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Рецепт 100% Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Robin Hood Best For Bread whole wheat flour
3/4 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
3 c. Robin Hood Best For Bread whole wheat flour
1 1/4 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
water
118.5g
egg
44.0g
butter
14.2g
honey
21.0g
salt
6.0g
water
237.0g
egg
44.0g
butter
28.4g
honey
42.0g
salt
9.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 5.54 0.12 0.06 0.0 0.0 5.54 0.24 0.13 0.0 11.62 11.62
Total Fat (g) 0.0 4.37 11.52 0.0 0.0 0.0 4.37 23.04 0.0 0.0 43.3 43.3
Carbohydrates (g) 0.0 0.34 0.01 17.3 0.0 0.0 0.34 0.02 34.61 0.0 52.62 52.62
Ash (g) 0.12 0.38 0.3 0.04 5.99 0.24 0.38 0.6 0.08 8.98 17.11 17.11
Calories (kcal) 0.0 62.92 101.814 63.84 0.0 0.0 62.92 203.628 127.68 0.0 622.802 622.802
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.19 н/д н/д 0.05 н/д 0.37 н/д 0.66 0.66
Glucose (dextrose) (g) н/д 0.09 н/д 7.51 н/д н/д 0.09 н/д 15.02 н/д 22.71 22.71
Fructose (g) н/д 0.05 н/д 8.6 н/д н/д 0.05 н/д 17.19 н/д 25.89 25.89
Lactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.1 0.1
Maltose (g) н/д 0.05 н/д 0.3 н/д н/д 0.05 н/д 0.6 н/д 1.0 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 33.37 2.25 3.59 0.01 236.76 33.37 4.51 7.18 0.02 439.45 439.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.01 17.25 0.0 0.0 0.34 0.02 34.49 0.0 52.44 52.44
Galactose (g) н/д 0.05 н/д 0.65 н/д н/д 0.05 н/д 1.3 н/д 2.05 2.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 3.555 23.32 3.408 1.26 1.44 7.11 23.32 6.816 2.52 2.16 74.909 74.909
Iron (mg) 0.0 0.81 0.0 0.09 0.02 0.0 0.81 0.01 0.18 0.03 1.93 1.93
Magnesium (mg) 1.185 5.28 0.284 0.42 0.06 2.37 5.28 0.568 0.84 0.09 16.377 16.377
Phosphorus (mg) 0.0 84.04 3.408 0.84 0.0 0.0 84.04 6.816 1.68 0.0 180.824 180.824
Potassium (mg) 0.0 58.96 3.408 10.92 0.48 0.0 58.96 6.816 21.84 0.72 162.104 162.104
Sodium (mg) 4.74 61.6 81.792 0.84 2325.48 9.48 61.6 163.584 1.68 3488.22 6199.016 6199.016
Zinc (mg) 0.01 0.49 0.01 0.05 0.01 0.02 0.49 0.03 0.09 0.01 1.2 1.2
Copper (mg) 0.012 0.044 0.0 0.008 0.002 0.024 0.044 0.0 0.017 0.003 0.153 0.153
Manganese (mg) 0.0 0.018 0.0 0.017 0.006 0.0 0.018 0.0 0.034 0.009 0.101 0.101
Selenium (mcg) 0.0 13.9 0.1 0.2 0.0 0.0 13.9 0.3 0.3 0.0 28.8 28.8
Vitamin A, IU (IU) 0.0 214.28 354.858 0.0 0.0 0.0 214.28 709.716 0.0 0.0 1493.134 1493.134
Retinol (mcg) 0.0 61.16 95.282 0.0 0.0 0.0 61.16 190.564 0.0 0.0 408.166 408.166
Vitamin A, RAE (mcg_RAE) 0.0 61.6 97.128 0.0 0.0 0.0 61.6 194.256 0.0 0.0 414.584 414.584
Beta Carotene (mcg) 0.0 4.4 22.436 0.0 0.0 0.0 4.4 44.872 0.0 0.0 76.108 76.108
Vitamin E (mg) 0.0 0.43 0.33 0.0 0.0 0.0 0.43 0.66 0.0 0.0 1.84 1.84
Vitamin D (IU) 0.0 15.4 7.952 н/д н/д 0.0 15.4 15.904 н/д н/д 54.656 54.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 0.0 145.64 0.0 0.0 0.0 291.28 291.28
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д н/д н/д 0.22 0.0 н/д н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.3
Thiamin (mg) 0.0 0.031 0.001 0.0 0.0 0.0 0.031 0.003 0.0 0.0 0.066 0.066
Riboflavin (mg) 0.0 0.211 0.004 0.008 0.0 0.0 0.211 0.009 0.017 0.0 0.46 0.46
Niacin (mg) 0.0 0.031 0.006 0.025 0.0 0.0 0.031 0.011 0.05 0.0 0.154 0.154
Pantothenic acid (mg) 0.0 0.634 0.016 0.015 0.0 0.0 0.634 0.031 0.029 0.0 1.358 1.358
Vitamin B-6 (mg) 0.0 0.062 0.0 0.004 0.0 0.0 0.062 0.0 0.008 0.0 0.136 0.136
Folate (mcg) 0.0 20.68 0.426 0.42 0.0 0.0 20.68 0.852 0.84 0.0 43.898 43.898
Vitamin B-12 (mcg) 0.0 0.57 0.02 0.0 0.0 0.0 0.57 0.05 0.0 0.0 1.21 1.21
Choline (mg) 0.0 110.5 2.7 0.5 0.0 0.0 110.5 5.3 0.9 0.0 230.4 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.001 0.0 0.0 н/д 0.075 0.003 0.0 0.0 0.154 0.154
Threonine (g) н/д 0.246 0.006 0.0 0.0 н/д 0.246 0.011 0.0 0.0 0.51 0.51
Isoleucine (g) н/д 0.295 0.007 0.002 0.0 н/д 0.295 0.014 0.004 0.0 0.617 0.617
Leucine (g) н/д 0.48 0.011 0.002 0.0 н/д 0.48 0.023 0.004 0.0 1.0 1.0
Lysine (g) н/д 0.4 0.01 0.002 0.0 н/д 0.4 0.02 0.004 0.0 0.837 0.837
Methionine (g) н/д 0.167 0.003 0.0 0.0 н/д 0.167 0.006 0.0 0.0 0.343 0.343
Cystine (g) н/д 0.119 0.001 0.0 0.0 н/д 0.119 0.003 0.0 0.0 0.242 0.242
Phenylalanine (g) н/д 0.299 0.006 0.002 0.0 н/д 0.299 0.011 0.004 0.0 0.622 0.622
Tyrosine (g) н/д 0.22 0.006 0.002 0.0 н/д 0.22 0.011 0.004 0.0 0.463 0.463
Valine (g) н/д 0.378 0.009 0.002 0.0 н/д 0.378 0.017 0.004 0.0 0.789 0.789
Arginine (g) н/д 0.361 0.004 0.002 0.0 н/д 0.361 0.009 0.004 0.0 0.741 0.741
Histidine (g) н/д 0.136 0.003 0.0 0.0 н/д 0.136 0.006 0.0 0.0 0.281 0.281
Alanine (g) н/д 0.326 0.004 0.002 0.0 н/д 0.326 0.009 0.004 0.0 0.67 0.67
Aspartic acid (g) н/д 0.585 0.009 0.006 0.0 н/д 0.585 0.017 0.013 0.0 1.215 1.215
Glutamic acid (g) н/д 0.739 0.026 0.004 0.0 н/д 0.739 0.051 0.008 0.0 1.568 1.568
Glycine (g) н/д 0.189 0.003 0.002 0.0 н/д 0.189 0.006 0.004 0.0 0.393 0.393
Proline (g) н/д 0.224 0.011 0.019 0.0 н/д 0.224 0.023 0.038 0.0 0.54 0.54
Serine (g) н/д 0.427 0.007 0.002 0.0 н/д 0.427 0.014 0.004 0.0 0.881 0.881
Cholesterol (mg) 0.0 186.12 30.53 0.0 0.0 0.0 186.12 61.06 0.0 0.0 463.83 463.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.364 7.295 0.0 0.0 0.0 1.364 14.589 0.0 0.0 24.612 24.612
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 2.985 0.0 0.0 0.0 1.676 5.97 0.0 0.0 12.307 12.307
Polyunsaturated (g) 0.0 0.598 0.432 0.0 0.0 0.0 0.598 0.863 0.0 0.0 2.492 2.492