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Рецепт 1 Dish Pepperoni Pizza (7 WW Points Plus) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages Fleischman's Rapid Rise Yeast
1-1/2 cups part-skim mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
218.75g 		sugar
8.4g 		salt
3.0g 		water
177.75g 		pizza sauce
126.0g 		pepperoni
56.7g 		olives
27.0g 		peppers
15.25g 		Всего в порции Всего в рецепте
Protein (g) 22.6 0.0 0.0 0.0 2.75 12.86 0.0 0.13 38.33 38.33
Total Fat (g) 2.14 0.0 0.0 0.0 1.45 24.94 27.0 0.03 55.56 55.56
Carbohydrates (g) 166.93 8.4 0.0 0.0 10.92 0.0 0.0 0.71 186.96 186.96
Ash (g) 1.03 0.0 2.99 0.18 1.64 3.03 н/д 0.07 8.93 8.93
Calories (kcal) 796.25 32.508 0.0 0.0 68.04 280.098 238.68 3.05 1418.626 1418.626
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.18 0.18 0.18
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.17 0.17 0.17
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.08 0.0 0.01 177.57 109.25 17.42 0.0 14.32 344.65 344.65
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 8.39 0.0 0.0 2.21 0.0 0.0 0.37 11.55 11.55
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 2.5 0.0 0.0 0.3 8.7 8.7
Calcium (mg) 32.813 0.084 0.72 5.333 68.04 12.474 0.27 1.525 121.258 121.258
Iron (mg) 10.15 0.0 0.01 0.0 1.13 0.92 0.15 0.05 12.42 12.42
Magnesium (mg) 48.125 0.0 0.03 1.778 26.46 11.907 0.0 1.525 89.825 89.825
Phosphorus (mg) 236.25 0.0 0.0 0.0 63.0 100.359 0.0 3.05 402.659 402.659
Potassium (mg) 234.063 0.168 0.24 0.0 446.04 158.193 0.27 26.691 865.665 865.665
Sodium (mg) 4.375 0.0 1162.74 7.11 233.1 937.251 0.54 0.458 2345.574 2345.574
Zinc (mg) 1.53 0.0 0.0 0.02 0.32 1.42 0.0 0.02 3.3 3.3
Copper (mg) 0.306 0.0 0.001 0.018 0.176 0.062 0.0 0.011 0.574 0.574
Manganese (mg) 1.488 0.0 0.003 0.0 0.277 0.34 н/д 0.018 2.126 2.126
Selenium (mcg) 74.2 0.1 0.0 0.0 н/д 19.8 0.0 0.0 94.1 94.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 840.42 0.0 н/д 56.432 896.852 896.852
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.745 2.745 2.745
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 31.724 31.724 31.724
Vitamin E (mg) 0.13 0.0 0.0 0.0 н/д 0.0 3.87 0.06 4.06 4.06
Vitamin D (IU) н/д н/д н/д 0.0 н/д 5.103 н/д н/д 5.103 5.103
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 н/д 0.0 0.0 52.009 91.384 91.384
Tocopherol, beta (mg) 0.15 н/д н/д н/д н/д н/д н/д 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.83 н/д н/д н/д н/д н/д н/д 0.0 0.83 0.83
Tocopherol, delta (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.2 0.4 0.0 12.3 26.9 26.9
Thiamin (mg) 1.728 0.0 0.0 0.0 0.076 0.204 0.0 0.009 2.017 2.017
Riboflavin (mg) 1.072 0.002 0.0 0.0 0.063 0.181 0.0 0.005 1.323 1.323
Niacin (mg) 12.906 0.0 0.0 0.0 1.789 2.631 0.0 0.073 17.4 17.4
Pantothenic acid (mg) 0.963 0.0 0.0 0.0 0.466 0.669 н/д 0.015 2.113 2.113
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 0.176 0.198 0.0 0.034 0.496 0.496
Folate (mcg) 400.313 0.0 0.0 0.0 12.6 2.835 0.0 1.525 417.273 417.273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.98 0.0 0.0 1.01 1.01
Choline (mg) 22.8 0.0 0.0 0.0 н/д 43.7 0.1 0.8 67.4 67.4
Folic acid (mcg) 336.875 0.0 0.0 0.0 н/д 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 н/д 0.0 н/д н/д 0.13 н/д 0.002 0.416 0.416
Threonine (g) 0.613 н/д 0.0 н/д н/д 0.493 н/д 0.006 1.112 1.112
Isoleucine (g) 0.788 н/д 0.0 н/д н/д 0.51 н/д 0.003 1.301 1.301
Leucine (g) 1.553 н/д 0.0 н/д н/д 0.896 н/д 0.006 2.455 2.455
Lysine (g) 0.503 н/д 0.0 н/д н/д 0.936 н/д 0.006 1.445 1.445
Methionine (g) 0.394 н/д 0.0 н/д н/д 0.289 н/д 0.002 0.684 0.684
Cystine (g) 0.481 н/д 0.0 н/д н/д 0.13 н/д 0.002 0.613 0.613
Phenylalanine (g) 1.138 н/д 0.0 н/д н/д 0.442 н/д 0.014 1.593 1.593
Tyrosine (g) 0.678 н/д 0.0 н/д н/д 0.374 н/д 0.002 1.054 1.054
Valine (g) 0.919 н/д 0.0 н/д н/д 0.561 н/д 0.006 1.486 1.486
Arginine (g) 0.919 н/д 0.0 н/д н/д 0.737 н/д 0.005 1.66 1.66
Histidine (g) 0.503 н/д 0.0 н/д н/д 0.391 н/д 0.002 0.896 0.896
Alanine (g) 0.722 н/д 0.0 н/д н/д 0.669 н/д 0.006 1.397 1.397
Aspartic acid (g) 0.963 н/д 0.0 н/д н/д 1.038 н/д 0.032 2.032 2.032
Glutamic acid (g) 7.613 н/д 0.0 н/д н/д 1.707 н/д 0.029 9.348 9.348
Glycine (g) 0.809 н/д 0.0 н/д н/д 0.607 н/д 0.005 1.421 1.421
Proline (g) 2.625 н/д 0.0 н/д н/д 0.488 н/д 0.003 3.116 3.116
Serine (g) 1.138 н/д 0.0 н/д н/д 0.437 н/д 0.008 1.582 1.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.78 59.535 0.0 0.0 63.315 63.315
Trans Fat (g) н/д н/д н/д н/д н/д 0.924 н/д н/д 0.924 0.924
Saturated Fat (g) 0.35 0.0 0.0 0.0 0.58 8.426 3.729 0.009 13.093 13.093
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.835 н/д 1.373 4.208 4.208
Monounsaturated Fat (g) 0.197 0.0 0.0 0.0 0.58 9.735 19.699 0.002 30.213 30.213
Polyunsaturated (g) 0.897 0.0 0.0 0.0 0.126 1.945 2.84 0.009 5.817 5.817