Рецепт Youtiao (Chinese Crullers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients (Yeast Starter)

Ingredients (Dough)

2 1/4 cups high grade flour

1/4 tsp ammonium bicarbonate

1/2 tsp alum

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 7.81g	sugar 4.2g	water 29.6g	yeast 4.0g	water 237.0g	baking soda 4.6g	salt 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.0	0.0	1.53	0.0	0.0	0.0	2.34	2.34
Total Fat (g)	0.08	0.0	0.0	0.18	0.0	0.0	0.0	0.26	0.26
Carbohydrates (g)	5.96	4.2	0.0	1.53	0.0	0.0	0.0	11.69	11.69
Ash (g)	0.04	0.0	0.03	0.28	0.24	1.7	11.98	14.26	14.26
Calories (kcal)	28.428	16.254	0.0	11.8	0.0	0.0	0.0	56.482	56.482
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	0.0	29.57	0.3	236.76	0.01	0.02	267.6	267.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	4.2	0.0	0.0	0.0	0.0	0.0	4.22	4.22
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.8	0.0	0.0	0.0	1.1	1.1
Calcium (mg)	1.172	0.042	0.888	2.56	7.11	0.0	2.88	14.652	14.652
Iron (mg)	0.36	0.0	0.0	0.66	0.0	0.0	0.04	1.07	1.07
Magnesium (mg)	1.718	0.0	0.296	3.92	2.37	0.0	0.12	8.424	8.424
Phosphorus (mg)	8.435	0.0	0.0	51.6	0.0	0.0	0.0	60.035	60.035
Potassium (mg)	8.357	0.084	0.0	80.0	0.0	0.0	0.96	89.401	89.401
Sodium (mg)	0.156	0.0	1.184	2.0	9.48	1258.56	4650.96	5922.34	5922.34
Zinc (mg)	0.05	0.0	0.0	0.26	0.02	0.0	0.01	0.35	0.35
Copper (mg)	0.011	0.0	0.003	0.02	0.024	0.0	0.004	0.061	0.061
Manganese (mg)	0.053	0.0	0.0	0.022	0.0	0.0	0.012	0.087	0.087
Selenium (mcg)	2.6	0.0	0.0	1.0	0.0	0.0	0.0	3.7	3.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.04	0.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	0.0	0.0	0.0	0.0	0.0	0.0	1.406	1.406
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.062	0.0	0.0	0.094	0.0	0.0	0.0	0.156	0.156
Riboflavin (mg)	0.038	0.001	0.0	0.219	0.0	0.0	0.0	0.258	0.258
Niacin (mg)	0.461	0.0	0.0	1.59	0.0	0.0	0.0	2.051	2.051
Pantothenic acid (mg)	0.034	0.0	0.0	0.452	0.0	0.0	0.0	0.486	0.486
Vitamin B-6 (mg)	0.003	0.0	0.0	0.062	0.0	0.0	0.0	0.065	0.065
Folate (mcg)	14.292	0.0	0.0	93.6	0.0	0.0	0.0	107.892	107.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.0	0.0	1.3	0.0	0.0	0.0	2.1	2.1
Folic acid (mcg)	12.027	0.0	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.01	н/д	н/д	0.019	н/д	н/д	0.0	0.029	0.029
Threonine (g)	0.022	н/д	н/д	0.08	н/д	н/д	0.0	0.101	0.101
Isoleucine (g)	0.028	н/д	н/д	0.087	н/д	н/д	0.0	0.115	0.115
Leucine (g)	0.055	н/д	н/д	0.122	н/д	н/д	0.0	0.178	0.178
Lysine (g)	0.018	н/д	н/д	0.126	н/д	н/д	0.0	0.144	0.144
Methionine (g)	0.014	н/д	н/д	0.03	н/д	н/д	0.0	0.044	0.044
Cystine (g)	0.017	н/д	н/д	0.02	н/д	н/д	0.0	0.038	0.038
Phenylalanine (g)	0.041	н/д	н/д	0.074	н/д	н/д	0.0	0.115	0.115
Tyrosine (g)	0.024	н/д	н/д	0.063	н/д	н/д	0.0	0.087	0.087
Valine (g)	0.033	н/д	н/д	0.094	н/д	н/д	0.0	0.127	0.127
Arginine (g)	0.033	н/д	н/д	0.085	н/д	н/д	0.0	0.118	0.118
Histidine (g)	0.018	н/д	н/д	0.04	н/д	н/д	0.0	0.058	0.058
Alanine (g)	0.026	н/д	н/д	0.101	н/д	н/д	0.0	0.127	0.127
Aspartic acid (g)	0.034	н/д	н/д	0.156	н/д	н/д	0.0	0.19	0.19
Glutamic acid (g)	0.272	н/д	н/д	0.226	н/д	н/д	0.0	0.498	0.498
Glycine (g)	0.029	н/д	н/д	0.074	н/д	н/д	0.0	0.103	0.103
Proline (g)	0.094	н/д	н/д	0.065	н/д	н/д	0.0	0.159	0.159
Serine (g)	0.041	н/д	н/д	0.076	н/д	н/д	0.0	0.116	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.0	0.024	0.0	0.0	0.0	0.036	0.036
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.007	0.0	0.0	0.102	0.0	0.0	0.0	0.109	0.109
Polyunsaturated (g)	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032