Рецепт 10 Grain Pumpkin Seed Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup 10 Grain Cereal( Bob's 10 Grain Cereal or other)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
4.11g 		sugar
8.33g 		margarine
6.31g 		flour
10.42g 		salt
0.5g 		pumpkin
6.77g 		baking soda
0.38g 		baking powder
0.38g 		buttermilk
25.52g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.01 1.08 0.0 0.07 0.0 0.0 0.84 2.52 30.24
Total Fat (g) 0.41 0.0 5.09 0.1 0.0 0.01 0.0 0.0 0.22 5.83 69.96
Carbohydrates (g) 0.03 8.33 0.04 7.95 0.0 0.44 0.0 0.0 1.22 18.02 216.24
Ash (g) 0.04 0.0 0.12 0.05 0.5 0.05 0.14 0.14 0.23 1.27 15.24
Calories (kcal) 5.873 32.25 45.213 37.917 0.0 1.759 0.0 0.0 10.208 133.22 1598.64
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 0.0 1.04 1.24 0.0 6.2 0.0 0.0 23.0 34.6 415.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.33 0.0 0.03 0.0 0.09 0.0 0.0 1.22 9.7 116.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 2.177 0.083 0.189 1.563 0.12 1.421 0.0 0.0 29.604 35.157 421.884
Iron (mg) 0.08 0.0 0.0 0.48 0.0 0.05 0.0 0.0 0.01 0.63 7.56
Magnesium (mg) 0.493 0.0 0.189 2.292 0.005 0.812 0.0 0.0 2.807 6.598 79.176
Phosphorus (mg) 7.844 0.0 0.315 11.25 0.0 2.977 0.0 0.0 22.714 45.1 541.2
Potassium (mg) 5.503 0.167 1.135 11.146 0.04 23.007 0.0 0.0 38.536 79.534 954.408
Sodium (mg) 5.749 0.0 59.464 0.208 193.79 0.068 104.88 104.88 26.797 495.836 5950.032
Zinc (mg) 0.05 0.0 0.0 0.07 0.0 0.02 0.0 0.0 0.11 0.25 3.0
Copper (mg) 0.004 0.0 0.0 0.015 0.0 0.009 0.0 0.0 0.003 0.03 0.36
Manganese (mg) 0.002 0.0 н/д 0.071 0.001 0.009 0.0 0.0 0.0 0.082 0.984
Selenium (mcg) 1.3 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.5 5.4 64.8
Vitamin A, IU (IU) 19.999 0.0 225.181 0.0 0.0 499.651 0.0 0.0 6.635 751.467 9017.604
Retinol (mcg) 5.708 0.0 48.429 0.0 0.0 0.0 0.0 0.0 1.786 55.924 671.088
Vitamin A, RAE (mcg_RAE) 5.749 0.0 51.645 0.0 0.0 24.969 0.0 0.0 1.786 84.15 1009.8
Beta Carotene (mcg) 0.411 0.0 38.466 0.0 0.0 209.767 0.0 0.0 0.255 248.898 2986.776
Vitamin E (mg) 0.04 0.0 0.57 0.01 0.0 0.07 0.0 0.0 0.01 0.7 8.4
Vitamin D (IU) 1.437 н/д н/д н/д н/д н/д н/д н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.593 0.0 0.0 1.875 0.0 101.5 0.0 0.0 0.0 116.968 1403.616
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.04 н/д н/д н/д н/д 0.01 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.9 10.8
Thiamin (mg) 0.003 0.0 0.001 0.082 0.0 0.003 0.0 0.0 0.008 0.097 1.164
Riboflavin (mg) 0.02 0.002 0.003 0.051 0.0 0.007 0.0 0.0 0.038 0.121 1.452
Niacin (mg) 0.003 0.0 0.001 0.615 0.0 0.041 0.0 0.0 0.015 0.675 8.1
Pantothenic acid (mg) 0.059 0.0 0.0 0.046 0.0 0.02 0.0 0.0 0.071 0.197 2.364
Vitamin B-6 (mg) 0.006 0.0 0.001 0.004 0.0 0.004 0.0 0.0 0.008 0.022 0.264
Folate (mcg) 1.93 0.0 0.063 19.063 0.0 1.083 0.0 0.0 1.276 23.414 280.968
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.12 1.44
Choline (mg) 10.3 0.0 0.8 1.1 0.0 0.6 0.0 0.0 4.1 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.007 н/д н/д 0.014 0.0 0.001 н/д н/д 0.01 0.031 0.372
Threonine (g) 0.023 н/д н/д 0.029 0.0 0.002 н/д н/д 0.041 0.095 1.14
Isoleucine (g) 0.028 н/д н/д 0.038 0.0 0.002 н/д н/д 0.051 0.118 1.416
Leucine (g) 0.045 н/д н/д 0.074 0.0 0.003 н/д н/д 0.084 0.206 2.472
Lysine (g) 0.037 н/д н/д 0.024 0.0 0.003 н/д н/д 0.071 0.136 1.632
Methionine (g) 0.016 н/д н/д 0.019 0.0 0.001 н/д н/д 0.02 0.055 0.66
Cystine (g) 0.011 н/д н/д 0.023 0.0 0.0 н/д н/д 0.008 0.042 0.504
Phenylalanine (g) 0.028 н/д н/д 0.054 0.0 0.002 н/д н/д 0.043 0.128 1.536
Tyrosine (g) 0.021 н/д н/д 0.032 0.0 0.003 н/д н/д 0.036 0.091 1.092
Valine (g) 0.035 н/д н/д 0.044 0.0 0.003 н/д н/д 0.061 0.143 1.716
Arginine (g) 0.034 н/д н/д 0.044 0.0 0.003 н/д н/д 0.033 0.114 1.368
Histidine (g) 0.013 н/д н/д 0.024 0.0 0.001 н/д н/д 0.026 0.064 0.768
Alanine (g) 0.03 н/д н/д 0.034 0.0 0.002 н/д н/д 0.031 0.097 1.164
Aspartic acid (g) 0.055 н/д н/д 0.046 0.0 0.007 н/д н/д 0.066 0.174 2.088
Glutamic acid (g) 0.069 н/д н/д 0.363 0.0 0.012 н/д н/д 0.163 0.607 7.284
Glycine (g) 0.018 н/д н/д 0.039 0.0 0.002 н/д н/д 0.018 0.076 0.912
Proline (g) 0.021 н/д н/д 0.125 0.0 0.002 н/д н/д 0.084 0.232 2.784
Serine (g) 0.04 н/д н/д 0.054 0.0 0.003 н/д н/д 0.043 0.14 1.68
Cholesterol (mg) 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 18.392 220.704
Trans Fat (g) н/д н/д 0.939 н/д н/д н/д н/д н/д н/д 0.939 11.268
Saturated Fat (g) 0.127 0.0 0.958 0.017 0.0 0.003 0.0 0.0 0.14 1.246 14.952
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.812 н/д н/д н/д 0.812 9.744
Monounsaturated Fat (g) 0.156 0.0 2.452 0.009 0.0 0.001 0.0 0.0 0.064 2.682 32.184
Polyunsaturated (g) 0.056 0.0 1.532 0.043 0.0 0.001 0.0 0.0 0.008 1.639 19.668