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Рецепт 100 Percent Parmesan Cheese Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
23.08g 		butter
14.2g 		parmesan cheese
25.0g 		bread crumbs
13.5g 		oregano
0.5g 		parsley
0.25g 		paprika
0.27g 		salt
0.75g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.12 9.62 1.8 0.06 0.06 0.04 0.0 0.03 17.05 34.1
Total Fat (g) 0.29 11.52 7.15 0.72 0.05 0.01 0.03 0.0 0.01 19.78 39.56
Carbohydrates (g) 0.0 0.01 1.02 9.72 0.32 0.13 0.15 0.0 0.17 11.51 23.02
Ash (g) 0.24 0.3 2.01 0.39 0.04 0.03 0.02 0.75 0.01 3.78 7.56
Calories (kcal) 25.383 101.814 107.75 53.325 1.53 0.69 0.766 0.0 0.676 291.933 583.866
Starch (g) н/д н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 16.1
Sucrose (g) н/д н/д 0.04 0.0 0.0 0.01 0.0 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.04 0.25 0.01 0.01 0.01 н/д н/д 0.31 0.62
Fructose (g) н/д н/д 0.04 0.33 0.01 0.0 0.02 н/д н/д 0.39 0.78
Lactose (g) н/д н/д 0.04 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.08
Maltose (g) н/д н/д 0.04 0.26 0.0 0.0 0.0 н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 2.25 5.21 0.88 0.04 0.02 0.03 0.0 0.03 25.71 51.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.23 0.84 0.02 0.02 0.03 0.0 0.0 1.14 2.28
Galactose (g) н/д н/д 0.04 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.0 0.1 1.1 2.2
Calcium (mg) 2.538 3.408 277.25 24.705 7.88 3.67 0.469 0.18 1.158 321.258 642.516
Iron (mg) 0.17 0.0 0.23 0.65 0.22 0.24 0.06 0.0 0.08 1.65 3.3
Magnesium (mg) 6.461 0.284 9.5 5.805 1.35 0.623 0.49 0.008 0.514 25.034 50.068
Phosphorus (mg) 45.227 3.408 182.25 22.275 1.0 0.878 0.914 0.0 0.458 256.41 512.82
Potassium (mg) 58.841 3.408 31.25 26.46 8.345 9.513 6.212 0.06 3.336 147.425 294.85
Sodium (mg) 14.999 81.792 382.25 98.82 0.075 1.13 0.09 290.685 0.117 869.957 1739.914
Zinc (mg) 0.18 0.01 0.97 0.2 0.02 0.01 0.01 0.0 0.0 1.41 2.82
Copper (mg) 0.009 0.0 0.06 0.035 0.005 0.002 0.002 0.0 0.003 0.115 0.23
Manganese (mg) 0.005 0.0 0.023 0.124 0.023 0.026 0.002 0.001 0.015 0.219 0.438
Selenium (mcg) 4.1 0.1 4.4 3.4 0.0 0.1 0.0 0.0 0.0 12.2 24.4
Vitamin A, IU (IU) 4.846 354.858 110.5 0.0 34.515 25.46 139.748 0.0 0.792 670.719 1341.438
Retinol (mcg) 1.385 95.282 29.25 0.0 0.0 0.0 0.0 0.0 0.0 125.917 251.834
Vitamin A, RAE (mcg_RAE) 1.385 97.128 30.0 0.0 1.725 1.273 6.988 0.0 0.04 138.538 277.076
Beta Carotene (mcg) 0.0 22.436 7.75 0.0 20.56 13.45 73.349 0.0 0.413 137.959 275.918
Vitamin E (mg) 0.03 0.33 0.07 0.01 0.09 0.02 0.08 0.0 0.0 0.63 1.26
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.993 0.0 0.0 0.016 1.008 2.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.31 13.825 34.866 0.0 0.543 53.544 107.088
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.05 0.0 0.0 н/д 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.1 0.1 0.0 0.01 н/д 0.01 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.02 0.0 0.0 н/д 0.0 0.04 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.1 1.1 2.2
Thiamin (mg) 0.016 0.001 0.008 0.131 0.002 0.0 0.002 0.0 0.0 0.16 0.32
Riboflavin (mg) 0.021 0.004 0.123 0.054 0.002 0.003 0.005 0.0 0.001 0.211 0.422
Niacin (mg) 2.582 0.006 0.028 0.895 0.031 0.02 0.041 0.0 0.003 3.605 7.21
Pantothenic acid (mg) 0.189 0.016 0.083 0.074 н/д н/д 0.005 0.0 н/д 0.366 0.732
Vitamin B-6 (mg) 0.127 0.0 0.013 0.016 0.006 0.003 0.011 0.0 0.001 0.176 0.352
Folate (mcg) 0.923 0.426 2.5 14.445 1.37 0.45 0.281 0.0 0.027 20.421 40.842
Vitamin B-12 (mcg) 0.09 0.02 0.57 0.05 0.0 0.0 0.0 0.0 0.0 0.72 1.44
Choline (mg) 16.9 2.7 3.9 2.0 0.2 0.2 0.1 0.0 0.0 26.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.062 0.001 0.13 0.022 н/д н/д н/д 0.0 н/д 0.215 0.43
Threonine (g) 0.226 0.006 0.365 0.058 н/д н/д н/д 0.0 н/д 0.655 1.31
Isoleucine (g) 0.282 0.007 0.493 0.073 н/д н/д н/д 0.0 н/д 0.854 1.708
Leucine (g) 0.399 0.011 0.93 0.13 н/д н/д н/д 0.0 н/д 1.47 2.94
Lysine (g) 0.452 0.01 0.745 0.058 н/д н/д н/д 0.0 н/д 1.265 2.53
Methionine (g) 0.148 0.003 0.255 0.031 н/д н/д н/д 0.0 н/д 0.437 0.874
Cystine (g) 0.069 0.001 0.03 0.038 н/д н/д н/д 0.0 н/д 0.138 0.276
Phenylalanine (g) 0.212 0.006 0.52 0.089 н/д н/д н/д 0.0 н/д 0.827 1.654
Tyrosine (g) 0.18 0.006 0.583 0.054 н/д н/д н/д 0.0 н/д 0.822 1.644
Valine (g) 0.265 0.009 0.63 0.081 н/д н/д н/д 0.0 н/д 0.985 1.97
Arginine (g) 0.321 0.004 0.393 0.074 н/д н/д н/д 0.0 н/д 0.792 1.584
Histidine (g) 0.166 0.003 0.273 0.041 н/д н/д н/д 0.0 н/д 0.482 0.964
Alanine (g) 0.291 0.004 0.29 0.065 н/д н/д н/д 0.0 н/д 0.65 1.3
Aspartic acid (g) 0.475 0.009 0.668 0.104 н/д н/д н/д 0.0 н/д 1.255 2.51
Glutamic acid (g) 0.798 0.026 2.175 0.556 н/д н/д н/д 0.0 н/д 3.555 7.11
Glycine (g) 0.261 0.003 0.19 0.066 н/д н/д н/д 0.0 н/д 0.52 1.04
Proline (g) 0.219 0.011 1.155 0.185 н/д н/д н/д 0.0 н/д 1.571 3.142
Serine (g) 0.182 0.007 0.573 0.089 н/д н/д н/д 0.0 н/д 0.851 1.702
Cholesterol (mg) 13.384 30.53 22.0 0.0 0.0 0.0 0.0 0.0 0.0 65.914 131.828
Trans Fat (g) 0.007 н/д н/д н/д н/д н/д н/д н/д н/д 0.007 0.014
Saturated Fat (g) 0.076 7.295 4.325 0.162 0.013 0.0 0.006 0.0 0.003 11.879 23.758
Phytosterols (mg) н/д н/д н/д 1.08 1.015 н/д 0.464 0.0 0.244 2.803 5.606
Monounsaturated Fat (g) 0.069 2.985 2.095 0.138 0.003 0.008 0.003 0.0 0.003 5.304 10.608
Polyunsaturated (g) 0.065 0.432 0.293 0.278 0.026 0.001 0.022 0.0 0.003 1.119 2.238