Рецепт 100 Posts and Salmon! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can (of the large cans) diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
63.75g 		clove
0.5g 		sea salt
1.5g 		parsley
0.29g 		salmon
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.03 0.0 0.01 92.62 92.97 92.97
Total Fat (g) 0.0 0.1 0.0 0.0 60.87 60.97 60.97
Carbohydrates (g) 10.86 0.31 0.0 0.02 0.0 11.18 11.18
Ash (g) 0.24 0.03 1.5 0.01 5.13 6.89 6.89
Calories (kcal) 56.1 1.615 0.0 0.106 943.467 1001.288 1001.288
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.83 0.01 н/д н/д н/д 4.83 4.83
Fructose (g) 4.7 0.01 н/д н/д н/д 4.71 4.71
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.74 0.03 0.0 0.26 294.33 343.37 343.37
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.53 0.01 0.0 0.0 н/д 9.55 9.55
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 17.213 3.23 0.36 0.406 40.823 62.032 62.032
Iron (mg) 0.46 0.04 0.0 0.02 1.54 2.07 2.07
Magnesium (mg) 7.65 1.32 0.015 0.147 122.469 131.602 131.602
Phosphorus (mg) 12.113 0.525 0.0 0.171 1088.616 1101.424 1101.424
Potassium (mg) 71.4 5.51 0.12 1.632 1646.532 1725.193 1725.193
Sodium (mg) 14.663 1.215 581.37 0.165 267.618 865.031 865.031
Zinc (mg) 0.05 0.01 0.0 0.0 1.63 1.69 1.69
Copper (mg) 0.019 0.002 0.0 0.0 0.227 0.249 0.249
Manganese (mg) 0.083 0.15 0.002 0.0 0.045 0.28 0.28
Selenium (mcg) н/д 0.0 0.0 0.0 108.9 108.9 108.9
Vitamin A, IU (IU) 0.0 2.65 0.0 24.809 226.795 254.254 254.254
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.0 1.24 н/д 1.375 1.375
Beta Carotene (mcg) н/д 0.42 0.0 14.884 н/д 15.304 15.304
Vitamin E (mg) н/д 0.04 0.0 0.0 16.1 16.15 16.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 16.377 н/д 16.377 16.377
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.0 1.36 1.36 1.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.23 0.23 0.23
Vitamin C (mg) 0.0 0.4 0.0 0.4 17.7 18.5 18.5
Thiamin (mg) н/д 0.001 0.0 0.0 0.953 0.953 0.953
Riboflavin (mg) н/д 0.001 0.0 0.0 0.726 0.727 0.727
Niacin (mg) н/д 0.007 0.0 0.004 39.326 39.337 39.337
Pantothenic acid (mg) н/д н/д 0.0 0.001 7.031 7.032 7.032
Vitamin B-6 (mg) н/д 0.003 0.0 0.0 2.903 2.906 2.906
Folate (mcg) н/д 0.465 0.0 0.448 117.933 118.846 118.846
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 14.65 14.65 14.65
Choline (mg) н/д 0.2 0.0 0.0 356.1 356.3 356.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.953 0.953 0.953
Threonine (g) н/д н/д 0.0 0.0 3.901 3.901 3.901
Isoleucine (g) н/д н/д 0.0 0.0 4.4 4.4 4.4
Leucine (g) н/д н/д 0.0 0.001 7.348 7.349 7.349
Lysine (g) н/д н/д 0.0 0.001 8.482 8.483 8.483
Methionine (g) н/д н/д 0.0 0.0 2.858 2.858 2.858
Cystine (g) н/д н/д 0.0 0.0 0.998 0.998 0.998
Phenylalanine (g) н/д н/д 0.0 0.0 3.856 3.856 3.856
Tyrosine (g) н/д н/д 0.0 0.0 3.447 3.448 3.448
Valine (g) н/д н/д 0.0 0.001 5.035 5.035 5.035
Arginine (g) н/д н/д 0.0 0.0 5.534 5.534 5.534
Histidine (g) н/д н/д 0.0 0.0 2.495 2.495 2.495
Alanine (g) н/д н/д 0.0 0.001 5.761 5.761 5.761
Aspartic acid (g) н/д н/д 0.0 0.001 9.208 9.209 9.209
Glutamic acid (g) н/д н/д 0.0 0.001 12.837 12.837 12.837
Glycine (g) н/д н/д 0.0 0.0 4.354 4.355 4.355
Proline (g) н/д н/д 0.0 0.001 3.266 3.266 3.266
Serine (g) н/д н/д 0.0 0.0 4.082 4.083 4.083
Cholesterol (mg) н/д 0.0 0.0 0.0 249.475 249.475 249.475
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.0 0.0 13.834 13.862 13.862
Phytosterols (mg) н/д 1.28 0.0 0.015 н/д 1.295 1.295
Monounsaturated Fat (g) н/д 0.007 0.0 0.001 17.1 17.109 17.109
Polyunsaturated (g) н/д 0.035 0.0 0.0 17.645 17.68 17.68