Рецепт 100 Year Old Sourdough Starterpancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
46.88g |
salt
0.1g |
milk
30.5g |
oil
3.38g |
egg
11.0g |
sugar
12.5g |
soda
1.25g |
water
29.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.0 | 1.03 | 0.0 | 1.38 | 0.0 | 0.0 | 0.0 | 7.26 | 29.04 |
Total Fat (g) | 0.46 | 0.0 | 0.3 | 3.38 | 1.09 | 0.0 | 0.0 | 0.0 | 5.22 | 20.88 |
Carbohydrates (g) | 35.77 | 0.0 | 1.52 | 0.0 | 0.08 | 12.5 | 0.0 | 0.0 | 49.87 | 199.48 |
Ash (g) | 0.22 | 0.1 | 0.23 | 0.0 | 0.09 | 0.0 | н/д | 0.03 | 0.67 | 2.68 |
Calories (kcal) | 170.625 | 0.0 | 12.81 | 29.835 | 15.73 | 48.375 | 0.0 | 0.0 | 277.375 | 1109.5 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | 1.59 | н/д | 0.01 | н/д | н/д | н/д | 1.6 | 6.4 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.59 | 0.0 | 27.43 | 0.0 | 8.34 | 0.0 | 1.25 | 29.6 | 72.2 | 288.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.0 | 1.59 | 0.0 | 0.08 | 12.49 | 0.0 | 0.0 | 14.29 | 57.16 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 7.031 | 0.024 | 36.295 | 0.0 | 5.83 | 0.125 | 0.05 | 0.889 | 50.244 | 200.976 |
Iron (mg) | 2.18 | 0.0 | 0.01 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.39 | 9.56 |
Magnesium (mg) | 10.313 | 0.001 | 3.355 | 0.0 | 1.32 | 0.0 | 0.013 | 0.296 | 15.297 | 61.188 |
Phosphorus (mg) | 50.625 | 0.0 | 28.975 | 0.0 | 21.01 | 0.0 | 0.0 | 0.0 | 100.61 | 402.44 |
Potassium (mg) | 50.156 | 0.008 | 45.75 | 0.0 | 14.74 | 0.25 | 0.025 | 0.0 | 110.929 | 443.716 |
Sodium (mg) | 0.938 | 38.758 | 13.42 | 0.0 | 15.4 | 0.0 | 0.075 | 1.185 | 69.776 | 279.104 |
Zinc (mg) | 0.33 | 0.0 | 0.13 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.58 | 2.32 |
Copper (mg) | 0.066 | 0.0 | 0.003 | 0.0 | 0.011 | 0.0 | 0.0 | 0.003 | 0.083 | 0.332 |
Manganese (mg) | 0.319 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.323 | 1.292 |
Selenium (mcg) | 15.9 | 0.0 | 1.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 20.5 | 82.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 59.78 | 0.0 | 53.57 | 0.0 | н/д | 0.0 | 113.35 | 453.4 |
Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 32.98 | 131.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 33.09 | 132.36 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.61 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.71 | 6.84 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.31 | 0.11 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
Vitamin D (IU) | н/д | н/д | 15.86 | н/д | 3.85 | н/д | н/д | 0.0 | 19.71 | 78.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 44.848 | 179.392 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.18 | н/д | 0.0 | н/д | 0.06 | н/д | н/д | н/д | 0.23 | 0.92 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.37 | 0.0 | 0.006 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.384 | 1.536 |
Riboflavin (mg) | 0.23 | 0.0 | 0.058 | 0.0 | 0.053 | 0.003 | 0.0 | 0.0 | 0.343 | 1.372 |
Niacin (mg) | 2.766 | 0.0 | 0.027 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 2.801 | 11.204 |
Pantothenic acid (mg) | 0.206 | 0.0 | 0.11 | 0.0 | 0.158 | 0.0 | н/д | 0.0 | 0.474 | 1.896 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.012 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.046 | 0.184 |
Folate (mcg) | 85.781 | 0.0 | 1.525 | 0.0 | 5.17 | 0.0 | 0.0 | 0.0 | 92.476 | 369.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
Choline (mg) | 4.9 | 0.0 | 5.4 | н/д | 27.6 | 0.0 | 0.0 | 0.0 | 37.9 | 151.6 |
Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.061 | 0.0 | 0.012 | 0.0 | 0.019 | н/д | н/д | н/д | 0.092 | 0.368 |
Threonine (g) | 0.131 | 0.0 | 0.027 | 0.0 | 0.062 | н/д | н/д | н/д | 0.22 | 0.88 |
Isoleucine (g) | 0.169 | 0.0 | 0.058 | 0.0 | 0.074 | н/д | н/д | н/д | 0.3 | 1.2 |
Leucine (g) | 0.333 | 0.0 | 0.116 | 0.0 | 0.12 | н/д | н/д | н/д | 0.569 | 2.276 |
Lysine (g) | 0.108 | 0.0 | 0.088 | 0.0 | 0.1 | н/д | н/д | н/д | 0.296 | 1.184 |
Methionine (g) | 0.084 | 0.0 | 0.024 | 0.0 | 0.042 | н/д | н/д | н/д | 0.151 | 0.604 |
Cystine (g) | 0.103 | 0.0 | 0.037 | 0.0 | 0.03 | н/д | н/д | н/д | 0.169 | 0.676 |
Phenylalanine (g) | 0.244 | 0.0 | 0.052 | 0.0 | 0.075 | н/д | н/д | н/д | 0.37 | 1.48 |
Tyrosine (g) | 0.145 | 0.0 | 0.043 | 0.0 | 0.055 | н/д | н/д | н/д | 0.243 | 0.972 |
Valine (g) | 0.197 | 0.0 | 0.067 | 0.0 | 0.095 | н/д | н/д | н/д | 0.359 | 1.436 |
Arginine (g) | 0.197 | 0.0 | 0.031 | 0.0 | 0.09 | н/д | н/д | н/д | 0.318 | 1.272 |
Histidine (g) | 0.108 | 0.0 | 0.024 | 0.0 | 0.034 | н/д | н/д | н/д | 0.166 | 0.664 |
Alanine (g) | 0.155 | 0.0 | 0.034 | 0.0 | 0.081 | н/д | н/д | н/д | 0.27 | 1.08 |
Aspartic acid (g) | 0.206 | 0.0 | 0.095 | 0.0 | 0.146 | н/д | н/д | н/д | 0.447 | 1.788 |
Glutamic acid (g) | 1.631 | 0.0 | 0.238 | 0.0 | 0.185 | н/д | н/д | н/д | 2.054 | 8.216 |
Glycine (g) | 0.173 | 0.0 | 0.018 | 0.0 | 0.047 | н/д | н/д | н/д | 0.239 | 0.956 |
Proline (g) | 0.563 | 0.0 | 0.11 | 0.0 | 0.056 | н/д | н/д | н/д | 0.728 | 2.912 |
Serine (g) | 0.244 | 0.0 | 0.064 | 0.0 | 0.107 | н/д | н/д | н/д | 0.415 | 1.66 |
Cholesterol (mg) | 0.0 | 0.0 | 1.525 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 48.055 | 192.22 |
Trans Fat (g) | н/д | н/д | н/д | 0.087 | н/д | н/д | н/д | н/д | 0.087 | 0.348 |
Saturated Fat (g) | 0.075 | 0.0 | 0.192 | 0.251 | 0.341 | 0.0 | 0.0 | 0.0 | 0.859 | 3.436 |
Phytosterols (mg) | н/д | 0.0 | н/д | 8.438 | н/д | н/д | н/д | н/д | 8.438 | 33.752 |
Monounsaturated Fat (g) | 0.042 | 0.0 | 0.085 | 0.767 | 0.419 | 0.0 | 0.0 | 0.0 | 1.314 | 5.256 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.012 | 2.198 | 0.15 | 0.0 | 0.0 | 0.0 | 2.552 | 10.208 |