Рецепт 100 Minute Challah - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		yeast
3.0g 		eggs
88.0g 		salt
6.0g 		sugar
25.0g 		salad oil
27.0g 		flour
250.0g 		sesame
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.15 11.07 0.0 0.0 0.0 25.83 0.0 38.04 38.04
Total Fat (g) 0.0 0.14 8.75 0.0 0.0 27.0 2.45 13.6 51.94 51.94
Carbohydrates (g) 0.0 1.15 0.68 0.0 25.0 0.0 190.78 0.0 217.59 217.59
Ash (g) 0.12 0.21 0.76 5.99 0.0 0.0 1.18 н/д 8.25 8.25
Calories (kcal) 0.0 8.85 125.84 0.0 96.75 238.68 910.0 120.224 1500.344 1500.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.1
Lactose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.1
Maltose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.23 66.74 0.01 0.01 0.0 29.8 0.0 215.17 215.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.0 24.98 0.0 0.68 0.0 26.33 26.33
Galactose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 6.8 0.0 7.4 7.4
Calcium (mg) 3.555 1.92 46.64 1.44 0.25 0.0 37.5 0.0 91.305 91.305
Iron (mg) 0.0 0.5 1.61 0.02 0.0 0.01 11.6 0.0 13.74 13.74
Magnesium (mg) 1.185 2.94 10.56 0.06 0.0 0.0 55.0 0.0 69.745 69.745
Phosphorus (mg) 0.0 38.7 168.08 0.0 0.0 0.0 270.0 0.0 476.78 476.78
Potassium (mg) 0.0 60.0 117.92 0.48 0.5 0.0 267.5 0.0 446.4 446.4
Sodium (mg) 4.74 1.5 123.2 2325.48 0.0 0.0 5.0 0.0 2459.92 2459.92
Zinc (mg) 0.01 0.19 0.98 0.01 0.0 0.0 1.75 0.0 2.94 2.94
Copper (mg) 0.012 0.015 0.088 0.002 0.0 0.0 0.35 0.0 0.467 0.467
Manganese (mg) 0.0 0.017 0.035 0.006 0.0 н/д 1.7 н/д 1.758 1.758
Selenium (mcg) 0.0 0.7 27.9 0.0 0.2 0.0 84.8 0.0 113.5 113.5
Vitamin A, IU (IU) 0.0 0.03 428.56 0.0 0.0 0.0 0.0 н/д 428.59 428.59
Retinol (mcg) 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.0 0.0 0.0 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Vitamin E (mg) 0.0 0.0 0.85 0.0 0.0 4.24 0.15 0.19 5.43 5.43
Vitamin D (IU) 0.0 н/д 30.8 н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 0.0 0.0 0.0 45.0 0.0 336.28 336.28
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.12 0.18 н/д 0.32 0.32
Tocopherol, gamma (mg) н/д н/д 0.44 н/д н/д 4.3 0.95 н/д 5.69 5.69
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д 0.37 0.05 н/д 0.44 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.071 0.062 0.0 0.0 0.0 1.975 0.0 2.107 2.107
Riboflavin (mg) 0.0 0.164 0.422 0.0 0.005 0.0 1.225 0.0 1.817 1.817
Niacin (mg) 0.0 1.193 0.062 0.0 0.0 0.0 14.75 0.0 16.004 16.004
Pantothenic acid (mg) 0.0 0.339 1.267 0.0 0.0 0.0 1.1 н/д 2.706 2.706
Vitamin B-6 (mg) 0.0 0.047 0.123 0.0 0.0 0.0 0.1 0.0 0.27 0.27
Folate (mcg) 0.0 70.2 41.36 0.0 0.0 0.0 457.5 0.0 569.06 569.06
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 0.0 1.0 221.0 0.0 0.0 0.0 26.0 0.0 248.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385.0 385.0
Tryptophan (g) н/д 0.014 0.15 0.0 н/д 0.0 0.325 н/д 0.489 0.489
Threonine (g) н/д 0.06 0.493 0.0 н/д 0.0 0.7 н/д 1.253 1.253
Isoleucine (g) н/д 0.065 0.59 0.0 н/д 0.0 0.9 н/д 1.555 1.555
Leucine (g) н/д 0.092 0.959 0.0 н/д 0.0 1.775 н/д 2.826 2.826
Lysine (g) н/д 0.095 0.801 0.0 н/д 0.0 0.575 н/д 1.471 1.471
Methionine (g) н/д 0.023 0.334 0.0 н/д 0.0 0.45 н/д 0.807 0.807
Cystine (g) н/д 0.015 0.238 0.0 н/д 0.0 0.55 н/д 0.803 0.803
Phenylalanine (g) н/д 0.056 0.598 0.0 н/д 0.0 1.3 н/д 1.954 1.954
Tyrosine (g) н/д 0.047 0.44 0.0 н/д 0.0 0.775 н/д 1.262 1.262
Valine (g) н/д 0.071 0.757 0.0 н/д 0.0 1.05 н/д 1.877 1.877
Arginine (g) н/д 0.064 0.722 0.0 н/д 0.0 1.05 н/д 1.835 1.835
Histidine (g) н/д 0.03 0.273 0.0 н/д 0.0 0.575 н/д 0.878 0.878
Alanine (g) н/д 0.076 0.651 0.0 н/д 0.0 0.825 н/д 1.552 1.552
Aspartic acid (g) н/д 0.117 1.17 0.0 н/д 0.0 1.1 н/д 2.387 2.387
Glutamic acid (g) н/д 0.17 1.478 0.0 н/д 0.0 8.7 н/д 10.348 10.348
Glycine (g) н/д 0.056 0.378 0.0 н/д 0.0 0.925 н/д 1.359 1.359
Proline (g) н/д 0.049 0.449 0.0 н/д 0.0 3.0 н/д 3.498 3.498
Serine (g) н/д 0.057 0.854 0.0 н/д 0.0 1.3 н/д 2.21 2.21
Cholesterol (mg) 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.018 2.728 0.0 0.0 4.563 0.4 1.931 9.64 9.64
Phytosterols (mg) н/д н/д н/д 0.0 н/д 55.89 н/д н/д 55.89 55.89
Monounsaturated Fat (g) 0.0 0.077 3.353 0.0 0.0 12.474 0.225 5.399 21.528 21.528
Polyunsaturated (g) 0.0 0.0 1.197 0.0 0.0 8.64 1.025 5.671 16.533 16.533