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Рецепт 10 K Cereal Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		honey
5.25g 		salt
0.38g 		walnuts
4.39g 		egg
11.0g 		granola cereal
30.5g 		vanilla
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 0.0 0.67 1.38 4.53 0.0 6.72 53.76
Total Fat (g) 11.51 0.0 0.0 2.86 1.09 7.34 0.0 22.8 182.4
Carbohydrates (g) 0.01 4.33 0.0 0.6 0.08 16.24 0.07 21.33 170.64
Ash (g) 0.3 0.01 0.37 0.08 0.09 0.74 0.0 1.6 12.8
Calories (kcal) 101.724 15.96 0.0 28.694 15.73 149.145 1.512 312.766 2502.128
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.11 0.01 н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д 1.88 н/д 0.0 0.02 н/д н/д 1.9 15.2
Fructose (g) н/д 2.15 н/д 0.0 0.01 н/д н/д 2.17 17.36
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.08 н/д 0.0 0.01 н/д н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 2.25 0.9 0.0 0.18 8.34 1.65 0.28 13.59 108.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.31 0.0 0.11 0.08 6.1 0.07 10.69 85.52
Galactose (g) н/д 0.16 н/д н/д 0.01 н/д н/д 0.17 1.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 2.7 0.0 3.0 24.0
Calcium (mg) 3.405 0.315 0.09 4.3 5.83 23.79 0.058 37.788 302.304
Iron (mg) 0.0 0.02 0.0 0.13 0.2 1.29 0.0 1.65 13.2
Magnesium (mg) 0.284 0.105 0.004 6.932 1.32 53.375 0.063 62.083 496.664
Phosphorus (mg) 3.405 0.21 0.0 15.181 21.01 139.08 0.032 178.917 1431.336
Potassium (mg) 3.405 2.73 0.03 19.349 14.74 164.7 0.777 205.731 1645.848
Sodium (mg) 81.72 0.21 145.343 0.088 15.4 7.625 0.047 250.433 2003.464
Zinc (mg) 0.01 0.01 0.0 0.14 0.12 1.23 0.0 1.51 12.08
Copper (mg) 0.0 0.002 0.0 0.07 0.011 0.195 0.0 0.279 2.232
Manganese (mg) 0.0 0.004 0.0 0.15 0.004 1.235 0.001 1.395 11.16
Selenium (mcg) 0.1 0.0 0.0 0.2 3.5 8.5 0.0 12.4 99.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.878 53.57 5.795 0.0 414.788 3318.304
Retinol (mcg) 95.198 0.0 0.0 0.0 15.29 0.0 0.0 110.488 883.904
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.044 15.4 0.305 0.0 112.791 902.328
Beta Carotene (mcg) 22.416 0.0 0.0 0.527 1.1 3.355 0.0 27.398 219.184
Vitamin E (mg) 0.33 0.0 0.0 0.03 0.11 3.39 0.0 3.86 30.88
Vitamin D (IU) 7.945 н/д н/д н/д 3.85 н/д н/д 11.795 94.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.395 36.41 41.785 0.0 78.59 628.72
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.91 0.06 н/д н/д 0.97 7.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.08 0.0 н/д н/д 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 3.2
Thiamin (mg) 0.001 0.0 0.0 0.015 0.008 0.226 0.0 0.25 2.0
Riboflavin (mg) 0.004 0.002 0.0 0.007 0.053 0.088 0.001 0.155 1.24
Niacin (mg) 0.006 0.006 0.0 0.05 0.008 0.653 0.002 0.724 5.792
Pantothenic acid (mg) 0.016 0.004 0.0 0.025 0.158 0.476 0.0 0.679 5.432
Vitamin B-6 (mg) 0.0 0.001 0.0 0.024 0.015 0.088 0.0 0.129 1.032
Folate (mcg) 0.426 0.105 0.0 4.3 5.17 25.01 0.0 35.01 280.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.14 0.0 0.0 0.17 1.36
Choline (mg) 2.7 0.1 0.0 1.7 27.6 15.0 н/д 47.1 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.007 0.019 0.061 н/д 0.089 0.712
Threonine (g) 0.006 0.0 0.0 0.026 0.062 0.165 н/д 0.258 2.064
Isoleucine (g) 0.007 0.001 0.0 0.028 0.074 0.18 н/д 0.289 2.312
Leucine (g) 0.011 0.001 0.0 0.051 0.12 0.32 н/д 0.503 4.024
Lysine (g) 0.01 0.001 0.0 0.018 0.1 0.195 н/д 0.324 2.592
Methionine (g) 0.003 0.0 0.0 0.011 0.042 0.079 н/д 0.134 1.072
Cystine (g) 0.001 0.0 0.0 0.009 0.03 0.088 н/д 0.129 1.032
Phenylalanine (g) 0.006 0.001 0.0 0.031 0.075 0.226 н/д 0.338 2.704
Tyrosine (g) 0.006 0.001 0.0 0.018 0.055 0.134 н/д 0.213 1.704
Valine (g) 0.009 0.001 0.0 0.033 0.095 0.229 н/д 0.365 2.92
Arginine (g) 0.004 0.001 0.0 0.1 0.09 0.418 н/д 0.613 4.904
Histidine (g) 0.003 0.0 0.0 0.017 0.034 0.119 н/д 0.173 1.384
Alanine (g) 0.004 0.001 0.0 0.031 0.081 0.238 н/д 0.355 2.84
Aspartic acid (g) 0.009 0.002 0.0 0.08 0.146 0.445 н/д 0.682 5.456
Glutamic acid (g) 0.026 0.001 0.0 0.124 0.185 0.973 н/д 1.308 10.464
Glycine (g) 0.003 0.001 0.0 0.036 0.047 0.265 н/д 0.352 2.816
Proline (g) 0.011 0.005 0.0 0.031 0.056 0.241 н/д 0.344 2.752
Serine (g) 0.007 0.001 0.0 0.041 0.107 0.207 н/д 0.363 2.904
Cholesterol (mg) 30.503 0.0 0.0 0.0 46.53 0.0 0.0 77.033 616.264
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.269 0.341 1.238 0.0 9.136 73.088
Phytosterols (mg) н/д н/д 0.0 3.159 н/д н/д н/д 3.159 25.272
Monounsaturated Fat (g) 2.982 0.0 0.0 0.392 0.419 2.907 0.0 6.7 53.6
Polyunsaturated (g) 0.431 0.0 0.0 2.07 0.15 2.812 0.0 5.463 43.704