g) н/д н/д н/д 21.98 н/д 21.98 131.88
Sucrose (g) н/д н/д 0.01 1.27 н/д 1.28 7.68
Glucose (dextrose) (g) н/д н/д 0.7 0.08 н/д 0.78 4.68
Fructose (g) н/д н/д 0.8 0.0 н/д 0.8 4.8
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 82.4 59.71 7.29 28.56 252.48 1514.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 1.51 1.36 0.0 4.35 26.1
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 10.0 0.0 11.4 68.4
Calcium (mg) 17.01 27.813 19.633 72.697 15.89 153.043 918.258
Iron (mg) 2.37 0.75 0.61 3.26 0.0 6.99 41.94
Magnesium (mg) 20.412 5.96 6.967 113.227 1.513 148.078 888.468
Phosphorus (mg) 193.911 45.693 12.033 264.41 12.107 528.154 3168.924
Potassium (mg) 334.525 253.3 119.067 896.163 22.7 1625.755 9754.53
Sodium (mg) 74.843 739.04 90.567 7.72 589.443 1501.613 9009.678
Zinc (mg) 5.08 0.6 0.09 1.47 0.0 7.23 43.38
Copper (mg) 0.079 0.099 0.044 0.573 0.0 0.796 4.776
Manganese (mg) 0.011 0.298 0.051 0.74 н/д 1.1 6.6
Selenium (mcg) 17.9 2.8 0.1 17.9 0.0 38.7 232.2
Vitamin A, IU (IU) 0.0 1696.613 74.1 0.0 н/д 1770.713 10624.278
Retinol (mcg) 0.0 0.0 0.0 0.0 578.85 578.85 3473.1
Vitamin A, RAE (mcg_RAE) 0.0 84.433 3.8 0.0 616.683 704.917 4229.502
Beta Carotene (mcg) 0.0 913.867 44.333 0.0 450.973 1409.173 8455.038
Vitamin E (mg) 0.42 0.46 0.43 0.14 3.72 5.17 31.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1470.133 1752.433 0.0 0.0 3222.567 19335.402
Lutein + zeaxanthin (mcg) 0.0 149.0 54.467 0.0 0.0 203.467 1220.802
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.9 4.1 0.1 10.9 65.4
Thiamin (mg) 0.045 0.04 0.032 0.457 0.008 0.581 3.486
Riboflavin (mg) 0.17 0.04 0.038 0.135 0.023 0.406 2.436
Niacin (mg) 5.273 0.765 0.45 0.753 0.015 7.255 43.53
Pantothenic acid (mg) 0.624 0.278 0.076 0.508 н/д 1.486 8.916
Vitamin B-6 (mg) 0.397 0.079 0.07 0.302 0.008 0.856 5.136
Folate (mcg) 6.804 28.807 5.067 337.75 0.757 379.184 2275.104
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.05 2.51 15.06
Choline (mg) 69.4 8.8 4.4 42.6 9.5 134.8 808.8
Folic acid (mcg) 0.0 15.893 0.0 0.0 0.0 15.893 95.358
Tryptophan (g) 0.113 0.03 0.006 0.154 н/д 0.304 1.824
Threonine (g) 0.816 0.089 0.025 0.521 н/д 1.452 8.712
Isoleucine (g) 0.93 0.109 0.013 0.56 н/д 1.611 9.666
Leucine (g) 1.644 0.189 0.019 1.004 н/д 2.856 17.136
Lysine (g) 1.746 0.149 0.019 0.875 н/д 2.789 16.734
Methionine (g) 0.544 0.04 0.006 0.167 н/д 0.758 4.548
Cystine (g) 0.215 0.03 0.006 0.122 н/д 0.374 2.244
Phenylalanine (g) 0.816 0.129 0.019 0.708 н/д 1.672 10.032
Tyrosine (g) 0.646 0.07 0.013 0.277 н/д 1.005 6.03
Valine (g) 1.032 0.149 0.013 0.643 н/д 1.837 11.022
Arginine (g) 1.372 0.159 0.013 0.708 н/д 2.251 13.506
Histidine (g) 0.692 0.06 0.013 0.36 н/д 1.124 6.744
Alanine (g) 1.315 0.199 0.019 0.56 н/д 2.093 12.558
Aspartic acid (g) 1.905 0.298 0.101 1.46 н/д 3.765 22.59
Glutamic acid (g) 3.164 0.993 0.304 1.949 н/д 6.41 38.46
Glycine (g) 1.417 0.318 0.013 0.515 н/д 2.263 13.578
Proline (g) 1.066 0.268 0.013 0.688 н/д 2.035 12.21
Serine (g) 0.839 0.119 0.019 0.753 н/д 1.73 10.38
Cholesterol (mg) 77.111 0.993 0.0 0.0 5.297 83.401 500.406
Trans Fat (g) 1.066 н/д н/д н/д н/д 1.066 6.396
Saturated Fat (g) 6.656 0.437 0.013 0.154 8.626 15.887 95.322
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.439 0.556 0.013 0.148 16.42 24.575 147.45
Polyunsaturated (g) 0.488 0.904 0.032 0.264 17.313 19.0 114.0