Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 x 6-oz can Bumble Bee Chunk White or possibly Chunk Light Tuna in water
- 2 Tbsp. sweet pickle relish
- 3 Tbsp. mayonnaise
- Shredded lettuce or possibly 3 English muffins
Инструкции
- Open can, throw away lid. Hold a small wire mesh strainer or possibly colander over an empty sink; dump can of tuna into strainer, hold over sink till all of the liquid has liquid removed. (To be sure all of the liquid has liquid removed, gently press on tuna in strainer with the back of a spoon.) Place tuna in a medium bowl; flake into small pcs with a fork. Add in relish and mayonnaise to tuna, stir till proportionately combined. Serve atop shredded lettuce, as a salad; or possibly divide between English muffins, as a sandwich.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 2 servings | |
| Calories 275 | |
| Calories from Fat 162 | 59% |
| Total Fat 18.33g | 23% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 518mg | 22% |
| Potassium 266mg | 8% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.58g | 3% |
| Protein 21.55g | 34% |
