Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Stuffed Sweet Potatoes with Spinach, Hummus & Feta
Cookin’ Canuck’s Low-Fat Salmon Salad Sandwich with Capers
Kalyn’s Kitchen’s Greek Salad Spaghetti Squash Bowl
Gimme Some Oven’s 5-Ingredient Easy White Chicken Chili
Amanda K. By the Bay’s Asian Chicken Salad
10-Minute Hummus & Greek Salad Naan Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		naan
88.0g 		hummus
61.5g 		feta cheese
18.75g 		kalamata olives
2.8g 		cucumber
97.09g 		tomatoes
163.8g 		romaine lettuce
44.18g 		balsamic vinegar
5.3g 		Всего в порции Всего в рецепте
Protein (g) 7.5 2.99 2.66 0.02 0.57 1.44 0.54 0.03 15.76 15.76
Total Fat (g) 10.23 5.28 3.99 0.27 0.16 0.33 0.13 0.0 20.38 20.38
Carbohydrates (g) 37.62 12.37 0.77 0.17 2.1 6.42 1.45 0.9 61.8 61.8
Ash (g) н/д н/д 0.98 н/д 0.35 0.82 0.26 0.02 2.42 2.42
Calories (kcal) 273.68 108.855 49.5 2.94 11.651 29.484 7.511 4.664 488.284 488.284
Starch (g) н/д н/д н/д н/д 0.08 0.0 0.0 н/д 0.08 0.08
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.61 2.05 0.17 0.4 3.23 3.23
Fructose (g) н/д н/д н/д н/д 0.73 2.24 0.35 0.39 3.72 3.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.38 39.9 10.35 2.28 93.92 154.79 41.8 4.05 378.46 378.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.7 0.17 0.77 0.0 1.34 4.31 0.53 0.79 9.6 9.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 2.5 0.0 0.1 0.7 2.0 0.9 н/д 7.5 7.5
Calcium (mg) 50.16 30.135 92.438 2.52 13.593 16.38 14.579 1.431 221.236 221.236
Iron (mg) 2.21 0.96 0.12 0.09 0.21 0.44 0.43 0.04 4.51 4.51
Magnesium (mg) 16.72 17.835 3.563 0.112 11.651 18.018 6.185 0.636 74.72 74.72
Phosphorus (mg) 87.12 67.65 63.188 0.084 20.389 39.312 13.254 1.007 292.003 292.003
Potassium (mg) 111.76 106.395 11.625 0.224 132.042 388.206 109.125 5.936 865.313 865.313
Sodium (mg) 284.24 148.83 209.25 24.64 1.942 8.19 3.534 1.219 681.845 681.845
Zinc (mg) 0.7 0.67 0.54 0.01 0.17 0.28 0.1 0.0 2.46 2.46
Copper (mg) 0.097 0.135 0.006 0.007 0.068 0.098 0.022 0.002 0.434 0.434
Manganese (mg) н/д н/д 0.006 н/д 0.068 0.18 0.071 0.007 0.331 0.331
Selenium (mcg) 20.4 1.5 2.8 0.0 0.1 0.0 0.2 н/д 25.0 25.0
Vitamin A, IU (IU) н/д н/д 79.125 н/д 69.905 1364.454 3848.078 0.0 5361.562 5361.562
Retinol (mcg) 77.44 0.0 23.438 0.0 0.0 0.0 0.0 н/д 100.878 100.878
Vitamin A, RAE (mcg_RAE) 78.32 0.0 23.438 0.532 3.884 68.796 192.625 0.0 367.594 367.594
Beta Carotene (mcg) 18.48 1.23 0.563 6.356 30.098 735.462 2308.847 н/д 3101.035 3101.035
Vitamin E (mg) 0.46 0.46 0.03 0.05 0.03 0.88 0.06 н/д 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4214.574 0.0 н/д 4214.574 4214.574
Lutein + zeaxanthin (mcg) 35.2 0.615 0.0 14.28 15.534 201.474 1021.442 н/д 1288.545 1288.545
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.2 0.16 н/д 0.38 0.38
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 4.9 0.0 0.0 3.1 20.8 10.6 0.0 39.6 39.6
Thiamin (mg) 0.414 0.055 0.028 0.0 0.029 0.066 0.031 н/д 0.623 0.623
Riboflavin (mg) 0.308 0.031 0.158 0.0 0.029 0.033 0.031 н/д 0.589 0.589
Niacin (mg) 3.705 0.246 0.186 0.001 0.039 0.966 0.137 н/д 5.279 5.279
Pantothenic acid (mg) н/д н/д 0.182 н/д 0.233 0.147 0.062 н/д 0.624 0.624
Vitamin B-6 (mg) 0.044 0.246 0.079 0.0 0.049 0.131 0.031 н/д 0.58 0.58
Folate (mcg) 80.08 36.285 6.0 0.0 13.593 24.57 60.085 н/д 220.612 220.612
Vitamin B-12 (mcg) 0.14 0.0 0.32 0.0 0.0 0.0 0.0 н/д 0.46 0.46
Choline (mg) 12.1 17.1 2.9 0.3 5.5 11.0 4.4 н/д 53.2 53.2
Folic acid (mcg) 51.92 0.0 0.0 0.0 0.0 0.0 0.0 н/д 51.92 51.92
Tryptophan (g) н/д н/д 0.038 н/д 0.01 0.016 0.004 н/д 0.068 0.068
Threonine (g) н/д н/д 0.12 н/д 0.01 0.049 0.018 н/д 0.197 0.197
Isoleucine (g) н/д н/д 0.15 н/д 0.01 0.033 0.022 н/д 0.215 0.215
Leucine (g) н/д н/д 0.263 н/д 0.029 0.049 0.035 н/д 0.376 0.376
Lysine (g) н/д н/д 0.229 н/д 0.029 0.049 0.027 н/д 0.334 0.334
Methionine (g) н/д н/д 0.069 н/д 0.01 0.016 0.009 н/д 0.104 0.104
Cystine (g) н/д н/д 0.015 н/д 0.01 0.016 0.004 н/д 0.046 0.046
Phenylalanine (g) н/д н/д 0.128 н/д 0.029 0.115 0.031 н/д 0.302 0.302
Tyrosine (g) н/д н/д 0.126 н/д 0.0 0.016 0.013 н/д 0.155 0.155
Valine (g) н/д н/д 0.201 н/д 0.01 0.033 0.027 н/д 0.27 0.27
Arginine (g) н/д н/д 0.088 н/д 0.029 0.033 0.022 н/д 0.172 0.172
Histidine (g) н/д н/д 0.075 н/д 0.0 0.016 0.009 н/д 0.1 0.1
Alanine (g) н/д н/д 0.12 н/д 0.029 0.049 0.027 н/д 0.225 0.225
Aspartic acid (g) н/д н/д 0.146 н/д 0.039 0.229 0.062 н/д 0.476 0.476
Glutamic acid (g) н/д н/д 0.454 н/д 0.194 0.704 0.08 н/д 1.432 1.432
Glycine (g) н/д н/д 0.019 н/д 0.029 0.033 0.022 н/д 0.103 0.103
Proline (g) н/д н/д 0.259 н/д 0.01 0.033 0.022 н/д 0.323 0.323
Serine (g) н/д н/д 0.219 н/д 0.029 0.049 0.022 н/д 0.32 0.32
Cholesterol (mg) 26.4 0.0 16.688 0.0 0.0 0.0 0.0 н/д 43.088 43.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 6.063 0.701 2.803 0.035 0.01 0.049 0.018 0.0 9.679 9.679
Phytosterols (mg) н/д н/д н/д н/д н/д 11.466 н/д н/д 11.466 11.466
Monounsaturated Fat (g) 2.543 2.995 0.866 0.197 0.0 0.049 0.004 н/д 6.655 6.655
Polyunsaturated (g) 0.695 1.298 0.111 0.023 0.0 0.131 0.071 н/д 2.328 2.328