Рецепт 10 Minute Tequila Lime Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shrimp
226.8g |
tequila
27.8g |
olive oil
13.5g |
garlics
2.61g |
lime
14.07g |
salt
0.0g |
paprika
0.53g |
cilantro
0.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.06 | 0.0 | 0.0 | 0.17 | 0.1 | н/д | 0.08 | 0.02 | 46.42 | 92.84 |
Total Fat (g) | 3.92 | 0.0 | 13.5 | 0.01 | 0.03 | н/д | 0.07 | 0.0 | 17.54 | 35.08 |
Carbohydrates (g) | 2.06 | 0.0 | 0.0 | 0.86 | 1.48 | н/д | 0.29 | 0.03 | 4.74 | 9.48 |
Ash (g) | 2.72 | 0.0 | 0.0 | 0.04 | 0.04 | н/д | 0.04 | 0.01 | 2.85 | 5.7 |
Calories (kcal) | 240.403 | 64.218 | 119.34 | 3.889 | 4.221 | н/д | 1.517 | 0.217 | 433.805 | 867.61 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 9.3 | 18.6 |
Water (g) | 172.05 | 18.51 | 0.0 | 1.53 | 12.42 | н/д | 0.05 | 0.87 | 205.43 | 410.86 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 | н/д | 0.05 | 0.01 | 0.33 | 0.66 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | н/д | 0.2 | 0.0 | 0.7 | 1.4 |
Calcium (mg) | 117.933 | 0.0 | 0.135 | 4.724 | 4.643 | н/д | 0.929 | 0.632 | 128.997 | 257.994 |
Iron (mg) | 5.47 | 0.0 | 0.08 | 0.04 | 0.08 | н/д | 0.12 | 0.02 | 5.81 | 11.62 |
Magnesium (mg) | 83.914 | 0.0 | 0.0 | 0.653 | 0.844 | н/д | 0.971 | 0.245 | 86.627 | 173.254 |
Phosphorus (mg) | 464.93 | 1.39 | 0.0 | 3.993 | 2.533 | н/д | 1.811 | 0.453 | 475.11 | 950.22 |
Potassium (mg) | 419.571 | 0.278 | 0.135 | 10.466 | 14.351 | н/д | 12.306 | 4.916 | 462.023 | 924.046 |
Sodium (mg) | 335.657 | 0.278 | 0.27 | 0.444 | 0.281 | н/д | 0.179 | 0.434 | 337.542 | 675.084 |
Zinc (mg) | 2.52 | 0.0 | 0.0 | 0.03 | 0.02 | н/д | 0.02 | 0.0 | 2.59 | 5.18 |
Copper (mg) | 0.59 | 0.003 | 0.0 | 0.008 | 0.01 | н/д | 0.003 | 0.002 | 0.615 | 1.23 |
Manganese (mg) | 0.113 | 0.0 | 0.0 | 0.044 | 0.001 | н/д | 0.004 | 0.004 | 0.167 | 0.334 |
Selenium (mcg) | 86.2 | 0.0 | 0.0 | 0.4 | 0.1 | н/д | 0.0 | 0.0 | 86.6 | 173.2 |
Vitamin A, IU (IU) | 408.231 | 0.0 | 0.0 | 0.235 | 7.035 | н/д | 276.859 | 63.667 | 756.027 | 1512.054 |
Retinol (mcg) | 122.469 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 122.469 | 244.938 |
Vitamin A, RAE (mcg_RAE) | 122.469 | 0.0 | 0.0 | 0.0 | 0.281 | н/д | 13.844 | 3.18 | 139.775 | 279.55 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.131 | 4.221 | н/д | 145.315 | 37.08 | 186.746 | 373.492 |
Vitamin E (mg) | 2.49 | н/д | 1.94 | 0.0 | 0.03 | н/д | 0.16 | 0.02 | 4.65 | 9.3 |
Vitamin D (IU) | 344.728 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 344.728 | 689.456 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.418 | 0.0 | н/д | 69.074 | 8.161 | 77.653 | 155.306 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.23 | н/д | 0.11 | н/д | н/д | н/д | 0.02 | н/д | 0.36 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.8 | 4.1 | н/д | 0.4 | 0.3 | 10.1 | 20.2 |
Thiamin (mg) | 0.068 | 0.003 | 0.0 | 0.005 | 0.004 | н/д | 0.003 | 0.001 | 0.084 | 0.168 |
Riboflavin (mg) | 0.068 | 0.003 | 0.0 | 0.003 | 0.003 | н/д | 0.009 | 0.002 | 0.087 | 0.174 |
Niacin (mg) | 5.783 | 0.0 | 0.0 | 0.018 | 0.028 | н/д | 0.08 | 0.01 | 5.921 | 11.842 |
Pantothenic acid (mg) | 0.635 | 0.0 | 0.0 | 0.016 | 0.031 | н/д | 0.009 | 0.005 | 0.696 | 1.392 |
Vitamin B-6 (mg) | 0.227 | 0.0 | 0.0 | 0.032 | 0.006 | н/д | 0.021 | 0.001 | 0.287 | 0.574 |
Folate (mcg) | 6.804 | 0.0 | 0.0 | 0.078 | 1.126 | н/д | 0.557 | 0.585 | 9.149 | 18.298 |
Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.63 | 5.26 |
Choline (mg) | 183.5 | н/д | 0.0 | 0.6 | 0.7 | н/д | 0.3 | 0.1 | 185.2 | 370.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.635 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | 0.637 | 1.274 |
Threonine (g) | 1.86 | 0.0 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 1.864 | 3.728 |
Isoleucine (g) | 2.245 | 0.0 | 0.0 | 0.006 | н/д | н/д | н/д | н/д | 2.251 | 4.502 |
Leucine (g) | 3.651 | 0.0 | 0.0 | 0.008 | н/д | н/д | н/д | н/д | 3.659 | 7.318 |
Lysine (g) | 4.014 | 0.0 | 0.0 | 0.007 | 0.001 | н/д | н/д | н/д | 4.023 | 8.046 |
Methionine (g) | 1.293 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | 1.295 | 2.59 |
Cystine (g) | 0.522 | 0.0 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.523 | 1.046 |
Phenylalanine (g) | 1.95 | 0.0 | 0.0 | 0.005 | н/д | н/д | н/д | н/д | 1.955 | 3.91 |
Tyrosine (g) | 1.542 | 0.0 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 1.544 | 3.088 |
Valine (g) | 2.177 | 0.0 | 0.0 | 0.008 | н/д | н/д | н/д | н/д | 2.185 | 4.37 |
Arginine (g) | 4.037 | 0.0 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | 4.053 | 8.106 |
Histidine (g) | 0.93 | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 0.933 | 1.866 |
Alanine (g) | 2.608 | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 2.612 | 5.224 |
Aspartic acid (g) | 4.763 | 0.0 | 0.0 | 0.013 | н/д | н/д | н/д | н/д | 4.775 | 9.55 |
Glutamic acid (g) | 7.87 | 0.0 | 0.0 | 0.021 | н/д | н/д | н/д | н/д | 7.891 | 15.782 |
Glycine (g) | 2.79 | 0.0 | 0.0 | 0.005 | н/д | н/д | н/д | н/д | 2.795 | 5.59 |
Proline (g) | 1.52 | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 1.522 | 3.044 |
Serine (g) | 1.814 | 0.0 | 0.0 | 0.005 | н/д | н/д | н/д | н/д | 1.819 | 3.638 |
Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 344.728 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.748 | 0.0 | 1.864 | 0.002 | 0.003 | н/д | 0.011 | 0.0 | 2.629 | 5.258 |
Phytosterols (mg) | н/д | н/д | 29.835 | н/д | н/д | н/д | 0.919 | 0.047 | 30.801 | 61.602 |
Monounsaturated Fat (g) | 0.567 | 0.0 | 9.85 | 0.0 | 0.003 | н/д | 0.006 | 0.003 | 10.429 | 20.858 |
Polyunsaturated (g) | 1.52 | 0.0 | 1.42 | 0.007 | 0.008 | н/д | 0.044 | 0.0 | 2.999 | 5.998 |