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Oh Boy, Skinny Taco Night

Ok, I admit it…I just love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to…

Stuffed Chicken Breasts in Pepper Jack Cheese Sauce

Creamy, cheesy, minimum prep baked chicken dish.

Taylor's Texas Chili w/ Beans

I like to make this in the crock pot and let it cook on low all day, but I've adapted the recipe (and tested it) for a shorter cooking time and a…

Grilled Jalapeno Cheddar Sausage & Red Potatoes, Duck Fat Fried with Cumin Sea Salt & Cilantro Garnish

Have a taste for a HOT hot dog with…

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Cheeseburger in Paradise Skinny Soup

Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…

Skinny and Hearty Brisket for the Holidays



Here’s a wonderfully delicious, lean brisket recipe to make for the holidays. Although a very traditional main…

Balsamic Chicken Thighs With Red Onion

Shrimp Mushroom Crepe with Cheese sauce - Bonaire Island inspired

The sea's underworld and a memorable tiny Island served up this dish…