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Рецепт 15 Minute Bouillabaisse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp grnd fennel Salt and freshly grnd black pepper
3 x pcs monkfish or possibly swordfish (about 4 ounces each) 3 pcs halibut, snapper or possibly sea bass (about 4 ounces each) 8 ounces cleaned squid bodies
1 sm French baguette
7 Tbsp. extra-virgin extra virgin olive oil Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlic garlic
1.96g 		tomatoes
41.41g 		saffron threads
0.05g 		monkfish
0.0g 		garlic garlic
0.65g 		bell peppers
15.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.12 0.36 0.01 н/д 0.04 0.15 0.96 3.84
Total Fat (g) 3.38 0.02 0.01 0.08 0.0 н/д 0.0 0.05 3.54 14.16
Carbohydrates (g) 0.0 2.31 0.65 1.62 0.03 н/д 0.22 0.92 5.75 23.0
Ash (g) 0.0 0.09 0.03 0.21 0.0 н/д 0.01 0.07 0.41 1.64
Calories (kcal) 29.835 9.9 2.917 7.453 0.14 н/д 0.972 4.734 55.951 223.804
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.52 н/д н/д н/д 0.3 1.3 5.2
Fructose (g) н/д 0.32 н/д 0.57 н/д н/д н/д 0.35 1.23 4.92
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 39.13 0.01 н/д 0.38 14.08 76.8 307.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 1.09 н/д н/д 0.01 0.64 2.81 11.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 н/д 0.0 0.3 1.3 5.2
Calcium (mg) 0.034 5.693 3.543 4.141 0.05 н/д 1.181 1.069 15.71 62.84
Iron (mg) 0.02 0.05 0.03 0.11 0.0 н/д 0.01 0.07 0.3 1.2
Magnesium (mg) 0.0 2.475 0.489 4.555 0.119 н/д 0.163 1.833 9.634 38.536
Phosphorus (mg) 0.0 7.178 2.995 9.937 0.113 н/д 0.998 3.971 25.192 100.768
Potassium (mg) 0.034 36.135 7.85 98.13 0.776 н/д 2.617 32.225 177.765 711.06
Sodium (mg) 0.068 0.99 0.333 2.07 0.067 н/д 0.111 0.611 4.249 16.996
Zinc (mg) 0.0 0.04 0.02 0.07 0.0 н/д 0.01 0.04 0.18 0.72
Copper (mg) 0.0 0.01 0.006 0.025 0.0 н/д 0.002 0.003 0.046 0.184
Manganese (mg) 0.0 0.032 0.033 0.046 0.013 н/д 0.011 0.017 0.151 0.604
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 н/д 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.495 0.176 344.904 0.239 н/д 0.059 478.182 824.054 3296.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.39 0.012 н/д 0.0 23.978 41.38 165.52
Beta Carotene (mcg) 0.0 0.248 0.098 185.908 н/д н/д 0.033 248.025 434.312 1737.248
Vitamin E (mg) 0.48 0.0 0.0 0.22 н/д н/д 0.0 0.24 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 н/д н/д 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 50.928 н/д н/д 0.104 7.789 60.125 240.5
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.05 н/д н/д н/д 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 5.3 0.0 н/д 0.2 19.5 27.4 109.6
Thiamin (mg) 0.0 0.012 0.004 0.017 0.0 н/д 0.001 0.008 0.042 0.168
Riboflavin (mg) 0.0 0.007 0.002 0.008 0.0 н/д 0.001 0.014 0.032 0.128
Niacin (mg) 0.0 0.03 0.014 0.244 0.001 н/д 0.005 0.15 0.443 1.772
Pantothenic acid (mg) 0.0 0.03 0.012 0.037 н/д н/д 0.004 0.049 0.131 0.524
Vitamin B-6 (mg) 0.0 0.03 0.024 0.033 0.0 н/д 0.008 0.044 0.14 0.56
Folate (mcg) 0.0 4.703 0.059 6.211 0.042 н/д 0.02 7.025 18.059 72.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.5 2.8 н/д н/д 0.2 0.9 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.004 н/д н/д 0.0 0.002 0.01 0.04
Threonine (g) 0.0 0.005 0.003 0.012 н/д н/д 0.001 0.006 0.028 0.112
Isoleucine (g) 0.0 0.002 0.004 0.008 н/д н/д 0.001 0.003 0.02 0.08
Leucine (g) 0.0 0.007 0.006 0.012 н/д н/д 0.002 0.006 0.034 0.136
Lysine (g) 0.0 0.01 0.005 0.012 н/д н/д 0.002 0.006 0.035 0.14
Methionine (g) 0.0 0.0 0.002 0.004 н/д н/д 0.001 0.002 0.008 0.032
Cystine (g) 0.0 0.0 0.001 0.004 н/д н/д 0.0 0.003 0.009 0.036
Phenylalanine (g) 0.0 0.007 0.004 0.029 н/д н/д 0.001 0.008 0.049 0.196
Tyrosine (g) 0.0 0.002 0.002 0.004 н/д н/д 0.001 0.002 0.01 0.04
Valine (g) 0.0 0.005 0.006 0.008 н/д н/д 0.002 0.005 0.025 0.1
Arginine (g) 0.0 0.025 0.012 0.008 н/д н/д 0.004 0.006 0.056 0.224
Histidine (g) 0.0 0.002 0.002 0.004 н/д н/д 0.001 0.003 0.013 0.052
Alanine (g) 0.0 0.005 0.003 0.012 н/д н/д 0.001 0.005 0.025 0.1
Aspartic acid (g) 0.0 0.022 0.01 0.058 н/д н/д 0.003 0.043 0.136 0.544
Glutamic acid (g) 0.0 0.064 0.016 0.178 н/д н/д 0.005 0.032 0.296 1.184
Glycine (g) 0.0 0.007 0.004 0.008 н/д н/д 0.001 0.005 0.026 0.104
Proline (g) 0.0 0.002 0.002 0.008 н/д н/д 0.001 0.003 0.016 0.064
Serine (g) 0.0 0.005 0.004 0.012 н/д н/д 0.001 0.008 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.002 0.012 0.001 н/д 0.001 0.005 0.496 1.984
Phytosterols (mg) 7.459 3.713 н/д 2.898 н/д н/д н/д н/д 14.07 56.28
Monounsaturated Fat (g) 2.462 0.002 0.0 0.012 0.0 н/д 0.0 0.0 2.478 9.912
Polyunsaturated (g) 0.355 0.005 0.005 0.033 0.001 н/д 0.002 0.011 0.411 1.644