Рецепт 1001 Cinnamon Oatmeal Raisin Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
egg
3.67g |
vanilla
0.35g |
cinnamon
0.22g |
rolled oats
20.45g |
raisins
13.75g |
cinnamon
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.46 | 0.0 | 0.01 | 2.69 | 0.42 | 0.0 | 3.67 | 44.04 |
Total Fat (g) | 7.67 | 0.36 | 0.0 | 0.0 | 1.33 | 0.06 | 0.0 | 9.44 | 113.28 |
Carbohydrates (g) | 0.01 | 0.03 | 0.04 | 0.17 | 13.85 | 10.89 | 0.09 | 25.07 | 300.84 |
Ash (g) | 0.2 | 0.03 | 0.0 | 0.01 | 0.36 | 0.25 | 0.0 | 0.86 | 10.32 |
Calories (kcal) | 67.816 | 5.243 | 1.008 | 0.535 | 77.521 | 41.113 | 0.268 | 193.504 | 2322.048 |
Starch (g) | н/д | н/д | н/д | н/д | 11.85 | 0.37 | н/д | 12.22 | 146.64 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.06 | 0.0 | 0.27 | 3.24 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.0 | 0.0 | 3.82 | 0.0 | 3.83 | 45.96 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 4.08 | 0.0 | 4.09 | 49.08 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.5 | 2.78 | 0.18 | 0.02 | 2.22 | 2.12 | 0.01 | 8.84 | 106.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.04 | 0.0 | 0.2 | 8.14 | 0.0 | 8.43 | 101.16 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.1 | 2.7 | 32.4 |
Calcium (mg) | 2.27 | 1.943 | 0.039 | 2.171 | 10.636 | 6.875 | 1.086 | 25.02 | 300.24 |
Iron (mg) | 0.0 | 0.07 | 0.0 | 0.02 | 0.87 | 0.26 | 0.01 | 1.22 | 14.64 |
Magnesium (mg) | 0.189 | 0.44 | 0.042 | 0.13 | 28.227 | 4.4 | 0.065 | 33.493 | 401.916 |
Phosphorus (mg) | 2.27 | 7.003 | 0.021 | 0.139 | 83.862 | 13.888 | 0.069 | 107.252 | 1287.024 |
Potassium (mg) | 2.27 | 4.913 | 0.518 | 0.934 | 74.044 | 102.988 | 0.467 | 186.134 | 2233.608 |
Sodium (mg) | 54.48 | 5.133 | 0.032 | 0.022 | 1.227 | 1.513 | 0.011 | 62.417 | 749.004 |
Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.74 | 0.03 | 0.0 | 0.83 | 9.96 |
Copper (mg) | 0.0 | 0.004 | 0.0 | 0.001 | 0.08 | 0.044 | 0.0 | 0.129 | 1.548 |
Manganese (mg) | 0.0 | 0.001 | 0.001 | 0.038 | 0.742 | 0.041 | 0.019 | 0.843 | 10.116 |
Selenium (mcg) | 0.1 | 1.2 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 7.3 | 87.6 |
Vitamin A, IU (IU) | 236.364 | 17.857 | 0.0 | 0.639 | 0.0 | 0.0 | 0.32 | 255.179 | 3062.148 |
Retinol (mcg) | 63.465 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.562 | 822.744 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 5.133 | 0.0 | 0.033 | 0.0 | 0.0 | 0.016 | 69.877 | 838.524 |
Beta Carotene (mcg) | 14.944 | 0.367 | 0.0 | 0.243 | 0.0 | 0.0 | 0.121 | 15.675 | 188.1 |
Vitamin E (mg) | 0.22 | 0.04 | 0.0 | 0.01 | 0.09 | 0.02 | 0.0 | 0.36 | 4.32 |
Vitamin D (IU) | 5.297 | 1.283 | н/д | н/д | н/д | н/д | н/д | 6.58 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.016 | 0.049 | 0.588 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 0.481 | 36.818 | 0.0 | 0.241 | 49.676 | 596.112 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.02 | 0.02 | 0.01 | 0.01 | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.001 | 0.003 | 0.0 | 0.0 | 0.094 | 0.015 | 0.0 | 0.113 | 1.356 |
Riboflavin (mg) | 0.003 | 0.018 | 0.0 | 0.0 | 0.033 | 0.018 | 0.0 | 0.072 | 0.864 |
Niacin (mg) | 0.004 | 0.003 | 0.002 | 0.003 | 0.231 | 0.106 | 0.001 | 0.349 | 4.188 |
Pantothenic acid (mg) | 0.01 | 0.053 | 0.0 | 0.001 | 0.229 | 0.014 | 0.0 | 0.307 | 3.684 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.02 | 0.023 | 0.0 | 0.05 | 0.6 |
Folate (mcg) | 0.284 | 1.723 | 0.0 | 0.013 | 6.545 | 0.688 | 0.007 | 9.259 | 111.108 |
Vitamin B-12 (mcg) | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.8 | 9.2 | н/д | 0.0 | 8.3 | 1.5 | 0.0 | 20.8 | 249.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.006 | н/д | 0.0 | 0.037 | 0.007 | 0.0 | 0.051 | 0.612 |
Threonine (g) | 0.004 | 0.021 | н/д | 0.0 | 0.078 | 0.011 | 0.0 | 0.113 | 1.356 |
Isoleucine (g) | 0.005 | 0.025 | н/д | 0.0 | 0.102 | 0.008 | 0.0 | 0.14 | 1.68 |
Leucine (g) | 0.008 | 0.04 | н/д | 0.001 | 0.2 | 0.014 | 0.0 | 0.263 | 3.156 |
Lysine (g) | 0.007 | 0.033 | н/д | 0.001 | 0.131 | 0.011 | 0.0 | 0.183 | 2.196 |
Methionine (g) | 0.002 | 0.014 | н/д | 0.0 | 0.043 | 0.003 | 0.0 | 0.062 | 0.744 |
Cystine (g) | 0.001 | 0.01 | н/д | 0.0 | 0.094 | 0.003 | 0.0 | 0.108 | 1.296 |
Phenylalanine (g) | 0.004 | 0.025 | н/д | 0.0 | 0.137 | 0.019 | 0.0 | 0.185 | 2.22 |
Tyrosine (g) | 0.004 | 0.018 | н/д | 0.0 | 0.082 | 0.001 | 0.0 | 0.106 | 1.272 |
Valine (g) | 0.006 | 0.032 | н/д | 0.0 | 0.141 | 0.011 | 0.0 | 0.19 | 2.28 |
Arginine (g) | 0.003 | 0.03 | н/д | 0.0 | 0.174 | 0.056 | 0.0 | 0.264 | 3.168 |
Histidine (g) | 0.002 | 0.011 | н/д | 0.0 | 0.057 | 0.01 | 0.0 | 0.081 | 0.972 |
Alanine (g) | 0.003 | 0.027 | н/д | 0.0 | 0.115 | 0.015 | 0.0 | 0.16 | 1.92 |
Aspartic acid (g) | 0.006 | 0.049 | н/д | 0.001 | 0.25 | 0.015 | 0.0 | 0.321 | 3.852 |
Glutamic acid (g) | 0.017 | 0.062 | н/д | 0.001 | 0.579 | 0.022 | 0.0 | 0.681 | 8.172 |
Glycine (g) | 0.002 | 0.016 | н/д | 0.0 | 0.131 | 0.011 | 0.0 | 0.16 | 1.92 |
Proline (g) | 0.008 | 0.019 | н/д | 0.001 | 0.092 | 0.034 | 0.0 | 0.154 | 1.848 |
Serine (g) | 0.005 | 0.036 | н/д | 0.0 | 0.145 | 0.01 | 0.0 | 0.196 | 2.352 |
Cholesterol (mg) | 20.335 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.845 | 430.14 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.114 | 0.0 | 0.001 | 0.227 | 0.008 | 0.0 | 5.209 | 62.508 |
Phytosterols (mg) | н/д | н/д | н/д | 0.056 | н/д | н/д | 0.028 | 0.085 | 1.02 |
Monounsaturated Fat (g) | 1.988 | 0.14 | 0.0 | 0.001 | 0.405 | 0.007 | 0.0 | 2.541 | 30.492 |
Polyunsaturated (g) | 0.288 | 0.05 | 0.0 | 0.0 | 0.47 | 0.006 | 0.0 | 0.814 | 9.768 |