| ½ cup minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 medium cloves garlic, pressed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 1 cup frozen corn, thawed |
1/4 cup |
$3.89 per 16 ounces
|
$0.29 |
| 8 cherry tomatoes, quartered |
2 cherry tomatoes |
$1.99 per pound
|
$1.30 |
| ½ cup diced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 2 TBS pumpkin seeds, coarsely chopped |
1 1/2 teaspoons |
n/a
|
|
| 1/4 cup chopped fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 TBS extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 3 TBS fresh lemon juice |
2 1/4 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
| Total per Serving |
$2.40 |
| Total Recipe |
$9.59 |
Suggestions?