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» Yellow Pumpkin Raita / Parangikai Thayir Pachidi
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Рецепт Yellow Pumpkin Raita / Parangikai Thayir Pachidi
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Nandita Iyer | Saffron Trail
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Ингредиенты
Yellow
pumpkin
cubes
2-3 cups
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Nandita Iyer | Saffron Trail
Bangalore, Индия
Участник с 21 января 2010
Опытный повар
228 рецептов
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.%20The%20mild%20sweetness%20of%20the%20pumpkin%20was%20a%20perfect%20pairing%20with%20the%20medley%20of%20spices%20in%20the%20rice%20dish.%3C/p%3E%3Cp%3EWhile%20the%20idea%20is%20borrowed%20from%20the%20friend,%20I%20have%20stuck%20to%20the%20traditional%20Tambrahm%20style%20of%20preparing%20pachidi%20(raita)%20by%20omitting%20peanuts,%20coconut,%20cumin%20seeds%20etc,%20which%20my%20friend's%20recipe%20had.%3C/p%3E%3Cp%3EI%20have%20tried%20this%20same%20raita%20recipe%20same%20with%20most%20squashes,%20including%20bottle%20gourd%20and%20it%20seems%20to%20work%20well.%20Somehow,%20the%20addition%20of%20yogurt%20and%20a%20crunchy%20tempering%20(tadka)%20makes%20all%20boring%20vegetables%20fun!%3C/p%3E%3Cp%3EFor%20a%20low%20cal%20lunch,%20a%20big%20bowl%20of%20pumpkin%20or%20mixed%20vegetable%20raita%20is%20all%20you%20need%20to%20keep%20you%20filled%20up%20for%203%20hours.%20It%20provides%20you%20with%20the%20necessary%20protein,%20fiber,%20antioxidants%20and%20it%20makes%20a%20really%20healthy%20accompaniment%20to%20most%20rice%20dishes%20-%20such%20as%20this%20Vaangi%20Baath%20or%20Capsicum%20Baath.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3ESteps%3C/p%3E%3Cp%3EPlace%20the%20cubed%20yellow%20pumpkin%20in%20a%20microwave%20safe%20glass%20bowl.%20Add%201/4%20cup%20water.%20Cover%20and%20microwave%20on%20High%20for%203-4%20minutes,%20until%20the%20pumpkin%20is%20soft%20and%20cooked%20through.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20the%20yogurt%20and%20salt.%3C/p%3E%3Cp%3EWith%20the%20back%20of%20a%20ladle%20or%20a%20potato%20masher,%20mash%20the%20cooked%20pumpkin%20coarsely.%3C/p%3E%3Cp%3EAdd%20this%20to%20the%20yogurt%20and%20mix%20well.%20Remove%20this%20mix%20into%20a%20serving%20bowl.%3C/p%3E%3Cp%3EIn%20a%20tempering%20ladle%20or%20a%20small%20saucepan,%20heat%20the%20oil.%20Add%20the%20mustard%20seeds.%20Once%20they%20splutter,%20add%20udad%20dal.%20Allow%20this%20to%20turn%20golden.%20Add%20the%20curry%20leaves,%20red%20chilli%20broken%20into%20pieces,%20give%20it%20a%20stir%20and%20transfer%20the%20tempering%20over%20the%20raita.%3C/p%3E%3Cp%3EKeep%20in%20the%20refrigerator%20to%20chill%20for%20an%20hour%20or%20so%20before%20serving.%3C/p%3E%3Cp%3ETry%20this%20with%20butternut%20squash%20if%20you%20don't%20have%20access%20to%20yellow%20pumpkins%20for%20equally%20delicious%20results.%3C/p%3E%3Cp%3ETo%20give%20it%20a%20flavour%20change,%20use%20your%20favourite%20spices%20in%20the%20tempering%20such%20as%20fennel%20seeds%20or%20Bishop's%20weed%20(ajwain)%20or%20even%20Nigella%20seeds%20(kalonji).%3C/p%3E){kind=link}