Рецепт 10 Grain Muffins with Apples & Cinnamon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
buttermilk
306.25g |
butter
75.67g |
sugar
110.0g |
egg
44.0g |
apples
112.5g |
flour
125.0g |
baking soda
4.6g |
baking powder
4.6g |
salt
6.0g |
cinnamon
1.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.14 | 0.64 | 0.13 | 5.54 | 0.29 | 12.91 | 0.0 | 0.0 | 0.0 | 0.05 | 29.7 | 29.7 |
Total Fat (g) | 2.7 | 61.38 | 0.0 | 4.37 | 0.19 | 1.23 | 0.0 | 0.0 | 0.0 | 0.02 | 69.88 | 69.88 |
Carbohydrates (g) | 14.67 | 0.05 | 107.9 | 0.34 | 15.54 | 95.39 | 0.0 | 0.0 | 0.0 | 1.05 | 234.92 | 234.92 |
Ash (g) | 2.73 | 1.6 | 0.5 | 0.38 | 0.21 | 0.59 | 1.7 | 1.7 | 5.99 | 0.05 | 15.43 | 15.43 |
Calories (kcal) | 122.5 | 542.554 | 418.0 | 62.92 | 58.5 | 455.0 | 0.0 | 0.0 | 0.0 | 3.211 | 1662.685 | 1662.685 |
Starch (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | н/д | н/д | 104.02 | 0.05 | 2.33 | н/д | н/д | н/д | н/д | 0.0 | 106.39 | 106.39 |
Glucose (dextrose) (g) | н/д | н/д | 1.49 | 0.09 | 2.73 | н/д | н/д | н/д | н/д | 0.01 | 4.32 | 4.32 |
Fructose (g) | н/д | н/д | 1.22 | 0.05 | 6.64 | н/д | н/д | н/д | н/д | 0.01 | 7.92 | 7.92 |
Lactose (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 |
Maltose (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 276.02 | 12.01 | 1.47 | 33.37 | 96.26 | 14.9 | 0.01 | 0.01 | 0.01 | 0.14 | 434.2 | 434.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 14.67 | 0.05 | 106.72 | 0.34 | 11.69 | 0.34 | 0.0 | 0.0 | 0.0 | 0.03 | 133.83 | 133.83 |
Galactose (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 6.8 | 6.8 |
Calcium (mg) | 355.25 | 18.161 | 91.3 | 23.32 | 6.75 | 18.75 | 0.0 | 0.0 | 1.44 | 13.026 | 527.997 | 527.997 |
Iron (mg) | 0.15 | 0.02 | 0.78 | 0.81 | 0.14 | 5.8 | 0.0 | 0.0 | 0.02 | 0.11 | 7.82 | 7.82 |
Magnesium (mg) | 33.688 | 1.513 | 9.9 | 5.28 | 5.625 | 27.5 | 0.0 | 0.0 | 0.06 | 0.78 | 84.346 | 84.346 |
Phosphorus (mg) | 272.563 | 18.161 | 4.4 | 84.04 | 12.375 | 135.0 | 0.0 | 0.0 | 0.0 | 0.832 | 527.37 | 527.37 |
Potassium (mg) | 462.438 | 18.161 | 146.3 | 58.96 | 120.375 | 133.75 | 0.0 | 0.0 | 0.48 | 5.603 | 946.066 | 946.066 |
Sodium (mg) | 321.563 | 435.859 | 30.8 | 61.6 | 1.125 | 2.5 | 1258.56 | 1258.56 | 2325.48 | 0.13 | 5696.177 | 5696.177 |
Zinc (mg) | 1.29 | 0.07 | 0.03 | 0.49 | 0.05 | 0.88 | 0.0 | 0.0 | 0.01 | 0.02 | 2.83 | 2.83 |
Copper (mg) | 0.031 | 0.0 | 0.055 | 0.044 | 0.034 | 0.175 | 0.0 | 0.0 | 0.002 | 0.004 | 0.345 | 0.345 |
Manganese (mg) | 0.0 | 0.0 | 0.066 | 0.018 | 0.045 | 0.85 | 0.0 | 0.0 | 0.006 | 0.227 | 1.212 | 1.212 |
Selenium (mcg) | 6.1 | 0.8 | 1.3 | 13.9 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 64.6 |
Vitamin A, IU (IU) | 79.625 | 1890.993 | 0.0 | 214.28 | 60.75 | 0.0 | 0.0 | 0.0 | 0.0 | 3.835 | 2249.483 | 2249.483 |
Retinol (mcg) | 21.438 | 507.746 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590.343 | 590.343 |
Vitamin A, RAE (mcg_RAE) | 21.438 | 517.583 | 0.0 | 61.6 | 3.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 604.19 | 604.19 |
Beta Carotene (mcg) | 3.063 | 119.559 | 0.0 | 4.4 | 30.375 | 0.0 | 0.0 | 0.0 | 0.0 | 1.456 | 158.852 | 158.852 |
Vitamin E (mg) | 0.15 | 1.76 | 0.0 | 0.43 | 0.2 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 2.64 | 2.64 |
Vitamin D (IU) | н/д | 42.375 | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | 57.775 | 57.775 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 145.64 | 32.625 | 22.5 | 0.0 | 0.0 | 0.0 | 2.886 | 203.651 | 203.651 |
Tocopherol, beta (mg) | 0.06 | 0.0 | н/д | 0.01 | 0.0 | 0.09 | н/д | н/д | н/д | 0.0 | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | н/д | 0.22 | 0.0 | 0.48 | н/д | н/д | н/д | 0.14 | 0.92 | 0.92 |
Tocopherol, delta (mg) | 0.06 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 |
Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 8.3 |
Thiamin (mg) | 0.092 | 0.008 | 0.0 | 0.031 | 0.023 | 0.988 | 0.0 | 0.0 | 0.0 | 0.0 | 1.141 | 1.141 |
Riboflavin (mg) | 0.459 | 0.023 | 0.0 | 0.211 | 0.034 | 0.613 | 0.0 | 0.0 | 0.0 | 0.001 | 1.34 | 1.34 |
Niacin (mg) | 0.184 | 0.03 | 0.121 | 0.031 | 0.101 | 7.375 | 0.0 | 0.0 | 0.0 | 0.017 | 7.859 | 7.859 |
Pantothenic acid (mg) | 0.858 | 0.083 | 0.143 | 0.634 | 0.068 | 0.55 | 0.0 | 0.0 | 0.0 | 0.005 | 2.34 | 2.34 |
Vitamin B-6 (mg) | 0.092 | 0.0 | 0.044 | 0.062 | 0.045 | 0.05 | 0.0 | 0.0 | 0.0 | 0.002 | 0.295 | 0.295 |
Folate (mcg) | 15.313 | 2.27 | 1.1 | 20.68 | 3.375 | 228.75 | 0.0 | 0.0 | 0.0 | 0.078 | 271.566 | 271.566 |
Vitamin B-12 (mcg) | 0.67 | 0.13 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 1.37 |
Choline (mg) | 49.0 | 14.2 | 2.5 | 110.5 | 3.8 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 193.2 | 193.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.123 | 0.008 | н/д | 0.075 | 0.0 | 0.163 | н/д | н/д | 0.0 | 0.001 | 0.368 | 0.368 |
Threonine (g) | 0.49 | 0.03 | н/д | 0.246 | 0.011 | 0.35 | н/д | н/д | 0.0 | 0.002 | 1.13 | 1.13 |
Isoleucine (g) | 0.613 | 0.038 | н/д | 0.295 | 0.011 | 0.45 | н/д | н/д | 0.0 | 0.002 | 1.408 | 1.408 |
Leucine (g) | 1.011 | 0.061 | н/д | 0.48 | 0.011 | 0.888 | н/д | н/д | 0.0 | 0.003 | 2.453 | 2.453 |
Lysine (g) | 0.858 | 0.053 | н/д | 0.4 | 0.011 | 0.288 | н/д | н/д | 0.0 | 0.003 | 1.613 | 1.613 |
Methionine (g) | 0.245 | 0.015 | н/д | 0.167 | 0.0 | 0.225 | н/д | н/д | 0.0 | 0.001 | 0.653 | 0.653 |
Cystine (g) | 0.092 | 0.008 | н/д | 0.119 | 0.0 | 0.275 | н/д | н/д | 0.0 | 0.001 | 0.494 | 0.494 |
Phenylalanine (g) | 0.521 | 0.03 | н/д | 0.299 | 0.011 | 0.65 | н/д | н/д | 0.0 | 0.002 | 1.513 | 1.513 |
Tyrosine (g) | 0.429 | 0.03 | н/д | 0.22 | 0.0 | 0.388 | н/д | н/д | 0.0 | 0.002 | 1.068 | 1.068 |
Valine (g) | 0.735 | 0.045 | н/д | 0.378 | 0.011 | 0.525 | н/д | н/д | 0.0 | 0.003 | 1.698 | 1.698 |
Arginine (g) | 0.398 | 0.023 | н/д | 0.361 | 0.011 | 0.525 | н/д | н/д | 0.0 | 0.002 | 1.32 | 1.32 |
Histidine (g) | 0.306 | 0.015 | н/д | 0.136 | 0.011 | 0.288 | н/д | н/д | 0.0 | 0.002 | 0.758 | 0.758 |
Alanine (g) | 0.368 | 0.023 | н/д | 0.326 | 0.011 | 0.413 | н/д | н/д | 0.0 | 0.002 | 1.142 | 1.142 |
Aspartic acid (g) | 0.796 | 0.045 | н/д | 0.585 | 0.079 | 0.55 | н/д | н/д | 0.0 | 0.006 | 2.061 | 2.061 |
Glutamic acid (g) | 1.96 | 0.136 | н/д | 0.739 | 0.034 | 4.35 | н/д | н/д | 0.0 | 0.005 | 7.224 | 7.224 |
Glycine (g) | 0.214 | 0.015 | н/д | 0.189 | 0.011 | 0.463 | н/д | н/д | 0.0 | 0.003 | 0.895 | 0.895 |
Proline (g) | 1.011 | 0.061 | н/д | 0.224 | 0.011 | 1.5 | н/д | н/д | 0.0 | 0.005 | 2.812 | 2.812 |
Serine (g) | 0.521 | 0.038 | н/д | 0.427 | 0.011 | 0.65 | н/д | н/д | 0.0 | 0.003 | 1.649 | 1.649 |
Cholesterol (mg) | 12.25 | 162.691 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361.061 | 361.061 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.684 | 38.872 | 0.0 | 1.364 | 0.034 | 0.2 | 0.0 | 0.0 | 0.0 | 0.005 | 42.158 | 42.158 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 13.5 | н/д | н/д | н/д | 0.0 | 0.338 | 13.838 | 13.838 |
Monounsaturated Fat (g) | 0.766 | 15.906 | 0.0 | 1.676 | 0.011 | 0.113 | 0.0 | 0.0 | 0.0 | 0.003 | 18.475 | 18.475 |
Polyunsaturated (g) | 0.092 | 2.3 | 0.0 | 0.598 | 0.056 | 0.513 | 0.0 | 0.0 | 0.0 | 0.001 | 3.56 | 3.56 |