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Quick Banana Breakfast To Go

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Greek Yogurt Pancakes

I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you…

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

Baked Carrot Frittata

First of all, this recipe isn’t vegan. As you know I am not totally vegan and honestly I don’t think I’ll ever be. I love eggs and in my opinion…

Vanilla and Orange Toasted Muesli

Tri-Colored Broccoli red Pepper Frittata

Although, most 'Frittatas' are made on the stovetop, I decided to share my oven-baked frittata instead. I do,…

Ricotta Nut Chocolate filled CREPES

Lightness is key to the pleasures released by this otherwise sinfully prepared breakfast. The scrumptious…

APPLE berry spiced compote sauce

Whichever apple you select to make your very scrumptious applesauce...make sure you make enough to savour it…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…