Распечатать
E-mail
 |
Ингредиенты
- 1 3/4 cups all-purpose flour
- 1/3 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 carton (6 ounces) raspberry yogurt
- 1/3 cup oil
- 1 egg
- 1 cup Washington raspberries
- fat 6.76g
- saturated fat 0.82g
View Full Recipe at This Mama Cooks!
Leave a review or comment
Leave a review
Рецепты этого пользователя
%20Dave%E2%80%99s%20book%20is%20filled%20with%20fabulous%20recipes%20for%20all%20kinds%20of%20entrees,%20side%20dishes,%20beverages,%20and%20desserts.%20This%20breakfast%20recipe%20comes%20from%20the%20Washington%20Red%20Raspberry%20Commission.%3C/p%3E%3Cp%3EDave%20recommends%20raspberries%20if%20you%20are%20having%20problems%20with%20cold%20hands%20and%20feet,%20constipation,%20and%20fatigue.%20Yogurt%20is%20good%20for%20a%20variety%20of%20digestive%20issues%20like%20constipation,%20diarrhea,%20gas%20and%20bloating,%20halitosis,%20and%20IBS.%20Yogurt%20can%20also%20help%20with%20acne,%20depression,%20infertility%20and%20osteoporosis.%3C/p%3E%3Cp%3ERaspberry%20Yogurt%20Muffins%3C/p%3E%3Cp%3EMakes%201%20dozen%3C/p%3E%3Cp%3EAdding%20raspberry%20yogurt%20gives%20double%20the%20raspberry%20flavor%20and%20a%20wonderful%20texture%20to%20these%20easy%20muffins.%20%20No%20need%20to%20thaw%20the%20raspberries%20%E2%80%93%20just%20toss%20them%20in%20right%20from%20the%20freezer.%20If%20you%20prefer%20giant%20muffins,%20use%20the%20jumbo%20muffin%20cups%20and%20make%20half%20a%20dozen.%20%20And,%20if%20you%20wish,%20you%20can%20glaze%20the%20muffins%20with%20confectioners%E2%80%99%20sugar%20mixed%20with%20a%20little%20lemon%20juice.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%CB%9AF.%3C/p%3E%3Cp%3ESpray,%20grease%20or%20put%20paper%20liners%20in%2012%20(2%20%C2%BE%20inch)%20muffin%20cups.%3C/p%3E%3Cp%3EIn%20a%20medium%20mixing%20bowl,%20stir%20together%20dry%20ingredients.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20beat%20together%20yogurt,%20oil%20and%20egg.%3C/p%3E%3Cp%3EStir%20yogurt%20mixture%20and%20raspberries%20into%20dry%20mixture%20until%20almost%20blended.%3C/p%3E%3Cp%3EAdd%20raspberries%20and%20stir%20until%20batter%20is%20just%20blended.%20%20Do%20not%20over%20mix.%3C/p%3E%3Cp%3ESpoon%20into%20prepared%20muffin%20cups.%3C/p%3E%3Cp%3EBake%20until%20nicely%20browned,%20about%2020%20minutes.%3C/p%3E%3Cp%3ENutrition%20information%20per%20serving:%3C/p%3E%3Cp%3Ecalories%20160%3C/p%3E%3Cp%3Efat%206.76g%3C/p%3E%3Cp%3Esaturated%20fat%200.82g%3C/p%3E%3Cp%3Eprotein%203.2g%3C/p%3E%3Cp%3Ecarbohydrates%2022g%3C/p%3E%3Cp%3Echolesterol%2018mg%3C/p%3E%3Cp%3Esodium%20185mg%3C/p%3E%3Cp%3Efiber%200.76g%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20per%20muffin%20=%204%3C/p%3E%3Cp%3ETips:%3C/p%3E%3Cp%3ESubstitute%20whole%20wheat%20flour%20for%20half%20the%20all%20purpose%20flour%20to%20add%20more%20fiber%20and%20whole%20wheat%20goodness.%3C/p%3E%3Cp%3EAdd%20a%20tablespoon%20or%20two%20of%20ground%20flax%20seed%20for%20added%20omega-3s.%3C/p%3E%3Cp%3ESubstitute%20stevia%20powder%20for%20the%20sugar%20to%20reduce%20calories.%20When%20using%20pure%20stevia%20powder,%201%20cup%20sugar%20=%201%20teaspoon%20of%20stevia,%20so%20in%20this%20recipe,%20you%20would%20use%201/3%20teaspoon%20of%20pure%20stevia.%3C/p%3E%3Cp%3EIf%20you%20are%20using%20Truvia%20instead%20of%20sugar,%20use%20this%20conversion%20chart%20-%201/3%20cup%20sugar%20=%208%20packets%20of%20Truvia.%3C/p%3E%3Cp%3ETo%20lower%20calories%20and%20fat,%20try%20a%20no%20fat%20raspberry%20yogurt.%20Another%20option%20would%20be%20using%20a%20no%20fat%20raspberry%20Greek%20yogurt,%20which%20would%20give%20the%20muffins%20a%20slight%20tart%20taste.%20Greek%20yogurt%20is%20higher%20in%20calories%20than%20yogurt,%20but%20it%E2%80%99s%20also%20higher%20in%20protein.%3C/p%3E%3Cp%3EGreek%20yogurt%20(plain%20or%20flavored)%20will%20also%20make%20a%20nice%20spread%20for%20the%20muffins%20and%20a%20lower%20fat%20alternative%20to%20butter.%3C/p%3E%3Cp%3EFor%20more%20raspberry%20recipes,%20go%20to%20the%20Washington%20Red%20Raspberries%20recipe%20website.%3C/p%3E%3Cp%3E____________________%3C/p%3E%3Cp%3EDisclosure:%20I%20was%20sent%20two%20review%20copies%20of%20101%20Optimal%20Life%20Foods%20by%20Dave%E2%80%99s%20publisher%20and%20publicist.%20I%E2%80%99m%20giving%20away%20a%20copy%20and%20keeping%20one%20so%20I%20can%20share%20more%20recipes%20with%20my%20readers.%3C/p%3E%3Cp%3EAll%20links%20to%20BarnesandNobles.com%20are%20affiliate%20links.%20A%20commission%20may%20be%20earned%20from%20a%20referred%20sale%20to%20their%20website.%3C/p%3E){kind=link}