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100% Whole Grain Pita Bread
by
Jackie
Текущий рейтинг: 4.0
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%20it%20really%20goes%20quite%20quickly.%3C/p%3E%3Cp%3EYou%20do%20need%20a%20stand%20mixer,%20heavy%20duty%20type%20(Bosch%20or%20Kitchen%20Aid%20etc.)%20as%20the%20dough%20is%20much%20like%20bread%20dough.%3C/p%3E%3Cp%3EA%20kitchen%20scale%20to%20weigh%20the%20dough.%3C/p%3E%3Cp%3EParchment%20paper,%20which%20will%20make%20placing%20and%20removing%20the%20pita%20from%20the%20oven%20much%20easier.%3C/p%3E%3Cp%3EThe%20following%20recipe%20will%20make%209-10%20pitas.%20One%20serving%20is%20a%20half%20of%20a%20pita%20which%20is%20a%20little%20less%20than%2015%20g%20carbohydrates%20(or%20one%20piece%20of%20whole%20wheat%20bread)%3C/p%3E%3Cp%3EAs%20I%20have%20mentioned%20in%20other%20posts,%20I%20grind%20my%20own%20wheat,%20it%20is%20high%20in%20fiber%20&%20nutrition.%3C/p%3E%3Cp%3EWhole%20grain%20products%20are%20not%20only%20good%20for%20diabetics%20but%20the%20whole%20family.%20Many%20don't%20have%20a%20grain%20mill,%20so%20I%20would%20search%20for%20a%20food%20co-op%20that%20has%20fresh%20ground%20wheat%20in%20your%20area.%3C/p%3E%3Cp%3EFirst%20and%20most%20important%20is%20to%20preheat%20your%20oven%20to%20500%20degrees%20F.%20or%20higher%20if%20your%20oven%20has%20a%20higher%20setting.%20Preheating%20is%20not%20just%20until%20your%20oven%20beeps,%20but%20at%20least%201/2%20hour%20after%20that%20to%20insure%20your%20pizza%20stone%20is%20hot%20all%20the%20way%20through.%3C/p%3E%3Cp%3EIn%20your%20mixer:%202%20Cups%20warm%20water%20115%20degrees%20F.%3C/p%3E%3Cp%3EMix%20all%20above%20on%20slow%20speed%20as%20you%20add%20more%20whole%20wheat%20flour,%20enough%20so%20the%20dough%20forms%20a%20SOFT%20ball.%20Once%20the%20dough%20forms%20a%20ball%20you%20continue%20to%20mix%20for%208%20minutes.%20This%20allows%20the%20gluten%20to%20develop.%3C/p%3E%3Cp%3EPlace%20the%20dough%20on%20a%20oiled%20surface%20(to%20prevent%20sticking)%20Cut%20dough%20into%204%20ounce%20pieces%20and%20roll%20into%20a%20ball.%20With%20a%20rolling%20pin,%20roll%20the%20balls%20into%20a%206-8%20inch%20circle.%20You%20will%20need%20to%20lightly%20(Very%20lightly)%20dust%20the%20dough%20to%20keep%20from%20sticking%20to%20the%20pin.%20The%20technique%20to%20rolling%20the%20pita%20is%20important,%20and%20may%20take%20a%20little%20practice,%20but%20again,%20if%20I%20can%20do%20this%20Anyone%20can%20do%20this!%3C/p%3E%3Cp%3EBe%20careful%20and%20only%20roll%20from%20the%20middle%20of%20the%20dough%20and%20not%20completly%20to%20the%20edge.%20You%20must%20never%20roll%20completely%20off%20the%20edge%20of%20the%20pita%20as%20this%20will%20prevent%20the%20bread%20from%20creating%20a%20pocket.%3C/p%3E%3Cp%3EPlace%20the%20pitas%20on%20a%20parchment%20paper%20that%20you%20place%20on%20the%20under%20side%20of%20a%20cookie%20sheet.%3C/p%3E%3Cp%3EPull%20the%20parchment%20off%20the%20cookie%20sheet%20onto%20the%20pizza%20stone.%3C/p%3E%3Cp%3EBake%20for%203-4%20minutes.%20It%20is%20amazing%20to%20watch%20them%20pocket!%3C/p%3E%3Cp%3ENo%20fear%20if%20they%20do%20not%20pocket%20they%20are%20still%20delicious%20and%20can%20be%20opened%20with%20scissors.%20You%20can%20also%20cut%20them%20into%20pie%20shapes%20and%20bake%20until%20crispy%20for%20pita%20chips!%3C/p%3E%3Cp%3EWhen%20you%20remove%20the%20pita%20from%20the%20oven,%20place%20them%20immediately%20in%20a%20plastic%20bag%20to%20steam%20and%20cook%20for%205%20minutes.%20Then%20remove%20from%20the%20bag%20and%20allow%20to%20cool%20on%20a%20rack%20before%20storing%20in%20another%20plastic%20bag.%20These%20can%20be%20frozen%20easily%20too!%3C/p%3E%3Cp%3EIf%20you%20have%20questions%20or%20need%20help%20just%20let%20me%20know!%20I%20made%20these%20Sunday%20for%20the%20Super%20Bowl%20and%20filled%20with%20Chicken%20Salad.%3C/p%3E){kind=link}