Рецепт 12 Grain Bread (Abm) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. 12 grain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
266.63g 		fruit concentrate
52.2g 		maple syrup
30.0g 		salt
2.0g 		vital gluten
22.18g 		flour
270.0g 		yeast
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.0 0.0 16.67 36.99 2.3 56.06 56.06
Total Fat (g) 0.0 0.0 0.06 0.0 0.41 5.05 0.28 5.8 5.8
Carbohydrates (g) 0.0 21.61 20.13 0.0 3.06 195.94 2.29 243.03 243.03
Ash (g) 0.27 0.1 0.18 2.0 0.22 4.32 0.42 7.51 7.51
Calories (kcal) 0.0 84.564 78.3 0.0 82.066 915.3 17.7 1177.93 1177.93
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 16.88 н/д н/д н/д н/д 16.88 16.88
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д н/д 0.71 0.71
Fructose (g) н/д н/д 0.26 н/д н/д н/д н/д 0.26 0.26
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 30.38 9.63 0.0 1.82 27.73 0.46 336.38 336.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 17.86 0.0 0.0 1.11 0.0 18.96 18.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 32.9 1.3 34.5 34.5
Calcium (mg) 7.999 4.176 20.1 0.48 31.496 91.8 3.84 159.891 159.891
Iron (mg) 0.0 0.16 0.36 0.01 1.15 10.48 1.0 13.15 13.15
Magnesium (mg) 2.666 3.132 4.2 0.02 5.545 372.6 5.88 394.043 394.043
Phosphorus (mg) 0.0 1.044 0.6 0.0 57.668 934.2 77.4 1070.912 1070.912
Potassium (mg) 0.0 22.968 61.2 0.16 22.18 1093.5 120.0 1320.008 1320.008
Sodium (mg) 10.665 4.176 2.7 775.16 6.432 13.5 3.0 815.633 815.633
Zinc (mg) 0.03 0.04 1.25 0.0 0.19 7.91 0.38 9.8 9.8
Copper (mg) 0.027 0.047 0.021 0.001 0.04 1.026 0.03 1.191 1.191
Manganese (mg) 0.0 0.188 0.99 0.002 н/д 10.26 0.033 11.473 11.473
Selenium (mcg) 0.0 0.0 0.2 0.0 8.8 190.9 1.4 201.3 201.3
Vitamin A, IU (IU) 0.0 20.358 0.0 0.0 0.0 24.3 0.06 44.718 44.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.044 0.0 0.0 0.0 0.0 0.0 1.044 1.044
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 13.5 0.0 13.5 13.5
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 2.21 0.0 2.21 2.21
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 594.0 0.0 594.0 594.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 81.2 0.0 0.0 0.0 0.0 0.0 81.2 81.2
Thiamin (mg) 0.0 0.016 0.003 0.0 0.0 1.215 0.142 1.375 1.375
Riboflavin (mg) 0.0 0.026 0.003 0.0 0.0 0.594 0.328 0.951 0.951
Niacin (mg) 0.0 0.037 0.009 0.0 0.0 17.199 2.385 19.63 19.63
Pantothenic acid (mg) 0.0 0.016 0.012 0.0 0.0 2.727 0.678 3.433 3.433
Vitamin B-6 (mg) 0.0 0.01 0.0 0.0 0.0 0.918 0.093 1.021 1.021
Folate (mcg) 0.0 1.566 0.0 0.0 0.0 118.8 140.4 260.766 260.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.5 0.0 н/д 84.2 1.9 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.567 0.029 0.596 0.596
Threonine (g) н/д н/д н/д 0.0 н/д 1.08 0.119 1.199 1.199
Isoleucine (g) н/д н/д н/д 0.0 н/д 1.377 0.131 1.508 1.508
Leucine (g) н/д н/д н/д 0.0 н/д 2.511 0.184 2.695 2.695
Lysine (g) н/д н/д н/д 0.0 н/д 1.026 0.19 1.216 1.216
Methionine (g) н/д н/д н/д 0.0 н/д 0.567 0.046 0.613 0.613
Cystine (g) н/д н/д н/д 0.0 н/д 0.864 0.031 0.895 0.895
Phenylalanine (g) н/д н/д н/д 0.0 н/д 1.755 0.112 1.867 1.867
Tyrosine (g) н/д н/д н/д 0.0 н/д 1.08 0.095 1.175 1.175
Valine (g) н/д н/д н/д 0.0 н/д 1.674 0.141 1.815 1.815
Arginine (g) н/д н/д н/д 0.0 н/д 1.728 0.127 1.855 1.855
Histidine (g) н/д н/д н/д 0.0 н/д 0.864 0.059 0.923 0.923
Alanine (g) н/д н/д н/д 0.0 н/д 1.323 0.152 1.475 1.475
Aspartic acid (g) н/д н/д н/д 0.0 н/д 1.89 0.234 2.124 2.124
Glutamic acid (g) н/д н/д н/д 0.0 н/д 11.691 0.339 12.03 12.03
Glycine (g) н/д н/д н/д 0.0 н/д 1.485 0.112 1.597 1.597
Proline (g) н/д н/д н/д 0.0 н/д 3.834 0.098 3.932 3.932
Serine (g) н/д н/д н/д 0.0 н/д 1.755 0.113 1.868 1.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.0 0.06 0.864 0.036 0.972 0.972
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.018 0.0 0.035 0.621 0.154 0.828 0.828
Polyunsaturated (g) 0.0 0.005 0.03 0.0 0.18 2.106 0.001 2.321 2.321