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Рецепт 100 Percent Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
23/4 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		active
3.5g 		sugar
20.63g 		water
88.88g 		milk
22.97g 		oil
20.4g 		egg
24.64g 		egg whites
33.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.02 0.0 0.77 0.0 3.1 3.6 0.0 8.84 17.68
Total Fat (g) 0.16 0.0 0.0 0.02 20.4 2.45 0.06 0.0 23.08 46.16
Carbohydrates (g) 1.34 20.23 0.0 1.14 0.0 0.19 0.24 0.0 23.14 46.28
Ash (g) 0.25 0.09 0.09 0.17 0.0 0.21 0.21 2.99 4.01 8.02
Calories (kcal) 10.325 78.375 0.0 7.81 180.336 35.235 15.84 0.0 327.921 655.842
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 19.5 н/д 0.0 н/д 0.03 0.02 н/д 19.55 39.1
Glucose (dextrose) (g) н/д 0.28 н/д 0.0 н/д 0.05 0.11 н/д 0.44 0.88
Fructose (g) н/д 0.23 н/д 0.0 н/д 0.03 0.02 н/д 0.28 0.56
Lactose (g) н/д 0.0 н/д 1.17 н/д 0.03 0.02 н/д 1.22 2.44
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.03 0.02 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.28 88.79 20.87 0.0 18.69 28.9 0.01 157.79 315.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.01 0.0 1.17 0.0 0.19 0.23 0.0 21.6 43.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.03 0.02 н/д 0.05 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 2.24 17.119 2.666 28.713 0.0 13.059 2.31 0.72 66.827 133.654
Iron (mg) 0.58 0.15 0.0 0.01 0.0 0.45 0.03 0.01 1.23 2.46
Magnesium (mg) 3.43 1.856 0.889 2.527 0.0 2.957 3.63 0.03 15.319 30.638
Phosphorus (mg) 45.15 0.825 0.0 23.2 0.0 47.062 4.95 0.0 121.187 242.374
Potassium (mg) 70.0 27.431 0.0 35.833 0.0 33.018 53.79 0.24 220.312 440.624
Sodium (mg) 1.75 5.775 3.555 9.647 0.0 34.496 54.78 1162.74 1272.743 2545.486
Zinc (mg) 0.22 0.01 0.01 0.1 0.0 0.27 0.01 0.0 0.62 1.24
Copper (mg) 0.018 0.01 0.009 0.002 0.0 0.025 0.007 0.001 0.071 0.142
Manganese (mg) 0.019 0.012 0.0 0.0 н/д 0.01 0.003 0.003 0.048 0.096
Selenium (mcg) 0.8 0.2 0.0 0.7 0.0 7.8 6.6 0.0 16.2 32.4
Vitamin A, IU (IU) 0.035 0.0 0.0 46.859 0.0 119.997 0.0 0.0 166.891 333.782
Retinol (mcg) 0.0 0.0 0.0 14.012 0.0 34.25 0.0 0.0 48.261 96.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.012 0.0 34.496 0.0 0.0 48.508 97.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 0.0 0.0 2.464 4.928
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.88 0.24 0.0 0.0 2.12 4.24
Vitamin D (IU) н/д н/д 0.0 9.418 н/д 8.624 0.0 н/д 18.042 36.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 0.0 0.0 81.558 163.116
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.12 н/д н/д 0.12 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.011 0.0 0.017 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.191 0.0 0.0 0.041 0.0 0.118 0.145 0.0 0.496 0.992
Niacin (mg) 1.391 0.023 0.0 0.021 0.0 0.017 0.036 0.0 1.488 2.976
Pantothenic acid (mg) 0.396 0.027 0.0 0.083 0.0 0.355 0.063 0.0 0.923 1.846
Vitamin B-6 (mg) 0.054 0.008 0.0 0.009 0.0 0.034 0.003 0.0 0.109 0.218
Folate (mcg) 81.9 0.206 0.0 1.149 0.0 11.581 1.32 0.0 96.156 192.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.32 0.03 0.0 0.47 0.94
Choline (mg) 1.1 0.5 0.0 3.6 н/д 61.9 0.4 0.0 67.4 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д н/д 0.009 0.0 0.042 0.043 0.0 0.111 0.222
Threonine (g) 0.07 н/д н/д 0.018 0.0 0.138 0.149 0.0 0.375 0.75
Isoleucine (g) 0.076 н/д н/д 0.034 0.0 0.165 0.218 0.0 0.494 0.988
Leucine (g) 0.107 н/д н/д 0.076 0.0 0.269 0.337 0.0 0.788 1.576
Lysine (g) 0.111 н/д н/д 0.057 0.0 0.224 0.267 0.0 0.66 1.32
Methionine (g) 0.027 н/д н/д 0.014 0.0 0.094 0.132 0.0 0.266 0.532
Cystine (g) 0.018 н/д н/д 0.028 0.0 0.067 0.096 0.0 0.208 0.416
Phenylalanine (g) 0.065 н/д н/д 0.034 0.0 0.168 0.228 0.0 0.495 0.99
Tyrosine (g) 0.055 н/д н/д 0.034 0.0 0.123 0.152 0.0 0.365 0.73
Valine (g) 0.082 н/д н/д 0.041 0.0 0.212 0.267 0.0 0.603 1.206
Arginine (g) 0.074 н/д н/д 0.016 0.0 0.202 0.215 0.0 0.507 1.014
Histidine (g) 0.035 н/д н/д 0.018 0.0 0.076 0.096 0.0 0.225 0.45
Alanine (g) 0.089 н/д н/д 0.023 0.0 0.182 0.231 0.0 0.525 1.05
Aspartic acid (g) 0.137 н/д н/д 0.055 0.0 0.328 0.403 0.0 0.922 1.844
Glutamic acid (g) 0.198 н/д н/д 0.154 0.0 0.414 0.512 0.0 1.277 2.554
Glycine (g) 0.065 н/д н/д 0.011 0.0 0.106 0.135 0.0 0.318 0.636
Proline (g) 0.057 н/д н/д 0.078 0.0 0.126 0.145 0.0 0.406 0.812
Serine (g) 0.066 н/д н/д 0.039 0.0 0.239 0.264 0.0 0.608 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.459 0.0 104.227 0.0 0.0 104.687 209.374
Trans Fat (g) н/д н/д н/д н/д 0.526 н/д н/д н/д 0.526 1.052
Saturated Fat (g) 0.021 0.0 0.0 0.011 1.516 0.764 0.0 0.0 2.312 4.624
Phytosterols (mg) н/д н/д н/д н/д 51.0 н/д н/д 0.0 51.0 102.0
Monounsaturated Fat (g) 0.09 0.0 0.0 0.005 4.637 0.939 0.0 0.0 5.67 11.34
Polyunsaturated (g) 0.0 0.0 0.0 0.0 13.289 0.335 0.0 0.0 13.624 27.248