CookEatShare также доступен на языке: English
Закрыть

Рецепт Yam Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yams
64.5g 		sherry
9.83g 		milk
61.0g 		butter
18.92g 		orange rind
0.67g 		nutmeg
0.38g 		ginger
0.16g 		salt
1.0g 		sugar
5.73g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.02 2.06 0.16 0.01 0.0 0.0 0.0 0.01 4.13 7.38 44.28
Total Fat (g) 0.11 0.0 0.59 15.34 0.0 0.38 0.0 0.0 0.0 3.27 19.69 118.14
Carbohydrates (g) 17.98 1.35 3.04 0.01 0.11 0.0 0.03 0.0 5.62 0.25 28.39 170.34
Ash (g) 0.53 н/д 0.46 0.4 н/д 0.0 0.0 1.0 0.03 0.28 2.69 16.14
Calories (kcal) 76.11 15.733 25.62 135.633 0.313 3.315 0.124 0.0 21.774 46.98 325.602 1953.612
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 5.42 0.04 5.45 32.7
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.07 0.15 0.9
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.04 0.1 0.6
Lactose (g) н/д н/д 3.17 н/д н/д н/д н/д н/д 0.0 0.04 3.21 19.26
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 44.89 6.93 54.85 3.0 0.54 0.0 0.12 0.0 0.08 24.92 135.34 812.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.77 3.17 0.01 0.03 0.0 0.0 0.0 5.56 0.25 10.11 60.66
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 10.965 0.787 72.59 4.54 0.893 0.0 0.025 0.24 4.756 17.412 112.208 673.248
Iron (mg) 0.35 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.04 0.6 1.05 6.3
Magnesium (mg) 13.545 0.885 6.71 0.378 0.1 0.0 0.067 0.01 0.516 3.942 26.153 156.918
Phosphorus (mg) 35.475 0.885 57.95 4.54 0.08 0.0 0.053 0.0 0.229 62.75 161.962 971.772
Potassium (mg) 526.32 9.047 91.5 4.54 1.067 0.0 0.643 0.08 7.621 44.023 684.841 4109.046
Sodium (mg) 5.805 0.885 26.84 108.96 0.04 0.0 0.02 387.58 1.604 45.995 577.729 3466.374
Zinc (mg) 0.15 0.01 0.26 0.02 0.0 0.0 0.0 0.0 0.0 0.36 0.8 4.8
Copper (mg) 0.116 0.005 0.006 0.0 0.001 н/д 0.0 0.0 0.003 0.033 0.164 0.984
Manganese (mg) 0.258 н/д 0.0 0.0 н/д н/д 0.0 0.001 0.003 0.013 0.276 1.656
Selenium (mcg) 0.5 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.1 10.4 13.2 79.2
Vitamin A, IU (IU) 89.01 н/д 119.56 472.728 н/д 0.0 0.0 0.0 0.0 159.996 841.293 5047.758
Retinol (mcg) 0.0 0.0 35.38 126.931 0.0 0.0 0.0 0.0 0.0 45.666 207.977 1247.862
Vitamin A, RAE (mcg_RAE) 4.515 0.0 35.38 129.39 0.02 0.0 0.0 0.0 0.0 45.995 215.3 1291.8
Beta Carotene (mcg) 53.535 0.0 1.22 29.888 0.047 0.0 0.0 0.0 0.0 3.285 87.975 527.85
Vitamin E (mg) 0.23 0.0 0.01 0.44 0.0 0.0 0.0 0.0 0.0 0.32 0.99 5.94
Vitamin D (IU) н/д н/д 31.72 10.593 н/д н/д н/д н/д н/д 11.499 53.812 322.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 108.745 108.865 653.19
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.16 0.16 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11.9 71.4
Thiamin (mg) 0.071 0.002 0.012 0.002 0.0 0.0 0.0 0.0 0.0 0.023 0.11 0.66
Riboflavin (mg) 0.019 0.002 0.116 0.006 0.001 0.0 0.0 0.0 0.0 0.158 0.301 1.806
Niacin (mg) 0.355 0.021 0.055 0.008 0.003 0.0 0.001 0.0 0.006 0.023 0.471 2.826
Pantothenic acid (mg) 0.2 н/д 0.22 0.021 н/д 0.0 0.0 0.0 0.007 0.473 0.921 5.526
Vitamin B-6 (mg) 0.187 0.0 0.024 0.0 0.001 0.0 0.0 0.0 0.002 0.046 0.261 1.566
Folate (mcg) 14.835 0.0 3.05 0.568 0.087 0.0 0.017 0.0 0.057 15.441 34.055 204.33
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.03 0.0 0.0 0.0 0.0 0.0 0.42 0.72 4.32
Choline (mg) 10.6 0.5 10.8 3.6 0.1 н/д 0.0 0.0 0.1 82.5 108.2 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.024 0.002 н/д 0.0 0.0 0.0 н/д 0.056 0.089 0.534
Threonine (g) 0.032 н/д 0.055 0.008 н/д 0.0 0.0 0.0 н/д 0.184 0.279 1.674
Isoleucine (g) 0.032 н/д 0.116 0.009 н/д 0.0 0.0 0.0 н/д 0.22 0.378 2.268
Leucine (g) 0.065 н/д 0.232 0.015 н/д 0.0 0.0 0.0 н/д 0.358 0.67 4.02
Lysine (g) 0.039 н/д 0.177 0.013 н/д 0.0 0.0 0.0 н/д 0.299 0.528 3.168
Methionine (g) 0.013 н/д 0.049 0.004 н/д 0.0 0.0 0.0 н/д 0.125 0.19 1.14
Cystine (g) 0.013 н/д 0.073 0.002 н/д 0.0 0.0 0.0 н/д 0.089 0.177 1.062
Phenylalanine (g) 0.045 н/д 0.104 0.008 н/д 0.0 0.0 0.0 н/д 0.223 0.38 2.28
Tyrosine (g) 0.026 н/д 0.085 0.008 н/д 0.0 0.0 0.0 н/д 0.164 0.283 1.698
Valine (g) 0.039 н/д 0.134 0.011 н/д 0.0 0.0 0.0 н/д 0.283 0.467 2.802
Arginine (g) 0.084 н/д 0.061 0.006 н/д 0.0 0.0 0.0 н/д 0.269 0.42 2.52
Histidine (g) 0.019 н/д 0.049 0.004 н/д 0.0 0.0 0.0 н/д 0.102 0.174 1.044
Alanine (g) 0.039 н/д 0.067 0.006 н/д 0.0 0.0 0.0 н/д 0.243 0.355 2.13
Aspartic acid (g) 0.103 н/д 0.189 0.011 н/д 0.0 0.0 0.0 н/д 0.437 0.741 4.446
Glutamic acid (g) 0.116 н/д 0.476 0.034 н/д 0.0 0.0 0.0 н/д 0.552 1.178 7.068
Glycine (g) 0.032 н/д 0.037 0.004 н/д 0.0 0.0 0.0 н/д 0.141 0.214 1.284
Proline (g) 0.032 н/д 0.22 0.015 н/д 0.0 0.0 0.0 н/д 0.168 0.435 2.61
Serine (g) 0.052 н/д 0.128 0.009 н/д 0.0 0.0 0.0 н/д 0.319 0.508 3.048
Cholesterol (mg) 0.0 0.0 3.05 40.671 0.0 0.0 0.0 0.0 0.0 138.97 182.69 1096.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.384 9.717 0.0 0.338 0.0 0.0 0.0 1.018 11.484 68.904
Phytosterols (mg) 6.45 н/д н/д н/д н/д 0.0 0.023 0.0 н/д н/д 6.473 38.838
Monounsaturated Fat (g) 0.006 0.0 0.171 3.976 0.0 0.018 0.0 0.0 0.0 1.252 5.424 32.544
Polyunsaturated (g) 0.052 0.0 0.024 0.575 0.001 0.0 0.0 0.0 0.0 0.447 1.099 6.594