Рецепт 10 Minute German Sweet Chocolate Creampie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chocolate
18.9g |
cream cheese
14.18g |
whip
43.75g |
milk
13.56g |
sugar
1.4g |
ready crust graham cracker pie crust
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.44 | 0.84 | 1.31 | 0.46 | 0.0 | 0.24 | 5.29 | 31.74 |
| Total Fat (g) | 9.89 | 4.85 | 5.73 | 0.13 | 0.0 | 1.17 | 21.78 | 130.68 |
| Carbohydrates (g) | 5.64 | 0.58 | 10.33 | 0.68 | 1.4 | 3.04 | 21.66 | 129.96 |
| Ash (g) | 0.68 | 0.19 | 0.26 | 0.1 | 0.0 | 0.07 | 1.3 | 7.8 |
| Calories (kcal) | 94.689 | 48.479 | 98.0 | 5.693 | 5.418 | 23.672 | 275.951 | 1655.706 |
| Starch (g) | н/д | 0.05 | н/д | н/д | н/д | 1.69 | 1.74 | 10.44 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.86 | 0.86 | 5.16 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.46 | н/д | 0.7 | н/д | 0.0 | 1.16 | 6.96 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 7.72 | 26.12 | 12.19 | 0.0 | 0.21 | 46.48 | 278.88 |
| Caffeine (mg) | 15.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 90.72 |
| Theobromine (mg) | 245.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.133 | 1470.798 |
| Sugars (g) | 0.17 | 0.46 | 10.33 | 0.7 | 1.4 | 0.86 | 13.91 | 83.46 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 19.2 |
| Calcium (mg) | 19.089 | 13.892 | 31.063 | 16.13 | 0.014 | 1.37 | 81.558 | 489.348 |
| Iron (mg) | 3.29 | 0.05 | 0.04 | 0.0 | 0.0 | 0.12 | 3.51 | 21.06 |
| Magnesium (mg) | 61.803 | 1.276 | 3.063 | 1.491 | 0.0 | 1.087 | 68.719 | 412.314 |
| Phosphorus (mg) | 75.6 | 15.026 | 32.375 | 12.877 | 0.0 | 5.528 | 141.406 | 848.436 |
| Potassium (mg) | 156.87 | 19.562 | 44.188 | 20.333 | 0.028 | 5.339 | 246.319 | 1477.914 |
| Sodium (mg) | 4.536 | 45.502 | 31.5 | 5.964 | 0.0 | 19.703 | 107.205 | 643.23 |
| Zinc (mg) | 1.82 | 0.07 | 0.04 | 0.06 | 0.0 | 0.06 | 2.05 | 12.3 |
| Copper (mg) | 0.61 | 0.003 | 0.004 | 0.001 | 0.0 | 0.01 | 0.629 | 3.774 |
| Manganese (mg) | 0.788 | 0.001 | н/д | 0.0 | 0.0 | 0.061 | 0.851 | 5.106 |
| Selenium (mcg) | 1.5 | 0.3 | 1.1 | 0.4 | 0.0 | 0.1 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 0.0 | 179.314 | 32.375 | 26.568 | 0.0 | 0.0 | 238.257 | 1429.542 |
| Retinol (mcg) | 0.0 | 50.888 | 0.0 | 7.862 | 0.0 | 0.0 | 58.75 | 352.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.314 | 1.75 | 7.862 | 0.0 | 0.0 | 60.925 | 365.55 |
| Beta Carotene (mcg) | 0.0 | 5.812 | 19.688 | 0.271 | 0.0 | 0.0 | 25.77 | 154.62 |
| Vitamin E (mg) | 0.08 | 0.09 | 0.22 | 0.0 | 0.0 | 0.09 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.049 | н/д | н/д | 7.049 | 42.294 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 7.702 | 46.212 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.1 | 0.01 | н/д | 0.0 | н/д | н/д | 1.11 | 6.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.028 | 0.003 | 0.009 | 0.003 | 0.0 | 0.009 | 0.051 | 0.306 |
| Riboflavin (mg) | 0.019 | 0.018 | 0.039 | 0.026 | 0.0 | 0.01 | 0.113 | 0.678 |
| Niacin (mg) | 0.257 | 0.021 | 0.044 | 0.012 | 0.0 | 0.152 | 0.486 | 2.916 |
| Pantothenic acid (mg) | 0.032 | 0.081 | н/д | 0.049 | 0.0 | 0.009 | 0.17 | 1.02 |
| Vitamin B-6 (mg) | 0.006 | 0.006 | 0.009 | 0.005 | 0.0 | 0.004 | 0.029 | 0.174 |
| Folate (mcg) | 5.292 | 1.559 | 1.313 | 0.678 | 0.0 | 3.071 | 11.913 | 71.478 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.09 | 0.06 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 8.6 | 3.9 | 0.0 | 2.4 | 0.0 | 0.8 | 15.7 | 94.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.174 | 2.174 | 13.044 |
| Tryptophan (g) | 0.025 | 0.01 | н/д | 0.005 | н/д | 0.003 | 0.043 | 0.258 |
| Threonine (g) | 0.07 | 0.033 | н/д | 0.012 | н/д | 0.006 | 0.121 | 0.726 |
| Isoleucine (g) | 0.077 | 0.045 | н/д | 0.026 | н/д | 0.009 | 0.157 | 0.942 |
| Leucine (g) | 0.132 | 0.094 | н/д | 0.052 | н/д | 0.016 | 0.293 | 1.758 |
| Lysine (g) | 0.089 | 0.081 | н/д | 0.039 | н/д | 0.007 | 0.216 | 1.296 |
| Methionine (g) | 0.026 | 0.027 | н/д | 0.011 | н/д | 0.003 | 0.068 | 0.408 |
| Cystine (g) | 0.043 | 0.006 | н/д | 0.016 | н/д | 0.006 | 0.072 | 0.432 |
| Phenylalanine (g) | 0.1 | 0.041 | н/д | 0.023 | н/д | 0.01 | 0.175 | 1.05 |
| Tyrosine (g) | 0.081 | 0.043 | н/д | 0.019 | н/д | 0.003 | 0.146 | 0.876 |
| Valine (g) | 0.125 | 0.057 | н/д | 0.03 | н/д | 0.01 | 0.221 | 1.326 |
| Arginine (g) | 0.155 | 0.034 | н/д | 0.014 | н/д | 0.009 | 0.211 | 1.266 |
| Histidine (g) | 0.042 | 0.026 | н/д | 0.011 | н/д | 0.005 | 0.083 | 0.498 |
| Alanine (g) | 0.091 | 0.026 | н/д | 0.015 | н/д | 0.007 | 0.138 | 0.828 |
| Aspartic acid (g) | 0.24 | 0.072 | н/д | 0.042 | н/д | 0.01 | 0.364 | 2.184 |
| Glutamic acid (g) | 0.353 | 0.184 | н/д | 0.106 | н/д | 0.075 | 0.718 | 4.308 |
| Glycine (g) | 0.096 | 0.02 | н/д | 0.008 | н/д | 0.008 | 0.132 | 0.792 |
| Proline (g) | 0.166 | 0.095 | н/д | 0.049 | н/д | 0.026 | 0.336 | 2.016 |
| Serine (g) | 0.1 | 0.052 | н/д | 0.028 | н/д | 0.01 | 0.191 | 1.146 |
| Cholesterol (mg) | 0.0 | 15.593 | 0.875 | 0.678 | 0.0 | 0.0 | 17.145 | 102.87 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.114 | 2.734 | 4.931 | 0.085 | 0.0 | 0.236 | 14.101 | 84.606 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.045 | 1.222 | 0.368 | 0.038 | 0.0 | 0.8 | 5.472 | 32.832 |
| Polyunsaturated (g) | 0.295 | 0.204 | 0.118 | 0.005 | 0.0 | 0.079 | 0.701 | 4.206 |