Mild and Creamy Cauliflower Kale Soup -

Borscht style BEET potato and carrot soup

Red pigment showers a hearty European style carrot and potato soup with beets. Gentle aromatics of caraway,…

rustic and rainbow KETCHUP

Semi-green tomatoes and a few other vegetables make a great rustic ketchup. A bounty at the market scurried into our kitchen and into my newest…

Italo Provencal Sausage Vegetable Tian

Mild Italian sausage blending with caramelized onions house a vegetable tian. Yellow zucchini and ripe,…

Lemon Olive Parmesan Parsley Pasta lightness

Lemon, oil and Parmesan flavoured pasta gets tossed with parsley and olives. A dish that's fresh, tasty and…

Chickpea 'Hummus' style spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

marinated MUSHROOM and White BEAN dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

Sweet Sour PORK back RIBS - also Pasta dish suggestion

Finger licking greatness with fall off the bone meat over top a rustic potato mash. Italian ingredients meld…

LENTIL and MUSHROOM mix Meatball Patties {baked}

Honouring both Saint Patty as well as the food LEGUME trend of 2016. The micronutrient lentil is incredibly…