Рецепт 100% Whole Wheat Bread Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
12.0g 		flour
360.0g 		salt
9.0g 		gluten
88.72g 		oil
13.6g 		sugar
12.6g 		water
385.13g 		Всего в порции Всего в рецепте
Protein (g) 4.6 49.32 0.0 66.68 0.0 0.0 0.0 120.6 120.6
Total Fat (g) 0.55 6.73 0.0 1.64 13.6 0.0 0.0 22.53 22.53
Carbohydrates (g) 4.58 261.25 0.0 12.23 0.0 12.6 0.0 290.67 290.67
Ash (g) 0.84 5.76 8.98 0.89 0.0 0.0 0.39 16.85 16.85
Calories (kcal) 35.4 1220.4 0.0 328.264 120.224 48.762 0.0 1753.05 1753.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 36.97 0.02 7.28 0.0 0.0 384.74 429.93 429.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.48 0.0 0.0 0.0 12.59 0.0 14.06 14.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 43.9 0.0 0.5 0.0 0.0 0.0 47.0 47.0
Calcium (mg) 7.68 122.4 2.16 125.982 0.0 0.126 11.554 269.902 269.902
Iron (mg) 1.99 13.97 0.03 4.61 0.0 0.0 0.0 20.61 20.61
Magnesium (mg) 11.76 496.8 0.09 22.18 0.0 0.0 3.851 534.681 534.681
Phosphorus (mg) 154.8 1245.6 0.0 230.672 0.0 0.0 0.0 1631.072 1631.072
Potassium (mg) 240.0 1458.0 0.72 88.72 0.0 0.252 0.0 1787.692 1787.692
Sodium (mg) 6.0 18.0 3488.22 25.729 0.0 0.0 15.405 3553.354 3553.354
Zinc (mg) 0.77 10.55 0.01 0.75 0.0 0.0 0.04 12.12 12.12
Copper (mg) 0.06 1.368 0.003 0.16 0.0 0.0 0.039 1.629 1.629
Manganese (mg) 0.066 13.68 0.009 н/д н/д 0.0 0.0 13.755 13.755
Selenium (mcg) 2.9 254.5 0.0 35.2 0.0 0.1 0.0 292.7 292.7
Vitamin A, IU (IU) 0.12 32.4 0.0 0.0 0.0 0.0 0.0 32.52 32.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18.0 18.0
Vitamin E (mg) 0.0 2.95 0.0 0.0 1.25 0.0 0.0 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 792.0 0.0 0.0 0.0 0.0 0.0 792.0 792.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.283 1.62 0.0 0.0 0.0 0.0 0.0 1.903 1.903
Riboflavin (mg) 0.656 0.792 0.0 0.0 0.0 0.003 0.0 1.451 1.451
Niacin (mg) 4.77 22.932 0.0 0.0 0.0 0.0 0.0 27.702 27.702
Pantothenic acid (mg) 1.356 3.636 0.0 0.0 0.0 0.0 0.0 4.992 4.992
Vitamin B-6 (mg) 0.186 1.224 0.0 0.0 0.0 0.0 0.0 1.41 1.41
Folate (mcg) 280.8 158.4 0.0 0.0 0.0 0.0 0.0 439.2 439.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 112.3 0.0 н/д н/д 0.0 0.0 116.2 116.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.756 0.0 н/д 0.0 н/д н/д 0.814 0.814
Threonine (g) 0.239 1.44 0.0 н/д 0.0 н/д н/д 1.679 1.679
Isoleucine (g) 0.262 1.836 0.0 н/д 0.0 н/д н/д 2.098 2.098
Leucine (g) 0.367 3.348 0.0 н/д 0.0 н/д н/д 3.715 3.715
Lysine (g) 0.379 1.368 0.0 н/д 0.0 н/д н/д 1.747 1.747
Methionine (g) 0.091 0.756 0.0 н/д 0.0 н/д н/д 0.847 0.847
Cystine (g) 0.061 1.152 0.0 н/д 0.0 н/д н/д 1.213 1.213
Phenylalanine (g) 0.223 2.34 0.0 н/д 0.0 н/д н/д 2.563 2.563
Tyrosine (g) 0.19 1.44 0.0 н/д 0.0 н/д н/д 1.63 1.63
Valine (g) 0.282 2.232 0.0 н/д 0.0 н/д н/д 2.514 2.514
Arginine (g) 0.254 2.304 0.0 н/д 0.0 н/д н/д 2.558 2.558
Histidine (g) 0.119 1.152 0.0 н/д 0.0 н/д н/д 1.271 1.271
Alanine (g) 0.304 1.764 0.0 н/д 0.0 н/д н/д 2.068 2.068
Aspartic acid (g) 0.468 2.52 0.0 н/д 0.0 н/д н/д 2.988 2.988
Glutamic acid (g) 0.678 15.588 0.0 н/д 0.0 н/д н/д 16.266 16.266
Glycine (g) 0.223 1.98 0.0 н/д 0.0 н/д н/д 2.203 2.203
Proline (g) 0.196 5.112 0.0 н/д 0.0 н/д н/д 5.308 5.308
Serine (g) 0.227 2.34 0.0 н/д 0.0 н/д н/д 2.567 2.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.072 1.152 0.0 0.24 1.01 0.0 0.0 2.474 2.474
Phytosterols (mg) н/д н/д 0.0 н/д 34.0 н/д н/д 34.0 34.0
Monounsaturated Fat (g) 0.307 0.828 0.0 0.142 3.091 0.0 0.0 4.368 4.368
Polyunsaturated (g) 0.001 2.808 0.0 0.719 8.859 0.0 0.0 12.387 12.387