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- Today so far I have had a grilled cheese (wow 100 calories
- for 1 tbsp. of butter) with one slice of cheese, ½ tabs of butter and two
- slices of Challah bread. With the sandwich I had a 150 gram apple along with 4 tbsp.
- of fat free plain yogurt with PB2 mixed in as a dipping sauce. It was
- great! I am only down 10 ounces of water
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 227g | |
| Calories 138 | |
| Calories from Fat 65 | 47% |
| Total Fat 7.38g | 9% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 104mg | 4% |
| Potassium 352mg | 10% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 10.58g | 7% |
| Protein 7.88g | 13% |
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