Рецепт $10,000 Triple Layer Carrot Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
12.32g |
sugar
33.33g |
salad oil
20.25g |
cake flour
23.19g |
cinnamon
0.3g |
nutmeg
0.38g |
salt
2.75g |
baking soda
1.15g |
coconut
19.07g |
carrots
16.32g |
pineapple
38.46g |
walnuts
4.39g |
raisins
13.75g |
butter
14.19g |
cream cheese
28.35g |
sugar
50.0g |
vanilla
1.93g |
cinnamon
0.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.0 | 1.9 | 0.01 | 0.0 | 0.0 | 0.0 | 0.63 | 0.15 | 0.21 | 0.67 | 0.42 | 0.12 | 1.68 | 0.0 | 0.0 | 0.01 | 7.36 | 88.32 |
Total Fat (g) | 1.22 | 0.0 | 20.25 | 0.2 | 0.0 | 0.38 | 0.0 | 0.0 | 6.39 | 0.04 | 0.05 | 2.86 | 0.06 | 11.51 | 9.71 | 0.0 | 0.0 | 0.0 | 52.67 | 632.04 |
Carbohydrates (g) | 0.09 | 33.33 | 0.0 | 18.1 | 0.24 | 0.0 | 0.0 | 0.0 | 2.9 | 1.56 | 5.05 | 0.6 | 10.89 | 0.01 | 1.15 | 49.99 | 0.24 | 0.17 | 124.33 | 1491.96 |
Ash (g) | 0.11 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 2.74 | 0.42 | 0.18 | 0.16 | 0.08 | 0.08 | 0.25 | 0.3 | 0.37 | 0.0 | 0.01 | 0.01 | 4.82 | 57.84 |
Calories (kcal) | 17.618 | 129.0 | 179.01 | 83.948 | 0.737 | 3.315 | 0.0 | 0.0 | 67.496 | 6.69 | 19.231 | 28.694 | 41.113 | 101.724 | 96.957 | 193.5 | 5.544 | 0.535 | 975.112 | 11701.344 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.0 | 0.0 | 0.37 | н/д | 0.1 | н/д | н/д | н/д | 0.71 | 8.52 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.59 | 2.3 | 0.11 | 0.06 | н/д | 0.0 | н/д | н/д | 0.0 | 3.07 | 36.84 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.67 | 0.0 | 3.82 | н/д | 0.0 | н/д | н/д | 0.0 | 4.61 | 55.32 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.82 | 0.0 | 4.08 | н/д | 0.0 | н/д | н/д | 0.0 | 5.01 | 60.12 |
Lactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.91 | н/д | н/д | 0.0 | 0.92 | 11.04 |
Maltose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 8.4 |
Water (g) | 9.34 | 0.01 | 0.0 | 2.9 | 0.03 | 0.0 | 0.01 | 0.0 | 8.96 | 14.41 | 33.08 | 0.18 | 2.12 | 2.25 | 15.43 | 0.02 | 1.01 | 0.02 | 89.77 | 1077.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 33.3 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 1.19 | 0.77 | 3.79 | 0.11 | 8.14 | 0.01 | 0.91 | 49.96 | 0.24 | 0.0 | 98.6 | 1183.2 |
Galactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 50.4 |
Calcium (mg) | 6.53 | 0.333 | 0.0 | 3.247 | 2.989 | 0.0 | 0.66 | 0.0 | 2.669 | 5.385 | 5.0 | 4.3 | 6.875 | 3.405 | 27.783 | 0.5 | 0.212 | 2.171 | 72.058 | 864.696 |
Iron (mg) | 0.23 | 0.0 | 0.01 | 1.7 | 0.02 | 0.0 | 0.01 | 0.0 | 0.46 | 0.05 | 0.11 | 0.13 | 0.26 | 0.0 | 0.11 | 0.01 | 0.0 | 0.02 | 3.11 | 37.32 |
Magnesium (mg) | 1.478 | 0.0 | 0.0 | 3.71 | 0.179 | 0.0 | 0.028 | 0.0 | 6.101 | 1.958 | 4.616 | 6.932 | 4.4 | 0.284 | 2.552 | 0.0 | 0.231 | 0.13 | 32.599 | 391.188 |
Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 19.712 | 0.191 | 0.0 | 0.0 | 0.0 | 21.545 | 5.711 | 3.077 | 15.181 | 13.888 | 3.405 | 30.051 | 0.0 | 0.116 | 0.139 | 136.545 | 1638.54 |
Potassium (mg) | 16.509 | 0.667 | 0.0 | 24.35 | 1.286 | 0.0 | 0.22 | 0.0 | 67.877 | 52.213 | 41.924 | 19.349 | 102.988 | 3.405 | 39.123 | 1.0 | 2.849 | 0.934 | 374.693 | 4496.316 |
Sodium (mg) | 17.248 | 0.0 | 0.0 | 0.464 | 0.03 | 0.0 | 1065.845 | 314.64 | 3.813 | 11.259 | 0.385 | 0.088 | 1.513 | 81.72 | 91.004 | 0.0 | 0.173 | 0.022 | 1588.202 | 19058.424 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.21 | 0.04 | 0.05 | 0.14 | 0.03 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 0.92 | 11.04 |
Copper (mg) | 0.012 | 0.0 | 0.0 | 0.032 | 0.001 | н/д | 0.001 | 0.0 | 0.084 | 0.008 | 0.042 | 0.07 | 0.044 | 0.0 | 0.006 | 0.0 | 0.001 | 0.001 | 0.303 | 3.636 |
Manganese (mg) | 0.005 | 0.0 | н/д | 0.146 | 0.052 | н/д | 0.003 | 0.0 | 0.286 | 0.023 | 0.358 | 0.15 | 0.041 | 0.0 | 0.003 | 0.0 | 0.004 | 0.038 | 1.108 | 13.296 |
Selenium (mcg) | 3.9 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 8.7 | 104.4 |
Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 2725.862 | 22.308 | 0.878 | 0.0 | 354.546 | 358.628 | 0.0 | 0.0 | 0.639 | 3523.739 | 42284.868 |
Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 101.777 | 0.0 | 0.0 | 0.0 | 214.099 | 2569.188 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 136.244 | 1.154 | 0.044 | 0.0 | 97.043 | 102.627 | 0.0 | 0.0 | 0.033 | 354.437 | 4253.244 |
Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.334 | 0.0 | 0.0 | 0.0 | 0.0 | 1351.836 | 13.462 | 0.527 | 0.0 | 22.416 | 11.624 | 0.0 | 0.0 | 0.243 | 1401.673 | 16820.076 |
Vitamin E (mg) | 0.12 | 0.0 | 3.18 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.01 | 0.03 | 0.02 | 0.33 | 0.18 | 0.0 | 0.0 | 0.01 | 4.04 | 48.48 |
Vitamin D (IU) | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.945 | н/д | н/д | н/д | н/д | 12.257 | 147.084 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.24 | 2.88 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.696 | 0.662 | 0.0 | 0.0 | 0.0 | 0.0 | 41.771 | 0.0 | 0.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 84.784 | 1017.408 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.11 | 1.32 |
Tocopherol, gamma (mg) | 0.06 | н/д | 3.22 | 0.02 | 0.03 | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.91 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | 4.39 | 52.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.28 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.36 | 4.32 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 18.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 244.8 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.011 | 0.031 | 0.015 | 0.015 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.308 | 3.696 |
Riboflavin (mg) | 0.059 | 0.007 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.012 | 0.007 | 0.018 | 0.004 | 0.037 | 0.01 | 0.002 | 0.0 | 0.268 | 3.216 |
Niacin (mg) | 0.009 | 0.0 | 0.0 | 1.575 | 0.004 | 0.0 | 0.0 | 0.0 | 0.103 | 0.16 | 0.192 | 0.05 | 0.106 | 0.006 | 0.043 | 0.0 | 0.008 | 0.003 | 2.257 | 27.084 |
Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.107 | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.044 | 0.081 | 0.025 | 0.014 | 0.016 | 0.162 | 0.0 | 0.001 | 0.001 | 0.685 | 8.22 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.023 | 0.042 | 0.024 | 0.023 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.159 | 1.908 |
Folate (mcg) | 5.79 | 0.0 | 0.0 | 43.133 | 0.018 | 0.0 | 0.0 | 0.0 | 4.957 | 3.1 | 6.923 | 4.3 | 0.688 | 0.426 | 3.119 | 0.0 | 0.0 | 0.013 | 72.467 | 869.604 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
Choline (mg) | 30.9 | 0.0 | 0.0 | 2.4 | 0.0 | н/д | 0.0 | 0.0 | 2.3 | 1.4 | 2.1 | 1.7 | 1.5 | 2.7 | 7.7 | 0.0 | н/д | 0.0 | 52.9 | 634.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.002 | 384.024 |
Tryptophan (g) | 0.021 | н/д | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.002 | 0.004 | 0.007 | 0.007 | 0.001 | 0.02 | н/д | н/д | 0.0 | 0.098 | 1.176 |
Threonine (g) | 0.069 | н/д | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | н/д | 0.023 | 0.031 | 0.008 | 0.026 | 0.011 | 0.006 | 0.065 | н/д | н/д | 0.0 | 0.293 | 3.516 |
Isoleucine (g) | 0.083 | н/д | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | н/д | 0.025 | 0.013 | 0.008 | 0.028 | 0.008 | 0.007 | 0.091 | н/д | н/д | 0.0 | 0.334 | 4.008 |
Leucine (g) | 0.134 | н/д | 0.0 | 0.13 | 0.001 | 0.0 | 0.0 | н/д | 0.048 | 0.016 | 0.008 | 0.051 | 0.014 | 0.011 | 0.187 | н/д | н/д | 0.001 | 0.601 | 7.212 |
Lysine (g) | 0.112 | н/д | 0.0 | 0.067 | 0.001 | 0.0 | 0.0 | н/д | 0.029 | 0.016 | 0.012 | 0.018 | 0.011 | 0.01 | 0.162 | н/д | н/д | 0.001 | 0.438 | 5.256 |
Methionine (g) | 0.047 | н/д | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.003 | 0.004 | 0.011 | 0.003 | 0.003 | 0.054 | н/д | н/д | 0.0 | 0.168 | 2.016 |
Cystine (g) | 0.033 | н/д | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | н/д | 0.013 | 0.013 | 0.004 | 0.009 | 0.003 | 0.001 | 0.011 | н/д | н/д | 0.0 | 0.13 | 1.56 |
Phenylalanine (g) | 0.084 | н/д | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.01 | 0.008 | 0.031 | 0.019 | 0.006 | 0.082 | н/д | н/д | 0.0 | 0.363 | 4.356 |
Tyrosine (g) | 0.062 | н/д | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | н/д | 0.019 | 0.007 | 0.008 | 0.018 | 0.001 | 0.006 | 0.085 | н/д | н/д | 0.0 | 0.259 | 3.108 |
Valine (g) | 0.106 | н/д | 0.0 | 0.083 | 0.001 | 0.0 | 0.0 | н/д | 0.038 | 0.011 | 0.008 | 0.033 | 0.011 | 0.009 | 0.113 | н/д | н/д | 0.0 | 0.414 | 4.968 |
Arginine (g) | 0.101 | н/д | 0.0 | 0.072 | 0.001 | 0.0 | 0.0 | н/д | 0.105 | 0.015 | 0.008 | 0.1 | 0.056 | 0.004 | 0.068 | н/д | н/д | 0.0 | 0.53 | 6.36 |
Histidine (g) | 0.038 | н/д | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | н/д | 0.015 | 0.007 | 0.004 | 0.017 | 0.01 | 0.003 | 0.051 | н/д | н/д | 0.0 | 0.184 | 2.208 |
Alanine (g) | 0.091 | н/д | 0.0 | 0.058 | 0.001 | 0.0 | 0.0 | н/д | 0.032 | 0.018 | 0.012 | 0.031 | 0.015 | 0.004 | 0.051 | н/д | н/д | 0.0 | 0.313 | 3.756 |
Aspartic acid (g) | 0.164 | н/д | 0.0 | 0.079 | 0.001 | 0.0 | 0.0 | н/д | 0.063 | 0.031 | 0.046 | 0.08 | 0.015 | 0.009 | 0.145 | н/д | н/д | 0.001 | 0.634 | 7.608 |
Glutamic acid (g) | 0.207 | н/д | 0.0 | 0.628 | 0.001 | 0.0 | 0.0 | н/д | 0.145 | 0.06 | 0.031 | 0.124 | 0.022 | 0.026 | 0.369 | н/д | н/д | 0.001 | 1.613 | 19.356 |
Glycine (g) | 0.053 | н/д | 0.0 | 0.065 | 0.001 | 0.0 | 0.0 | н/д | 0.031 | 0.008 | 0.008 | 0.036 | 0.011 | 0.003 | 0.04 | н/д | н/д | 0.0 | 0.255 | 3.06 |
Proline (g) | 0.063 | н/д | 0.0 | 0.211 | 0.001 | 0.0 | 0.0 | н/д | 0.027 | 0.008 | 0.008 | 0.031 | 0.034 | 0.011 | 0.19 | н/д | н/д | 0.001 | 0.585 | 7.02 |
Serine (g) | 0.12 | н/д | 0.0 | 0.1 | 0.001 | 0.0 | 0.0 | н/д | 0.032 | 0.008 | 0.015 | 0.041 | 0.01 | 0.007 | 0.105 | н/д | н/д | 0.0 | 0.439 | 5.268 |
Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 31.185 | 0.0 | 0.0 | 0.0 | 113.802 | 1365.624 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.382 | 0.0 | 3.422 | 0.03 | 0.001 | 0.338 | 0.0 | 0.0 | 5.663 | 0.007 | 0.004 | 0.269 | 0.008 | 7.288 | 5.469 | 0.0 | 0.0 | 0.001 | 22.881 | 274.572 |
Phytosterols (mg) | н/д | н/д | 41.918 | н/д | 0.078 | 0.0 | 0.0 | н/д | 8.961 | н/д | 2.308 | 3.159 | н/д | н/д | н/д | н/д | н/д | 0.056 | 56.479 | 677.748 |
Monounsaturated Fat (g) | 0.469 | 0.0 | 9.356 | 0.016 | 0.001 | 0.018 | 0.0 | 0.0 | 0.273 | 0.002 | 0.004 | 0.392 | 0.007 | 2.982 | 2.444 | 0.0 | 0.0 | 0.001 | 15.963 | 191.556 |
Polyunsaturated (g) | 0.168 | 0.0 | 6.48 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.02 | 0.015 | 2.07 | 0.006 | 0.431 | 0.408 | 0.0 | 0.0 | 0.0 | 9.756 | 117.072 |