Question

YES you don't have the Quick & Easy Cooking Guide http://www.nuwaveoven.com/b239/asp/part/order_manuals.asp?web_idx=

Adjust the power level according to the food type. The power settings range from one to 10, and represent cooking temperatures from 106 degrees F to 345 degrees F. When cooking root vegetables, such as carrots or parsnips, allow approximately 20 to 30 minutes of cooking time at the high temperature setting. Tubers, such as potatoes, need approximately 45 minutes of cooking time on high. When cooking protein, use a probe thermometer to determine an item's doneness. Cook poultry to a minimum internal temperature of 165 degrees F, cook pork to an internal temperature of 160 degrees F and whole beef, such as roasts, to a minimum temperature of 145 degrees F.