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Рецепт 10 Minute Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Warm chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank
113.4g 		salt
0.75g 		pepper
0.26g 		garlic garlic
1.31g 		broccoli
34.59g 		carrot
50.46g 		water
44.44g 		peanut butter
16.13g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.0 0.03 0.08 0.98 0.47 0.0 3.54 29.16 116.64
Total Fat (g) 8.13 0.0 0.01 0.01 0.13 0.12 0.0 7.99 16.38 65.52
Carbohydrates (g) 0.0 0.0 0.17 0.43 2.3 4.83 0.0 3.87 11.6 46.4
Ash (g) 1.13 0.75 0.01 0.02 0.3 0.49 0.04 0.48 3.23 12.92
Calories (kcal) 175.766 0.0 0.669 1.944 11.76 20.69 0.0 94.815 305.644 1222.576
Starch (g) н/д н/д н/д н/д 0.0 0.72 н/д 0.74 1.46 5.84
Sucrose (g) н/д н/д н/д н/д 0.03 1.81 н/д 0.39 2.23 8.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.17 0.3 н/д 0.66 1.13 4.52
Fructose (g) н/д н/д н/д н/д 0.24 0.28 н/д 0.0 0.51 2.04
Lactose (g) н/д н/д н/д н/д 0.07 0.0 н/д 0.0 0.07 0.28
Maltose (g) н/д н/д н/д н/д 0.07 0.0 н/д 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 0.0 0.03 0.76 30.89 44.55 44.39 0.25 201.08 804.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.59 2.39 0.0 1.05 4.04 16.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 1.4 0.0 0.9 3.3 13.2
Calcium (mg) 28.349 0.18 1.147 2.362 16.256 16.653 1.333 8.708 74.988 299.952
Iron (mg) 1.76 0.0 0.08 0.02 0.25 0.15 0.0 0.35 2.61 10.44
Magnesium (mg) 24.947 0.008 0.509 0.326 7.263 6.056 0.444 28.864 68.417 273.668
Phosphorus (mg) 221.125 0.0 0.454 1.997 22.827 17.662 0.0 54.019 318.084 1272.336
Potassium (mg) 371.944 0.06 3.305 5.233 109.295 161.482 0.0 95.46 746.778 2987.112
Sodium (mg) 61.235 290.685 0.116 0.222 11.414 34.819 1.778 76.755 477.023 1908.092
Zinc (mg) 4.2 0.0 0.0 0.02 0.14 0.12 0.0 0.43 4.91 19.64
Copper (mg) 0.079 0.0 0.003 0.004 0.017 0.025 0.004 0.092 0.225 0.9
Manganese (mg) 0.011 0.001 0.015 0.022 0.073 0.071 0.0 0.219 0.411 1.644
Selenium (mcg) 27.1 0.0 0.0 0.2 0.9 0.1 0.0 6.5 34.7 138.8
Vitamin A, IU (IU) 0.0 0.0 0.785 0.117 215.477 8430.349 0.0 0.0 8646.728 34586.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 10.722 421.366 0.0 0.0 432.127 1728.508
Beta Carotene (mcg) 0.0 0.0 0.41 0.065 124.859 4180.86 0.0 0.0 4306.193 17224.772
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.27 0.33 0.0 0.96 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.505 0.0 0.0 0.52 2.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.209 485.256 129.185 0.0 0.0 615.188 2460.752
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.06 0.0 н/д 1.34 1.41 5.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.11 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.1 0.4 30.9 3.0 0.0 0.0 34.3 137.2
Thiamin (mg) 0.079 0.0 0.0 0.003 0.024 0.035 0.0 0.018 0.16 0.64
Riboflavin (mg) 0.113 0.0 0.001 0.001 0.042 0.03 0.0 0.018 0.205 0.82
Niacin (mg) 7.099 0.0 0.003 0.009 0.221 0.495 0.0 2.122 9.949 39.796
Pantothenic acid (mg) 0.692 0.0 н/д 0.008 0.197 0.136 0.0 0.168 1.201 4.804
Vitamin B-6 (mg) 0.658 0.0 0.001 0.016 0.062 0.071 0.0 0.089 0.896 3.584
Folate (mcg) 12.474 0.0 0.026 0.039 21.79 9.588 0.0 5.644 49.561 198.244
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 100.5 0.0 0.0 0.3 6.5 4.4 0.0 10.6 122.3 489.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 н/д 0.001 0.01 0.005 н/д н/д 0.175 0.7
Threonine (g) 0.964 0.0 н/д 0.002 0.031 0.096 н/д н/д 1.093 4.372
Isoleucine (g) 1.1 0.0 н/д 0.003 0.028 0.04 н/д н/д 1.171 4.684
Leucine (g) 1.916 0.0 н/д 0.004 0.045 0.05 н/д н/д 2.016 8.064
Lysine (g) 2.03 0.0 н/д 0.004 0.048 0.05 н/д н/д 2.132 8.528
Methionine (g) 0.624 0.0 н/д 0.001 0.014 0.01 н/д н/д 0.649 2.596
Cystine (g) 0.306 0.0 н/д 0.001 0.01 0.04 н/д н/д 0.358 1.432
Phenylalanine (g) 0.953 0.0 н/д 0.002 0.042 0.03 н/д н/д 1.027 4.108
Tyrosine (g) 0.771 0.0 н/д 0.001 0.017 0.02 н/д н/д 0.81 3.24
Valine (g) 1.191 0.0 н/д 0.004 0.045 0.035 н/д н/д 1.275 5.1
Arginine (g) 1.554 0.0 н/д 0.008 0.066 0.045 н/д н/д 1.673 6.692
Histidine (g) 0.771 0.0 н/д 0.001 0.021 0.02 н/д н/д 0.813 3.252
Alanine (g) 1.463 0.0 н/д 0.002 0.035 0.056 н/д н/д 1.555 6.22
Aspartic acid (g) 2.189 0.0 н/д 0.006 0.114 0.096 н/д н/д 2.405 9.62
Glutamic acid (g) 3.617 0.0 н/д 0.011 0.187 0.187 н/д н/д 4.001 16.004
Glycine (g) 1.463 0.0 н/д 0.003 0.031 0.025 н/д н/д 1.522 6.088
Proline (g) 1.145 0.0 н/д 0.001 0.038 0.025 н/д н/д 1.21 4.84
Serine (g) 0.953 0.0 н/д 0.002 0.042 0.025 н/д н/д 1.022 4.088
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.003 0.001 0.014 0.02 0.0 1.535 4.952 19.808
Phytosterols (mg) н/д 0.0 0.242 н/д н/д н/д н/д н/д 0.242 0.968
Monounsaturated Fat (g) 3.311 0.0 0.003 0.0 0.003 0.005 0.0 3.343 6.665 26.66
Polyunsaturated (g) 0.318 0.0 0.003 0.003 0.014 0.061 0.0 1.827 2.225 8.9