Рецепт 15 Minute Creamy Fettuccini Alfredo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
parmesan cheese
18.75g |
butter
28.25g |
cream
15.0g |
fettuccine
56.7g |
nutmeg
0.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 7.21 | 0.24 | 0.31 | 7.39 | 0.0 | 18.51 | 74.04 |
| Total Fat (g) | 19.41 | 5.36 | 22.91 | 5.55 | 0.86 | 0.14 | 54.24 | 216.96 |
| Carbohydrates (g) | 2.31 | 0.76 | 0.02 | 0.42 | 42.34 | 0.0 | 45.84 | 183.36 |
| Ash (g) | 0.75 | 1.51 | 0.6 | 0.07 | 0.5 | 0.0 | 3.42 | 13.68 |
| Calories (kcal) | 193.914 | 80.813 | 202.553 | 51.75 | 210.357 | 1.238 | 740.624 | 2962.496 |
| Starch (g) | 0.2 | н/д | н/д | н/д | 35.41 | н/д | 35.61 | 142.44 |
| Sucrose (g) | 0.0 | 0.03 | н/д | н/д | 0.27 | н/д | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | н/д | н/д | 0.07 | н/д | 0.1 | 0.4 |
| Fructose (g) | 0.0 | 0.03 | н/д | н/д | 0.06 | н/д | 0.09 | 0.36 |
| Lactose (g) | 1.82 | 0.03 | н/д | н/д | 0.0 | н/д | 1.85 | 7.4 |
| Maltose (g) | 0.0 | 0.03 | н/д | н/д | 1.11 | н/д | 1.14 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 3.91 | 4.48 | 8.66 | 5.61 | 0.0 | 53.53 | 214.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.17 | 0.02 | 0.02 | 1.51 | 0.0 | 3.54 | 14.16 |
| Galactose (g) | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 55.566 | 207.938 | 6.78 | 9.75 | 11.907 | 0.0 | 291.941 | 1167.764 |
| Iron (mg) | 0.22 | 0.17 | 0.01 | 0.0 | 1.87 | 0.0 | 2.27 | 9.08 |
| Magnesium (mg) | 5.103 | 7.125 | 0.565 | 1.05 | 30.051 | 0.0 | 43.894 | 175.576 |
| Phosphorus (mg) | 60.102 | 136.688 | 6.78 | 9.3 | 107.163 | 0.0 | 320.033 | 1280.132 |
| Potassium (mg) | 78.246 | 23.438 | 6.78 | 11.25 | 126.441 | 0.0 | 246.155 | 984.62 |
| Sodium (mg) | 182.007 | 286.688 | 162.72 | 5.7 | 3.402 | 0.0 | 640.517 | 2562.068 |
| Zinc (mg) | 0.29 | 0.73 | 0.03 | 0.03 | 0.8 | 0.0 | 1.87 | 7.48 |
| Copper (mg) | 0.011 | 0.045 | 0.0 | 0.002 | 0.164 | н/д | 0.222 | 0.888 |
| Manganese (mg) | 0.006 | 0.017 | 0.0 | 0.0 | 0.522 | н/д | 0.544 | 2.176 |
| Selenium (mcg) | 1.4 | 3.3 | 0.3 | 0.1 | 35.8 | 0.0 | 40.9 | 163.6 |
| Vitamin A, IU (IU) | 717.255 | 82.875 | 705.968 | 220.5 | 0.0 | 0.0 | 1726.598 | 6906.392 |
| Retinol (mcg) | 203.553 | 21.938 | 189.558 | 60.75 | 0.0 | 0.0 | 475.798 | 1903.192 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 22.5 | 193.23 | 61.65 | 0.0 | 0.0 | 482.634 | 1930.536 |
| Beta Carotene (mcg) | 23.247 | 5.813 | 44.635 | 10.8 | 0.0 | 0.0 | 84.495 | 337.98 |
| Vitamin E (mg) | 0.37 | 0.05 | 0.66 | 0.16 | 0.06 | 0.0 | 1.29 | 5.16 |
| Vitamin D (IU) | н/д | н/д | 15.82 | 7.8 | н/д | н/д | 23.62 | 94.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 0.0 | 10.206 | 40.824 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.5 | н/д | 0.52 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.011 | 0.006 | 0.003 | 0.003 | 0.505 | 0.0 | 0.527 | 2.108 |
| Riboflavin (mg) | 0.074 | 0.092 | 0.008 | 0.017 | 0.227 | 0.0 | 0.417 | 1.668 |
| Niacin (mg) | 0.085 | 0.021 | 0.011 | 0.006 | 4.071 | 0.0 | 4.194 | 16.776 |
| Pantothenic acid (mg) | 0.323 | 0.062 | 0.031 | 0.039 | 0.244 | 0.0 | 0.699 | 2.796 |
| Vitamin B-6 (mg) | 0.023 | 0.009 | 0.0 | 0.005 | 0.079 | 0.0 | 0.116 | 0.464 |
| Folate (mcg) | 6.237 | 1.875 | 0.848 | 0.6 | 134.379 | 0.0 | 143.939 | 575.756 |
| Vitamin B-12 (mcg) | 0.14 | 0.42 | 0.05 | 0.03 | 0.0 | 0.0 | 0.64 | 2.56 |
| Choline (mg) | 15.4 | 2.9 | 5.3 | 2.5 | 8.6 | н/д | 34.7 | 138.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.04 | 0.098 | 0.003 | 0.005 | 0.108 | 0.0 | 0.252 | 1.008 |
| Threonine (g) | 0.13 | 0.274 | 0.011 | 0.014 | 0.261 | 0.0 | 0.69 | 2.76 |
| Isoleucine (g) | 0.181 | 0.369 | 0.014 | 0.018 | 0.289 | 0.0 | 0.872 | 3.488 |
| Leucine (g) | 0.374 | 0.698 | 0.023 | 0.03 | 0.561 | 0.0 | 1.686 | 6.744 |
| Lysine (g) | 0.323 | 0.559 | 0.02 | 0.024 | 0.17 | 0.0 | 1.096 | 4.384 |
| Methionine (g) | 0.108 | 0.191 | 0.006 | 0.008 | 0.085 | 0.0 | 0.397 | 1.588 |
| Cystine (g) | 0.023 | 0.023 | 0.003 | 0.003 | 0.147 | 0.0 | 0.198 | 0.792 |
| Phenylalanine (g) | 0.164 | 0.39 | 0.011 | 0.015 | 0.38 | 0.0 | 0.961 | 3.844 |
| Tyrosine (g) | 0.17 | 0.437 | 0.011 | 0.015 | 0.136 | 0.0 | 0.769 | 3.076 |
| Valine (g) | 0.227 | 0.473 | 0.017 | 0.021 | 0.335 | 0.0 | 1.072 | 4.288 |
| Arginine (g) | 0.136 | 0.294 | 0.008 | 0.011 | 0.266 | 0.0 | 0.716 | 2.864 |
| Histidine (g) | 0.102 | 0.204 | 0.006 | 0.009 | 0.17 | 0.0 | 0.491 | 1.964 |
| Alanine (g) | 0.102 | 0.218 | 0.008 | 0.011 | 0.249 | 0.0 | 0.588 | 2.352 |
| Aspartic acid (g) | 0.289 | 0.501 | 0.017 | 0.024 | 0.352 | 0.0 | 1.182 | 4.728 |
| Glutamic acid (g) | 0.737 | 1.631 | 0.051 | 0.065 | 2.608 | 0.0 | 5.092 | 20.368 |
| Glycine (g) | 0.079 | 0.143 | 0.006 | 0.006 | 0.249 | 0.0 | 0.483 | 1.932 |
| Proline (g) | 0.38 | 0.866 | 0.023 | 0.03 | 0.89 | 0.0 | 2.189 | 8.756 |
| Serine (g) | 0.21 | 0.429 | 0.014 | 0.017 | 0.352 | 0.0 | 1.021 | 4.084 |
| Cholesterol (mg) | 62.37 | 16.5 | 60.738 | 20.55 | 0.0 | 0.0 | 160.158 | 640.632 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 3.244 | 14.512 | 3.455 | 0.159 | 0.126 | 32.432 | 129.728 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 1.571 | 5.938 | 1.604 | 0.096 | 0.007 | 14.104 | 56.416 |
| Polyunsaturated (g) | 0.816 | 0.219 | 0.859 | 0.206 | 0.318 | 0.0 | 2.418 | 9.672 |