Рецепт Zucchini Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. thinly sliced unpared zucchini (about 4 small)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bisquick
20.2g 		parmesan cheese
8.33g 		onions
12.0g 		parsley
0.4g 		salt
0.5g 		marjoram
0.05g 		pepper
0.02g 		garlic
0.44g 		oil
18.17g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 1.62 3.21 0.13 0.01 0.0 0.01 0.0 0.03 0.0 4.13 9.13 54.78
Total Fat (g) 3.11 2.38 0.01 0.0 0.0 0.0 0.0 0.0 18.17 3.27 26.95 161.7
Carbohydrates (g) 12.79 0.34 1.12 0.03 0.0 0.03 0.01 0.14 0.0 0.25 14.71 88.26
Ash (g) 0.81 0.67 0.04 0.01 0.5 0.01 0.0 0.01 0.0 0.28 2.32 13.92
Calories (kcal) 86.463 35.917 4.8 0.143 0.0 0.136 0.043 0.648 160.593 46.98 335.722 2014.332
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.12 н/д н/д н/д н/д н/д н/д 0.04 0.17 1.02
Glucose (dextrose) (g) н/д 0.01 0.24 н/д н/д н/д н/д н/д н/д 0.07 0.32 1.92
Fructose (g) н/д 0.01 0.15 н/д н/д н/д н/д н/д н/д 0.04 0.2 1.2
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.05 0.3
Maltose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.74 10.69 0.35 0.0 0.0 0.0 0.25 0.0 24.92 39.81 238.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.08 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.25 3.2 19.2
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.05 0.3
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 36.161 92.417 2.76 0.546 0.12 0.995 0.073 0.787 0.0 17.412 151.271 907.626
Iron (mg) 0.56 0.08 0.03 0.02 0.0 0.04 0.0 0.01 0.0 0.6 1.34 8.04
Magnesium (mg) 5.05 3.167 1.2 0.198 0.005 0.173 0.032 0.109 0.0 3.942 13.876 83.256
Phosphorus (mg) 118.18 60.75 3.48 0.23 0.0 0.153 0.029 0.666 0.0 62.75 246.237 1477.422
Potassium (mg) 32.929 10.417 17.52 2.193 0.04 0.761 0.21 1.744 0.0 44.023 109.837 659.022
Sodium (mg) 257.773 127.417 0.48 0.222 193.79 0.039 0.007 0.074 0.0 45.995 625.796 3754.776
Zinc (mg) 0.12 0.32 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.36 0.84 5.04
Copper (mg) 0.03 0.02 0.005 0.001 0.0 0.001 0.0 0.001 0.0 0.033 0.091 0.546
Manganese (mg) 0.069 0.008 0.016 0.001 0.001 0.003 0.001 0.007 н/д 0.013 0.117 0.702
Selenium (mcg) 1.5 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10.4 13.5 81.0
Vitamin A, IU (IU) 1.414 36.833 0.24 33.345 0.0 4.034 0.05 0.039 0.0 159.996 235.951 1415.706
Retinol (mcg) 0.404 9.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 55.82 334.92
Vitamin A, RAE (mcg_RAE) 0.404 10.0 0.0 1.666 0.0 0.202 0.003 0.0 0.0 45.995 58.269 349.614
Beta Carotene (mcg) 0.0 2.583 0.12 20.005 0.0 2.403 0.026 0.022 0.0 3.285 28.445 170.67
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.67 0.32 2.05 12.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.499 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.404 0.0 0.48 22.012 0.0 0.431 0.034 0.07 0.0 108.745 132.176 793.056
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.16 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.6 9.6
Thiamin (mg) 0.117 0.003 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.023 0.15 0.9
Riboflavin (mg) 0.089 0.041 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.292 1.752
Niacin (mg) 0.917 0.009 0.014 0.005 0.0 0.002 0.0 0.003 0.0 0.023 0.974 5.844
Pantothenic acid (mg) 0.178 0.028 0.014 0.002 0.0 н/д н/д 0.003 0.0 0.473 0.697 4.182
Vitamin B-6 (mg) 0.016 0.004 0.014 0.0 0.0 0.001 0.0 0.005 0.0 0.046 0.087 0.522
Folate (mcg) 25.252 0.833 2.28 0.602 0.0 0.137 0.002 0.013 0.0 15.441 44.56 267.36
Vitamin B-12 (mcg) 0.08 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.69 4.14
Choline (mg) 2.2 1.3 0.7 0.1 0.0 0.0 0.0 0.1 н/д 82.5 86.9 521.4
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 141.816
Tryptophan (g) 0.02 0.043 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.056 0.121 0.726
Threonine (g) 0.046 0.122 0.002 0.0 0.0 н/д н/д 0.001 0.0 0.184 0.356 2.136
Isoleucine (g) 0.059 0.164 0.001 0.0 0.0 н/д н/д 0.001 0.0 0.22 0.446 2.676
Leucine (g) 0.113 0.31 0.004 0.001 0.0 н/д н/д 0.001 0.0 0.358 0.787 4.722
Lysine (g) 0.042 0.248 0.005 0.001 0.0 н/д н/д 0.001 0.0 0.299 0.596 3.576
Methionine (g) 0.028 0.085 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.125 0.239 1.434
Cystine (g) 0.032 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.089 0.131 0.786
Phenylalanine (g) 0.079 0.173 0.004 0.001 0.0 н/д н/д 0.001 0.0 0.223 0.48 2.88
Tyrosine (g) 0.048 0.194 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.164 0.409 2.454
Valine (g) 0.067 0.21 0.002 0.001 0.0 н/д н/д 0.001 0.0 0.283 0.564 3.384
Arginine (g) 0.065 0.131 0.012 0.0 0.0 н/д н/д 0.003 0.0 0.269 0.48 2.88
Histidine (g) 0.036 0.091 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.102 0.231 1.386
Alanine (g) 0.053 0.097 0.002 0.001 0.0 н/д н/д 0.001 0.0 0.243 0.396 2.376
Aspartic acid (g) 0.073 0.223 0.011 0.001 0.0 н/д н/д 0.002 0.0 0.437 0.746 4.476
Glutamic acid (g) 0.519 0.725 0.031 0.001 0.0 н/д н/д 0.004 0.0 0.552 1.832 10.992
Glycine (g) 0.057 0.063 0.004 0.001 0.0 н/д н/д 0.001 0.0 0.141 0.266 1.596
Proline (g) 0.182 0.385 0.001 0.001 0.0 н/д н/д 0.0 0.0 0.168 0.737 4.422
Serine (g) 0.079 0.191 0.002 0.001 0.0 н/д н/д 0.001 0.0 0.319 0.592 3.552
Cholesterol (mg) 0.404 7.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 146.707 880.242
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.469 н/д 0.469 2.814
Saturated Fat (g) 0.802 1.442 0.005 0.001 0.0 0.0 0.0 0.0 1.35 1.018 4.618 27.708
Phytosterols (mg) н/д н/д 1.8 0.02 0.0 0.03 0.015 н/д 45.417 н/д 47.282 283.692
Monounsaturated Fat (g) 1.733 0.698 0.001 0.001 0.0 0.0 0.0 0.0 4.129 1.252 7.816 46.896
Polyunsaturated (g) 0.406 0.098 0.002 0.0 0.0 0.002 0.0 0.001 11.834 0.447 12.79 76.74