Рецепт 1001 Orange Date Nut Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. 1001 Cookie Mix
1 c. finely minced nuts Domino Granulated Sugar, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
8.21g 		orange juice
5.17g 		orange rind
0.5g 		dates
19.72g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.04 0.01 0.36 1.43 17.16
Total Fat (g) 0.82 0.01 0.0 0.03 0.86 10.32
Carbohydrates (g) 0.06 0.54 0.08 14.78 15.46 185.52
Ash (g) 0.07 0.02 н/д 0.34 0.43 5.16
Calories (kcal) 11.745 2.325 0.235 54.613 68.918 827.016
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.1 0.11 1.32
Glucose (dextrose) (g) 0.02 н/д н/д 6.64 6.66 79.92
Fructose (g) 0.01 н/д н/д 6.3 6.31 75.72
Lactose (g) 0.01 н/д н/д 0.0 0.01 0.12
Maltose (g) 0.01 н/д н/д 0.06 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.23 4.56 0.41 4.2 15.4 184.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.43 0.02 13.11 13.62 163.44
Galactose (g) 0.01 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 1.3 1.4 16.8
Calcium (mg) 4.353 0.568 0.67 12.618 18.21 218.52
Iron (mg) 0.15 0.01 0.0 0.18 0.34 4.08
Magnesium (mg) 0.986 0.568 0.075 10.647 12.275 147.3
Phosphorus (mg) 15.687 0.878 0.06 12.224 28.85 346.2
Potassium (mg) 11.006 10.333 0.8 137.222 159.361 1912.332
Sodium (mg) 11.499 0.052 0.03 0.197 11.777 141.324
Zinc (mg) 0.09 0.0 0.0 0.09 0.18 2.16
Copper (mg) 0.008 0.002 0.0 0.071 0.082 0.984
Manganese (mg) 0.003 0.001 н/д 0.059 0.063 0.756
Selenium (mcg) 2.6 0.0 0.0 н/д 2.6 31.2
Vitamin A, IU (IU) 39.999 10.333 н/д 29.377 79.709 956.508
Retinol (mcg) 11.417 0.0 0.0 н/д 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.517 0.015 1.38 13.41 160.92
Beta Carotene (mcg) 0.821 1.705 0.035 17.547 20.108 241.296
Vitamin E (mg) 0.08 0.0 0.0 н/д 0.08 0.96
Vitamin D (IU) 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 5.942 0.09 4.535 37.752 453.024
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.6 0.0 3.2 38.4
Thiamin (mg) 0.006 0.005 0.0 0.01 0.021 0.252
Riboflavin (mg) 0.039 0.002 0.0 0.012 0.053 0.636
Niacin (mg) 0.006 0.021 0.002 0.317 0.346 4.152
Pantothenic acid (mg) 0.118 0.01 н/д 0.16 0.288 3.456
Vitamin B-6 (mg) 0.011 0.002 0.001 0.049 0.064 0.768
Folate (mcg) 3.86 1.55 0.065 2.957 8.433 101.196
Vitamin B-12 (mcg) 0.11 0.0 0.0 н/д 0.11 1.32
Choline (mg) 20.6 0.3 0.0 2.0 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.002 0.016 0.192
Threonine (g) 0.046 0.001 н/д 0.008 0.054 0.648
Isoleucine (g) 0.055 0.001 н/д 0.01 0.065 0.78
Leucine (g) 0.09 0.001 н/д 0.016 0.106 1.272
Lysine (g) 0.075 0.001 н/д 0.01 0.085 1.02
Methionine (g) 0.031 0.0 н/д 0.004 0.035 0.42
Cystine (g) 0.022 0.001 н/д 0.01 0.033 0.396
Phenylalanine (g) 0.056 0.001 н/д 0.01 0.066 0.792
Tyrosine (g) 0.041 0.0 н/д 0.004 0.045 0.54
Valine (g) 0.071 0.001 н/д 0.014 0.085 1.02
Arginine (g) 0.067 0.003 н/д 0.012 0.082 0.984
Histidine (g) 0.025 0.0 н/д 0.006 0.031 0.372
Alanine (g) 0.061 0.001 н/д 0.016 0.078 0.936
Aspartic acid (g) 0.109 0.004 н/д 0.043 0.157 1.884
Glutamic acid (g) 0.138 0.002 н/д 0.053 0.193 2.316
Glycine (g) 0.035 0.001 н/д 0.018 0.054 0.648
Proline (g) 0.042 0.002 н/д 0.022 0.066 0.792
Serine (g) 0.08 0.001 н/д 0.012 0.092 1.104
Cholesterol (mg) 34.742 0.0 0.0 н/д 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.255 0.001 0.0 н/д 0.256 3.072
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.313 0.002 0.0 н/д 0.315 3.78
Polyunsaturated (g) 0.112 0.002 0.0 н/д 0.114 1.368