Рецепт 15 Minute Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pasta 157.73g	pepper 12.57g	mushrooms 11.32g	onions 17.25g	classics 19.72g	Всего в порции	Всего в рецепте
Protein (g)	20.57	0.11	0.35	0.19	3.88	25.1	150.6
Total Fat (g)	2.38	0.02	0.04	0.02	0.1	2.56	15.36
Carbohydrates (g)	117.77	0.58	0.37	1.61	0.73	121.07	726.42
Ash (g)	1.39	0.05	0.1	0.06	0.65	2.25	13.5
Calories (kcal)	585.16	2.515	2.49	6.9	19.321	616.385	3698.31
Starch (g)	98.5	0.0	0.0	0.0	н/д	98.5	591.0
Sucrose (g)	0.76	0.01	0.0	0.17	н/д	0.94	5.64
Glucose (dextrose) (g)	0.19	0.15	0.17	0.34	н/д	0.84	5.04
Fructose (g)	0.17	0.14	0.02	0.22	н/д	0.56	3.36
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	3.09	0.0	0.0	0.0	н/д	3.09	18.54
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	15.61	11.81	10.46	15.37	14.37	67.62	405.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.21	0.3	0.19	0.73	0.14	5.57	33.42
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.2	0.1	0.3	0.0	5.7	34.2
Calcium (mg)	33.122	1.257	0.339	3.968	1.577	40.264	241.584
Iron (mg)	5.2	0.04	0.06	0.04	0.25	5.59	33.54
Magnesium (mg)	83.594	1.257	1.018	1.725	6.309	93.904	563.424
Phosphorus (mg)	298.1	2.515	9.732	5.003	55.596	370.946	2225.676
Potassium (mg)	351.727	22.003	35.987	25.185	57.371	492.273	2953.638
Sodium (mg)	9.464	0.377	0.566	0.69	225.145	236.242	1417.452
Zinc (mg)	2.22	0.02	0.06	0.03	0.17	2.5	15.0
Copper (mg)	0.457	0.009	0.036	0.007	0.047	0.557	3.342
Manganese (mg)	1.451	0.015	0.006	0.022	н/д	1.494	8.964
Selenium (mcg)	99.7	0.0	1.1	0.1	н/д	100.8	604.8
Vitamin A, IU (IU)	0.0	46.521	0.0	0.345	0.0	46.866	281.196
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.263	0.0	0.0	н/д	2.263	13.578
Beta Carotene (mcg)	0.0	26.153	0.0	0.173	н/д	26.325	157.95
Vitamin E (mg)	0.17	0.05	0.0	0.0	н/д	0.22	1.32
Vitamin D (IU)	н/д	н/д	2.037	н/д	н/д	2.037	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	28.391	42.875	0.0	0.69	н/д	71.956	431.736
Tocopherol, beta (mg)	0.09	0.0	0.0	0.0	н/д	0.1	0.6
Tocopherol, gamma (mg)	1.39	0.0	0.0	0.0	н/д	1.39	8.34
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	10.1	0.2	1.3	0.0	11.6	69.6
Thiamin (mg)	1.404	0.008	0.009	0.009	н/д	1.429	8.574
Riboflavin (mg)	0.631	0.004	0.045	0.005	н/д	0.685	4.11
Niacin (mg)	11.325	0.06	0.409	0.021	н/д	11.814	70.884
Pantothenic acid (mg)	0.678	0.013	0.17	0.021	н/д	0.881	5.286
Vitamin B-6 (mg)	0.221	0.028	0.011	0.021	н/д	0.28	1.68
Folate (mcg)	373.808	1.257	1.811	3.278	н/д	380.154	2280.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	23.8	0.7	2.0	1.1	н/д	27.5	165.0
Folic acid (mcg)	345.418	0.0	0.0	0.0	н/д	345.418	2072.508
Tryptophan (g)	0.3	0.001	0.005	0.002	н/д	0.307	1.842
Threonine (g)	0.726	0.005	0.012	0.003	н/д	0.746	4.476
Isoleucine (g)	0.804	0.003	0.009	0.002	н/д	0.818	4.908
Leucine (g)	1.561	0.005	0.014	0.005	н/д	1.585	9.51
Lysine (g)	0.473	0.005	0.012	0.007	н/д	0.498	2.988
Methionine (g)	0.237	0.001	0.003	0.0	н/д	0.241	1.446
Cystine (g)	0.41	0.001	0.001	0.0	н/д	0.412	2.472
Phenylalanine (g)	1.057	0.011	0.01	0.005	н/д	1.083	6.498
Tyrosine (g)	0.379	0.001	0.005	0.002	н/д	0.386	2.316
Valine (g)	0.931	0.005	0.026	0.003	н/д	0.965	5.79
Arginine (g)	0.741	0.004	0.009	0.017	н/д	0.771	4.626
Histidine (g)	0.473	0.001	0.007	0.002	н/д	0.483	2.898
Alanine (g)	0.694	0.005	0.023	0.003	н/д	0.725	4.35
Aspartic acid (g)	0.978	0.026	0.023	0.016	н/д	1.042	6.252
Glutamic acid (g)	7.255	0.024	0.038	0.045	н/д	7.363	44.178
Glycine (g)	0.694	0.004	0.01	0.005	н/д	0.713	4.278
Proline (g)	2.476	0.003	0.009	0.002	н/д	2.49	14.94
Serine (g)	0.978	0.006	0.01	0.003	н/д	0.998	5.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.252	10.252	61.512
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.442	0.008	0.005	0.007	0.032	0.492	2.952
Phytosterols (mg)	н/д	1.132	н/д	2.588	н/д	3.719	22.314
Monounsaturated Fat (g)	0.268	0.001	0.0	0.002	0.035	0.307	1.842
Polyunsaturated (g)	0.883	0.008	0.016	0.003	0.016	0.926	5.556