Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lying. Ten freakin' minutes. You can have a gorgeous, healthy meal salad
1 1/2 cups Israeli couscous (I like to use the whole wheat kind)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
30.5g 		olive oil
40.5g 		honey
21.0g 		mustard
15.0g 		pepper
0.53g 		kosher salt
1.5g 		cherries
253.92g 		celery
67.42g 		parsley
14.25g 		granola
74.0g 		chicken breast
283.9g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.06 0.66 0.06 0.0 2.69 0.47 0.42 6.65 59.19 70.32 70.32
Total Fat (g) 0.0 40.5 0.0 0.6 0.02 0.0 0.51 0.11 0.11 6.84 26.26 74.95 74.95
Carbohydrates (g) 2.63 0.0 17.3 0.8 0.34 0.0 40.65 2.0 0.9 55.63 0.0 120.27 120.27
Ash (g) 0.08 0.0 0.04 0.55 0.02 1.5 1.22 0.51 0.31 н/д 2.87 7.09 7.09
Calories (kcal) 7.625 358.02 63.84 10.05 1.352 0.0 159.97 10.787 5.13 296.74 488.315 1401.828 1401.828
Starch (g) н/д н/д н/д 0.09 н/д н/д 0.0 0.0 н/д н/д н/д 0.09 0.09
Sucrose (g) н/д н/д 0.19 0.03 н/д н/д 0.38 0.07 н/д н/д н/д 0.67 0.67
Glucose (dextrose) (g) н/д н/д 7.51 0.07 н/д н/д 16.73 0.37 н/д н/д н/д 24.68 24.68
Fructose (g) н/д н/д 8.6 0.03 н/д н/д 13.64 0.34 н/д н/д н/д 22.6 22.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.3 0.0 н/д н/д 0.3 0.0 н/д н/д н/д 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 0.0 3.59 12.4 0.06 0.0 208.85 64.34 12.5 3.5 197.2 530.1 530.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 17.25 0.13 0.0 0.0 32.55 1.23 0.12 19.74 0.0 71.75 71.75
Galactose (g) н/д н/д 0.65 0.0 н/д н/д 1.5 0.44 н/д н/д н/д 2.59 2.59
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.1 0.0 5.3 1.1 0.5 5.0 0.0 12.7 12.7
Calcium (mg) 2.135 0.405 1.26 8.7 2.316 0.36 33.01 26.967 19.665 45.14 31.229 171.187 171.187
Iron (mg) 0.01 0.23 0.09 0.23 0.15 0.0 0.91 0.13 0.88 3.01 2.1 7.75 7.75
Magnesium (mg) 1.83 0.0 0.42 7.35 1.028 0.015 27.931 7.416 7.125 68.82 70.976 192.911 192.911
Phosphorus (mg) 1.83 0.0 0.84 15.9 0.917 0.0 53.323 16.18 8.265 202.76 493.993 794.008 794.008
Potassium (mg) 37.82 0.405 10.92 20.7 6.673 0.12 563.702 175.286 78.945 267.14 624.589 1786.299 1786.299
Sodium (mg) 0.305 0.81 0.84 170.25 0.233 581.37 0.0 53.934 7.98 132.46 178.86 1127.042 1127.042
Zinc (mg) 0.02 0.0 0.05 0.1 0.01 0.0 0.18 0.09 0.15 3.26 2.27 6.11 6.11
Copper (mg) 0.009 0.0 0.008 0.014 0.006 0.0 0.152 0.027 0.021 0.34 0.114 0.692 0.692
Manganese (mg) 0.003 0.0 0.017 0.063 0.03 0.002 0.178 0.067 0.023 н/д 0.057 0.439 0.439
Selenium (mcg) 0.0 0.0 0.2 4.9 0.0 0.0 0.0 0.3 0.0 10.7 47.1 63.2 63.2
Vitamin A, IU (IU) 6.1 0.0 0.0 10.65 1.585 0.0 162.509 302.705 1200.42 н/д 235.64 1919.608 1919.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.76 68.137 270.897 270.897
Vitamin A, RAE (mcg_RAE) 0.305 0.0 0.0 0.6 0.08 0.0 7.618 14.832 59.993 202.76 70.976 357.162 357.162
Beta Carotene (mcg) 0.915 0.0 0.0 4.35 0.827 0.0 96.49 182.027 720.195 0.74 0.0 1005.544 1005.544
Vitamin E (mg) 0.05 5.81 0.0 0.05 0.0 0.0 0.18 0.18 0.11 1.69 0.88 8.95 8.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.745 0.0 0.0 2.7 1.087 0.0 215.832 190.792 792.443 28.86 0.0 1234.458 1234.458
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 0.0 н/д 0.03 0.0 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.34 н/д 0.31 0.02 н/д 0.1 0.0 0.08 н/д 0.09 0.93 0.93
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 14.0 0.0 0.1 0.2 0.1 0.0 17.8 2.1 19.0 0.7 0.0 54.0 54.0
Thiamin (mg) 0.009 0.0 0.0 0.051 0.001 0.0 0.076 0.013 0.013 0.459 0.17 0.792 0.792
Riboflavin (mg) 0.003 0.0 0.008 0.005 0.001 0.0 0.076 0.04 0.014 0.459 0.256 0.862 0.862
Niacin (mg) 0.031 0.0 0.025 0.078 0.006 0.0 0.381 0.216 0.187 5.039 28.135 34.097 34.097
Pantothenic acid (mg) 0.031 0.0 0.015 0.045 н/д 0.0 0.508 0.169 0.057 н/д 2.271 3.095 3.095
Vitamin B-6 (mg) 0.015 0.0 0.004 0.009 0.002 0.0 0.127 0.047 0.013 1.347 1.505 3.069 3.069
Folate (mcg) 3.965 0.0 0.42 1.05 0.053 0.0 10.157 24.27 21.66 267.88 11.356 340.811 340.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.89 0.97 4.86 4.86
Choline (mg) 1.6 0.1 0.5 3.4 0.1 0.0 15.5 4.1 1.8 18.7 190.5 236.2 236.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247.9 0.0 247.9 247.9
Tryptophan (g) н/д 0.0 0.0 0.002 н/д 0.0 0.025 0.007 0.007 н/д 0.681 0.722 0.722
Threonine (g) н/д 0.0 0.0 0.026 н/д 0.0 0.051 0.013 0.017 н/д 2.47 2.577 2.577
Isoleucine (g) н/д 0.0 0.002 0.023 н/д 0.0 0.051 0.013 0.017 н/д 3.009 3.115 3.115
Leucine (g) н/д 0.0 0.002 0.045 н/д 0.0 0.076 0.02 0.029 н/д 4.344 4.516 4.516
Lysine (g) н/д 0.0 0.002 0.041 н/д 0.0 0.076 0.02 0.026 н/д 4.912 5.076 5.076
Methionine (g) н/д 0.0 0.0 0.012 н/д 0.0 0.025 0.007 0.006 н/д 1.59 1.64 1.64
Cystine (g) н/д 0.0 0.0 0.012 н/д 0.0 0.025 0.0 0.001 н/д 0.767 0.805 0.805
Phenylalanine (g) н/д 0.0 0.002 0.026 н/д 0.0 0.051 0.013 0.021 н/д 2.328 2.441 2.441
Tyrosine (g) н/д 0.0 0.002 0.021 н/д 0.0 0.025 0.007 0.011 н/д 1.931 1.997 1.997
Valine (g) н/д 0.0 0.002 0.03 н/д 0.0 0.051 0.02 0.024 н/д 2.896 3.023 3.023
Arginine (g) н/д 0.0 0.002 0.039 н/д 0.0 0.051 0.013 0.017 н/д 3.662 3.785 3.785
Histidine (g) н/д 0.0 0.0 0.018 н/д 0.0 0.051 0.007 0.009 н/д 1.789 1.873 1.873
Alanine (g) н/д 0.0 0.002 0.026 н/д 0.0 0.076 0.013 0.029 н/д 3.378 3.524 3.524
Aspartic acid (g) н/д 0.0 0.006 0.06 н/д 0.0 1.447 0.081 0.041 н/д 5.281 6.916 6.916
Glutamic acid (g) н/д 0.0 0.004 0.113 н/д 0.0 0.203 0.061 0.036 н/д 8.744 9.16 9.16
Glycine (g) н/д 0.0 0.002 0.036 н/д 0.0 0.051 0.013 0.021 н/д 3.492 3.616 3.616
Proline (g) н/д 0.0 0.019 0.056 н/д 0.0 0.102 0.013 0.03 н/д 2.697 2.916 2.916
Serine (g) н/д 0.0 0.002 0.032 н/д 0.0 0.076 0.013 0.02 н/д 2.072 2.216 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.699 181.699 181.699
Trans Fat (g) н/д н/д н/д 0.002 н/д н/д н/д н/д н/д н/д 0.341 0.342 0.342
Saturated Fat (g) 0.0 5.593 0.0 0.038 0.005 0.0 0.102 0.027 0.019 2.39 7.552 15.725 15.725
Phytosterols (mg) н/д 89.505 н/д н/д 0.488 0.0 30.47 4.045 0.713 н/д н/д 125.221 125.221
Monounsaturated Fat (g) 0.0 29.549 0.0 0.395 0.005 0.0 0.127 0.02 0.043 2.301 10.845 43.285 43.285
Polyunsaturated (g) 0.0 4.261 0.0 0.143 0.006 0.0 0.127 0.054 0.017 1.828 5.565 11.999 11.999