Рецепт 1 2 3 Crab - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blue crab 113.4g	butter 28.38g	vinegar 3.75g	Всего в порции	Всего в рецепте
Protein (g)	20.48	0.24	0.0	20.72	82.88
Total Fat (g)	1.22	23.01	0.0	24.24	96.96
Carbohydrates (g)	0.05	0.02	0.03	0.1	0.4
Ash (g)	2.05	0.6	н/д	2.65	10.6
Calories (kcal)	98.656	203.449	0.788	302.892	1211.568
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	89.61	4.5	3.52	97.63	390.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.02	0.03	0.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	100.924	6.81	0.263	107.996	431.984
Iron (mg)	0.84	0.01	0.01	0.85	3.4
Magnesium (mg)	38.555	0.568	0.188	39.31	157.24
Phosphorus (mg)	259.68	6.81	0.3	266.79	1067.16
Potassium (mg)	373.078	6.81	2.738	382.625	1530.5
Sodium (mg)	332.255	163.44	0.188	495.882	1983.528
Zinc (mg)	4.01	0.03	0.0	4.04	16.16
Copper (mg)	0.76	0.0	0.0	0.76	3.04
Manganese (mg)	0.17	0.0	н/д	0.17	0.68
Selenium (mcg)	42.4	0.3	0.0	42.7	170.8
Vitamin A, IU (IU)	5.67	709.091	н/д	714.761	2859.044
Retinol (mcg)	2.268	190.396	0.0	192.664	770.656
Vitamin A, RAE (mcg_RAE)	2.268	194.085	0.0	196.353	785.412
Beta Carotene (mcg)	н/д	44.833	0.0	44.833	179.332
Vitamin E (mg)	н/д	0.66	0.0	0.66	2.64
Vitamin D (IU)	н/д	15.89	н/д	15.89	63.56
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.0	3.4	13.6
Thiamin (mg)	0.091	0.003	0.0	0.094	0.376
Riboflavin (mg)	0.045	0.009	0.0	0.054	0.216
Niacin (mg)	3.062	0.011	0.0	3.073	12.292
Pantothenic acid (mg)	0.397	0.031	н/д	0.428	1.712
Vitamin B-6 (mg)	0.17	0.0	0.0	0.17	0.68
Folate (mcg)	49.895	0.851	0.0	50.746	202.984
Vitamin B-12 (mcg)	10.21	0.05	0.0	10.25	41.0
Choline (mg)	н/д	5.3	0.0	5.3	21.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.283	0.003	н/д	0.286	1.144
Threonine (g)	0.828	0.011	н/д	0.839	3.356
Isoleucine (g)	0.998	0.014	н/д	1.012	4.048
Leucine (g)	1.622	0.023	н/д	1.644	6.576
Lysine (g)	1.78	0.02	н/д	1.8	7.2
Methionine (g)	0.578	0.006	н/д	0.584	2.336
Cystine (g)	0.227	0.003	н/д	0.23	0.92
Phenylalanine (g)	0.862	0.011	н/д	0.873	3.492
Tyrosine (g)	0.68	0.011	н/д	0.692	2.768
Valine (g)	0.964	0.017	н/д	0.981	3.924
Arginine (g)	1.792	0.009	н/д	1.8	7.2
Histidine (g)	0.42	0.006	н/д	0.425	1.7
Alanine (g)	1.157	0.009	н/д	1.165	4.66
Aspartic acid (g)	2.121	0.017	н/д	2.138	8.552
Glutamic acid (g)	3.493	0.051	н/д	3.544	14.176
Glycine (g)	1.236	0.006	н/д	1.242	4.968
Proline (g)	0.68	0.023	н/д	0.703	2.812
Serine (g)	0.805	0.014	н/д	0.819	3.276
Cholesterol (mg)	88.45	61.006	0.0	149.456	597.824
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.249	14.576	0.0	14.826	59.304
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.215	5.964	0.0	6.18	24.72
Polyunsaturated (g)	0.442	0.863	0.0	1.305	5.22