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Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Israeli COUSCOUS stuffed 'cremini' MUSHROOMS

Leftovers from an incredibly tasty couscous 'Risotto' dive into 'cremini' mushroom cavities ;o) For a…

Eggplant(Brinjal) Fry

Indian ways!

Tortilla crust Vegetable Ricotta QUICHE {gluten-free}

Offerings from a no-dough foundation to a glorious crown of tortilla corn chips. A distinctive quiche to…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

South Western Chickpea Burgers with Creamy Chipotle Sauce

A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe…

Cheesy Spinach Stuffed Portobellos

Cauliflower Cheese Pie

Be creative with your cheese choice.....

Eggplant Parmesan